Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Page 1 of 2 1 2 LastLast
Results 1 to 30 of 46
  1. #1
    Banned philbryant12345's Avatar
    Join Date: Jan 2007
    Posts: 274
    BodyPoints: 5173
    Rep Power: 85
    philbryant12345 has a brilliant future. Third best rank! (+40000) philbryant12345 has a brilliant future. Third best rank! (+40000) philbryant12345 has a brilliant future. Third best rank! (+40000) philbryant12345 has a brilliant future. Third best rank! (+40000) philbryant12345 has a brilliant future. Third best rank! (+40000) philbryant12345 has a brilliant future. Third best rank! (+40000) philbryant12345 has a brilliant future. Third best rank! (+40000) philbryant12345 has a brilliant future. Third best rank! (+40000) philbryant12345 has a brilliant future. Third best rank! (+40000) philbryant12345 has a brilliant future. Third best rank! (+40000) philbryant12345 has a brilliant future. Third best rank! (+40000)
    Visit philbryant12345's BodySpace
    philbryant12345 is offline

    Every time you skip leg day, you lose a chunk of your brain.

    Who has legs today? I do. How to you get yourself pumped for leg day, especially if you've been working out for a few years? Share your leg day motivation methods. And if you enjoy leg day, that's great too.
    Last edited by philbryant12345; 06-19-2007 at 09:42 AM.
    Reply With Quote

  2. #2
    Militant Atheist Ben76's Avatar
    Join Date: Apr 2006
    Age: 24
    Posts: 2,509
    Rep Power: 0
    Ben76 is the lowest scum of the boards. (Worst Rank) Ben76 is the lowest scum of the boards. (Worst Rank) Ben76 is the lowest scum of the boards. (Worst Rank) Ben76 is the lowest scum of the boards. (Worst Rank) Ben76 is the lowest scum of the boards. (Worst Rank) Ben76 is the lowest scum of the boards. (Worst Rank) Ben76 is the lowest scum of the boards. (Worst Rank) Ben76 is the lowest scum of the boards. (Worst Rank) Ben76 is the lowest scum of the boards. (Worst Rank) Ben76 is the lowest scum of the boards. (Worst Rank) Ben76 is the lowest scum of the boards. (Worst Rank)
    Ben76 is offline
    Already done. Some nice squats at 85% no belt, then a clean/front squat/push jerk combo, ham/glute raise/RDL compound set, calves and vertimax then 40 minutes of agilities.
    >>Misc Tater Tot Crew<<

    Black Knight 4 Lyfe
    Misc 4 Lyfe
    Reply With Quote

  3. #3
    ʇı ʞɔnɟ m3ds's Avatar
    Join Date: Feb 2005
    Age: 28
    Stats: 6'1", 195 lbs
    Posts: 4,967
    BodyPoints: 8427
    Rep Power: 625
    m3ds has a reputation beyond repute. Second best rank possible! (+100000) m3ds has a reputation beyond repute. Second best rank possible! (+100000) m3ds has a reputation beyond repute. Second best rank possible! (+100000) m3ds has a reputation beyond repute. Second best rank possible! (+100000) m3ds has a reputation beyond repute. Second best rank possible! (+100000) m3ds has a reputation beyond repute. Second best rank possible! (+100000) m3ds has a reputation beyond repute. Second best rank possible! (+100000) m3ds has a reputation beyond repute. Second best rank possible! (+100000) m3ds has a reputation beyond repute. Second best rank possible! (+100000) m3ds has a reputation beyond repute. Second best rank possible! (+100000) m3ds has a reputation beyond repute. Second best rank possible! (+100000)
    Visit m3ds's BodySpace
    m3ds is offline
    You'll never reach the thousand pound club without some heavyass squats, and your deadlift will be shot with weak legs.

    Girls like legs too
    Workout journal

    http://forum.bodybuilding.com/showthread.php?p=265614091#post265614091
    Reply With Quote

  4. #4
    Registered User basamin's Avatar
    Join Date: Jan 2006
    Location: United Kingdom (Great Britain)
    Age: 25
    Stats: 5'8", 180 lbs
    Posts: 348
    BodyPoints: 5771
    Rep Power: 120
    basamin has a reputation beyond repute. Second best rank possible! (+100000) basamin has a reputation beyond repute. Second best rank possible! (+100000) basamin has a reputation beyond repute. Second best rank possible! (+100000) basamin has a reputation beyond repute. Second best rank possible! (+100000) basamin has a reputation beyond repute. Second best rank possible! (+100000) basamin has a reputation beyond repute. Second best rank possible! (+100000) basamin has a reputation beyond repute. Second best rank possible! (+100000) basamin has a reputation beyond repute. Second best rank possible! (+100000) basamin has a reputation beyond repute. Second best rank possible! (+100000) basamin has a reputation beyond repute. Second best rank possible! (+100000) basamin has a reputation beyond repute. Second best rank possible! (+100000)
    Visit basamin's BodySpace
    basamin is offline
    Hmm, Well in my opinion legs are just as important as other major muscles so I never skip it, also, I train in a way so I could compete in a couple of years, and with chicken legs, you dont stand a chance
    Reply With Quote

  5. #5
    ʇı ʞɔnɟ m3ds's Avatar
    Join Date: Feb 2005
    Age: 28
    Stats: 6'1", 195 lbs
    Posts: 4,967
    BodyPoints: 8427
    Rep Power: 625
    m3ds has a reputation beyond repute. Second best rank possible! (+100000) m3ds has a reputation beyond repute. Second best rank possible! (+100000) m3ds has a reputation beyond repute. Second best rank possible! (+100000) m3ds has a reputation beyond repute. Second best rank possible! (+100000) m3ds has a reputation beyond repute. Second best rank possible! (+100000) m3ds has a reputation beyond repute. Second best rank possible! (+100000) m3ds has a reputation beyond repute. Second best rank possible! (+100000) m3ds has a reputation beyond repute. Second best rank possible! (+100000) m3ds has a reputation beyond repute. Second best rank possible! (+100000) m3ds has a reputation beyond repute. Second best rank possible! (+100000) m3ds has a reputation beyond repute. Second best rank possible! (+100000)
    Visit m3ds's BodySpace
    m3ds is offline
    Originally Posted by sam32465 View Post
    You'll never reach the thousand pound club without some heavyass squats, and your deadlift will be shot with weak legs.

    Girls like legs too
    Ha, that kind of made me want to go work legs right now...
    Workout journal

    http://forum.bodybuilding.com/showthread.php?p=265614091#post265614091
    Reply With Quote

  6. #6
    Registered User Mono's Avatar
    Join Date: Aug 2006
    Age: 25
    Posts: 1,069
    Rep Power: 121
    Mono has a reputation beyond repute. Second best rank possible! (+100000) Mono has a reputation beyond repute. Second best rank possible! (+100000) Mono has a reputation beyond repute. Second best rank possible! (+100000) Mono has a reputation beyond repute. Second best rank possible! (+100000) Mono has a reputation beyond repute. Second best rank possible! (+100000) Mono has a reputation beyond repute. Second best rank possible! (+100000) Mono has a reputation beyond repute. Second best rank possible! (+100000) Mono has a reputation beyond repute. Second best rank possible! (+100000) Mono has a reputation beyond repute. Second best rank possible! (+100000) Mono has a reputation beyond repute. Second best rank possible! (+100000) Mono has a reputation beyond repute. Second best rank possible! (+100000)
    Mono is offline
    i always lack motivation for legs, thats changing this summer
    Reply With Quote

  7. #7
    ʇı ʞɔnɟ m3ds's Avatar
    Join Date: Feb 2005
    Age: 28
    Stats: 6'1", 195 lbs
    Posts: 4,967
    BodyPoints: 8427
    Rep Power: 625
    m3ds has a reputation beyond repute. Second best rank possible! (+100000) m3ds has a reputation beyond repute. Second best rank possible! (+100000) m3ds has a reputation beyond repute. Second best rank possible! (+100000) m3ds has a reputation beyond repute. Second best rank possible! (+100000) m3ds has a reputation beyond repute. Second best rank possible! (+100000) m3ds has a reputation beyond repute. Second best rank possible! (+100000) m3ds has a reputation beyond repute. Second best rank possible! (+100000) m3ds has a reputation beyond repute. Second best rank possible! (+100000) m3ds has a reputation beyond repute. Second best rank possible! (+100000) m3ds has a reputation beyond repute. Second best rank possible! (+100000) m3ds has a reputation beyond repute. Second best rank possible! (+100000)
    Visit m3ds's BodySpace
    m3ds is offline
    Originally Posted by Mono View Post
    i always lack motivation for legs, thats changing this summer
    That's what they all say
    Workout journal

    http://forum.bodybuilding.com/showthread.php?p=265614091#post265614091
    Reply With Quote

  8. #8
    Alpha Red Catch39's Avatar
    Join Date: Mar 2007
    Stats: 5'10", 175 lbs
    Posts: 1,229
    BodyPoints: 9406
    Rep Power: 0
    Catch39 is the lowest scum of the boards. (Worst Rank) Catch39 is the lowest scum of the boards. (Worst Rank) Catch39 is the lowest scum of the boards. (Worst Rank) Catch39 is the lowest scum of the boards. (Worst Rank) Catch39 is the lowest scum of the boards. (Worst Rank) Catch39 is the lowest scum of the boards. (Worst Rank) Catch39 is the lowest scum of the boards. (Worst Rank) Catch39 is the lowest scum of the boards. (Worst Rank) Catch39 is the lowest scum of the boards. (Worst Rank) Catch39 is the lowest scum of the boards. (Worst Rank) Catch39 is the lowest scum of the boards. (Worst Rank)
    Visit Catch39's BodySpace
    Catch39 is offline
    I dont know how true it is, but "they" say that working legs increases free testosterone production.
    Reply With Quote

  9. #9
    Registered User nWe's Avatar
    Join Date: May 2007
    Location: Norway
    Age: 23
    Stats: 189 lbs
    Posts: 372
    BodyPoints: 4307
    Rep Power: 17
    nWe is a name known to all. (+5000) nWe is a name known to all. (+5000) nWe is a name known to all. (+5000) nWe is a name known to all. (+5000) nWe is a name known to all. (+5000) nWe is a name known to all. (+5000) nWe is a name known to all. (+5000) nWe is a name known to all. (+5000) nWe is a name known to all. (+5000) nWe is a name known to all. (+5000) nWe is a name known to all. (+5000)
    Visit nWe's BodySpace
    nWe is offline
    Originally Posted by philbryant12345 View Post
    Who has legs today? I do. How to you get yourself pumped for leg day, especially if you've been working out for a few years? Share your leg day motivation methods. And if you enjoy leg day, that's great too.
    Had leg day yesterday.

    Love training legs so I don't need to get my self "pumped for a legday" since I'm already "pumped" for it even some days before.

    Originally Posted by Catch39 View Post
    I dont know how true it is, but "they" say that working legs increases
    free testosterone production.
    It's true.



    My leg day yesterday: (It was really heavy)

    Squat x 6, x 5, x 6

    Leg press x 4, x 6

    Stiffleg 2 x 6

    Calf raise in machine 2 x 8-10

    Calf raise in leg press 2 x 8-10
    Last edited by nWe; 06-19-2007 at 10:09 AM.
    Go heavy and hard
    Reply With Quote

  10. #10
    Registered User iMatt69's Avatar
    Join Date: Jun 2007
    Age: 23
    Posts: 144
    BodyPoints: 1124
    Rep Power: 9
    iMatt69 is just really nice. (+1000) iMatt69 is just really nice. (+1000) iMatt69 is just really nice. (+1000) iMatt69 is just really nice. (+1000) iMatt69 is just really nice. (+1000) iMatt69 is just really nice. (+1000) iMatt69 is just really nice. (+1000) iMatt69 is just really nice. (+1000)
    Visit iMatt69's BodySpace
    iMatt69 is offline




    I know which I would prefer!
    Reply With Quote

  11. #11
    GoingToBeBig NeedToBeBig's Avatar
    Join Date: Apr 2007
    Location: Texas, United States
    Age: 26
    Stats: 5'11", 190 lbs
    Posts: 1,230
    BodyPoints: 4696
    Rep Power: 31
    NeedToBeBig has much to be proud of. One of the best! (+20000) NeedToBeBig has much to be proud of. One of the best! (+20000) NeedToBeBig has much to be proud of. One of the best! (+20000) NeedToBeBig has much to be proud of. One of the best! (+20000) NeedToBeBig has much to be proud of. One of the best! (+20000) NeedToBeBig has much to be proud of. One of the best! (+20000) NeedToBeBig has much to be proud of. One of the best! (+20000) NeedToBeBig has much to be proud of. One of the best! (+20000) NeedToBeBig has much to be proud of. One of the best! (+20000) NeedToBeBig has much to be proud of. One of the best! (+20000) NeedToBeBig has much to be proud of. One of the best! (+20000)
    Visit NeedToBeBig's BodySpace
    NeedToBeBig is offline
    I get motivated by thinking to my self... Who do I want to be, a b1tch, or a man... then I go and do my legs. (serious)
    ><((*>|----------------------[]-|<*))><
    ``````Cut............................Bulk``````

    11-05-2007 --- 193.5pds. ~12%bf

    GOAL -

    01-01-2008 --- BIG


    MOTIVATED - DEDICATED
    Reply With Quote

  12. #12
    Registered User EZ-Bar's Avatar
    Join Date: Aug 2005
    Stats: 5'11", 183 lbs
    Posts: 10,110
    BodyPoints: 11686
    Rep Power: 3221
    EZ-Bar has reached the pinnacle! Best possible rank! (+1000000) EZ-Bar has reached the pinnacle! Best possible rank! (+1000000) EZ-Bar has reached the pinnacle! Best possible rank! (+1000000) EZ-Bar has reached the pinnacle! Best possible rank! (+1000000) EZ-Bar has reached the pinnacle! Best possible rank! (+1000000) EZ-Bar has reached the pinnacle! Best possible rank! (+1000000) EZ-Bar has reached the pinnacle! Best possible rank! (+1000000) EZ-Bar has reached the pinnacle! Best possible rank! (+1000000) EZ-Bar has reached the pinnacle! Best possible rank! (+1000000) EZ-Bar has reached the pinnacle! Best possible rank! (+1000000) EZ-Bar has reached the pinnacle! Best possible rank! (+1000000)
    Visit EZ-Bar's BodySpace
    EZ-Bar is offline
    because only b1tches have a strong/big upper body and chicken legs.

    but seriously if you really push yourself every time leg days are scary, and that makes it 10x as awesome when you get in there despite your fear and pump that **** out.
    "Training, school, and life are not terribly complicated. They're not easy, but like I said, they're not complicated either." - Jim Wendler
    Reply With Quote

  13. #13
    GoingToBeBig NeedToBeBig's Avatar
    Join Date: Apr 2007
    Location: Texas, United States
    Age: 26
    Stats: 5'11", 190 lbs
    Posts: 1,230
    BodyPoints: 4696
    Rep Power: 31
    NeedToBeBig has much to be proud of. One of the best! (+20000) NeedToBeBig has much to be proud of. One of the best! (+20000) NeedToBeBig has much to be proud of. One of the best! (+20000) NeedToBeBig has much to be proud of. One of the best! (+20000) NeedToBeBig has much to be proud of. One of the best! (+20000) NeedToBeBig has much to be proud of. One of the best! (+20000) NeedToBeBig has much to be proud of. One of the best! (+20000) NeedToBeBig has much to be proud of. One of the best! (+20000) NeedToBeBig has much to be proud of. One of the best! (+20000) NeedToBeBig has much to be proud of. One of the best! (+20000) NeedToBeBig has much to be proud of. One of the best! (+20000)
    Visit NeedToBeBig's BodySpace
    NeedToBeBig is offline
    its true. if you wont do legs youre a b1tch.
    ><((*>|----------------------[]-|<*))><
    ``````Cut............................Bulk``````

    11-05-2007 --- 193.5pds. ~12%bf

    GOAL -

    01-01-2008 --- BIG


    MOTIVATED - DEDICATED
    Reply With Quote

  14. #14
    Registered User Skrawny Beefcak's Avatar
    Join Date: Feb 2007
    Age: 25
    Posts: 218
    Rep Power: 11
    Skrawny Beefcak is a glorious beacon of knowledge. (+2500) Skrawny Beefcak is a glorious beacon of knowledge. (+2500) Skrawny Beefcak is a glorious beacon of knowledge. (+2500) Skrawny Beefcak is a glorious beacon of knowledge. (+2500) Skrawny Beefcak is a glorious beacon of knowledge. (+2500) Skrawny Beefcak is a glorious beacon of knowledge. (+2500) Skrawny Beefcak is a glorious beacon of knowledge. (+2500) Skrawny Beefcak is a glorious beacon of knowledge. (+2500) Skrawny Beefcak is a glorious beacon of knowledge. (+2500) Skrawny Beefcak is a glorious beacon of knowledge. (+2500) Skrawny Beefcak is a glorious beacon of knowledge. (+2500)
    Skrawny Beefcak is offline
    yea i think leg are a chore too..i do them, but definately notas hard as upper body
    Reply With Quote

  15. #15
    Registered User Abdominatrix's Avatar
    Join Date: Apr 2007
    Age: 26
    Posts: 187
    Rep Power: 0
    Abdominatrix is the lowest scum of the boards. (Worst Rank) Abdominatrix is the lowest scum of the boards. (Worst Rank) Abdominatrix is the lowest scum of the boards. (Worst Rank) Abdominatrix is the lowest scum of the boards. (Worst Rank) Abdominatrix is the lowest scum of the boards. (Worst Rank) Abdominatrix is the lowest scum of the boards. (Worst Rank) Abdominatrix is the lowest scum of the boards. (Worst Rank) Abdominatrix is the lowest scum of the boards. (Worst Rank) Abdominatrix is the lowest scum of the boards. (Worst Rank) Abdominatrix is the lowest scum of the boards. (Worst Rank) Abdominatrix is the lowest scum of the boards. (Worst Rank)
    Abdominatrix is offline
    I did too. I had no motivation at all today, except that some of the bigger guys at my college gym have a bigger upper body and chicken legs. it feels good to know i'm doing something better than them
    Reply With Quote

  16. #16
    Registered User jochexum's Avatar
    Join Date: Mar 2006
    Location: University Park, Pennsylvania, United States
    Age: 28
    Stats: 5'9", 175 lbs
    Posts: 381
    BodyPoints: 1967
    Rep Power: 17
    jochexum is a name known to all. (+5000) jochexum is a name known to all. (+5000) jochexum is a name known to all. (+5000) jochexum is a name known to all. (+5000) jochexum is a name known to all. (+5000) jochexum is a name known to all. (+5000) jochexum is a name known to all. (+5000) jochexum is a name known to all. (+5000) jochexum is a name known to all. (+5000) jochexum is a name known to all. (+5000) jochexum is a name known to all. (+5000)
    Visit jochexum's BodySpace
    jochexum is offline
    if youll just start doing them as hard as everything else youll start enjoying them more...

    once i realized the huge pump i could get in my quads if id actually push myself on legs days i started to really enjoy it.

    but seriously just take pride in what youre doing...why waste your time in the gym doing something half assed when you can do it right and get a lot more out of it?

    legs are the biggest muscle group, putting on muscle there will help keep your bf% down since youll be burning more calories, also increases testosterone levels...if you want to have a good upper body youre gonna need a lower body to support it...not to mention dont you want to look proportional???
    Reply With Quote

  17. #17
    GoingToBeBig NeedToBeBig's Avatar
    Join Date: Apr 2007
    Location: Texas, United States
    Age: 26
    Stats: 5'11", 190 lbs
    Posts: 1,230
    BodyPoints: 4696
    Rep Power: 31
    NeedToBeBig has much to be proud of. One of the best! (+20000) NeedToBeBig has much to be proud of. One of the best! (+20000) NeedToBeBig has much to be proud of. One of the best! (+20000) NeedToBeBig has much to be proud of. One of the best! (+20000) NeedToBeBig has much to be proud of. One of the best! (+20000) NeedToBeBig has much to be proud of. One of the best! (+20000) NeedToBeBig has much to be proud of. One of the best! (+20000) NeedToBeBig has much to be proud of. One of the best! (+20000) NeedToBeBig has much to be proud of. One of the best! (+20000) NeedToBeBig has much to be proud of. One of the best! (+20000) NeedToBeBig has much to be proud of. One of the best! (+20000)
    Visit NeedToBeBig's BodySpace
    NeedToBeBig is offline
    /\
    hes right
    ><((*>|----------------------[]-|<*))><
    ``````Cut............................Bulk``````

    11-05-2007 --- 193.5pds. ~12%bf

    GOAL -

    01-01-2008 --- BIG


    MOTIVATED - DEDICATED
    Reply With Quote

  18. #18
    Registered User An0nymous's Avatar
    Join Date: Jun 2007
    Location: Shelton, Connecticut, United States
    Age: 23
    Stats: 6'0", 140 lbs
    Posts: 44
    BodyPoints: 1298
    Rep Power: 0
    An0nymous has no reputation, good or bad yet. (0)
    Visit An0nymous's BodySpace
    An0nymous is offline
    I enjoy doing legs the most out of any day, my shoulder/trap day is the one I need motivation with.
    Reply With Quote

  19. #19
    The Destroyer gobbles's Avatar
    Join Date: Jun 2007
    Location: Michigan, United States
    Stats: 6'0", 210 lbs
    Posts: 4,193
    BodyPoints: 25806
    Rep Power: 4923
    gobbles has reached the pinnacle! Best possible rank! (+1000000) gobbles has reached the pinnacle! Best possible rank! (+1000000) gobbles has reached the pinnacle! Best possible rank! (+1000000) gobbles has reached the pinnacle! Best possible rank! (+1000000) gobbles has reached the pinnacle! Best possible rank! (+1000000) gobbles has reached the pinnacle! Best possible rank! (+1000000) gobbles has reached the pinnacle! Best possible rank! (+1000000) gobbles has reached the pinnacle! Best possible rank! (+1000000) gobbles has reached the pinnacle! Best possible rank! (+1000000) gobbles has reached the pinnacle! Best possible rank! (+1000000) gobbles has reached the pinnacle! Best possible rank! (+1000000)
    Visit gobbles's BodySpace
    gobbles is offline
    Legs would have to be my favorite day(serious) because nothing feels better then an all out leg day.
    How do i get pumped up? loud music, and staring the bar down, like i'm telling it "thats right, you're my b****"
    There is no reason to live if you cannot do the deadlift

    big fuzzy and tator squat to much..... not
    Reply With Quote

  20. #20
    Registered User Sun Field's Avatar
    Join Date: Mar 2007
    Location: State College, Pennsylvania, United States
    Age: 24
    Stats: 5'11", 150 lbs
    Posts: 45
    BodyPoints: 2118
    Rep Power: 0
    Sun Field is just really nice. (+1000) Sun Field is just really nice. (+1000) Sun Field is just really nice. (+1000) Sun Field is just really nice. (+1000) Sun Field is just really nice. (+1000) Sun Field is just really nice. (+1000) Sun Field is just really nice. (+1000) Sun Field is just really nice. (+1000) Sun Field is just really nice. (+1000) Sun Field is just really nice. (+1000)
    Visit Sun Field's BodySpace
    Sun Field is offline
    Originally Posted by An0nymous View Post
    I enjoy doing legs the most out of any day, my shoulder/trap day is the one I need motivation with.
    I'm like this too. We probably don't like doing shoulders because they're a much less consequential muscle group than legs.

    I love working legs and there's no muscle group I'd rather have than huge legs, the problem I have with them is finding out how to vary my leg workouts with different exercises (I find myself just doing squats and leg press, then feeling confused as to what to do next).

    I need to learn how to do jump squats and pistol squats.
    Reply With Quote

  21. #21
    Registered User ee33ee's Avatar
    Join Date: Jan 2007
    Location: Pennsylvania, United States
    Age: 24
    Stats: 5'10", 162 lbs
    Posts: 424
    BodyPoints: 5006
    Rep Power: 17
    ee33ee is a name known to all. (+5000) ee33ee is a name known to all. (+5000) ee33ee is a name known to all. (+5000) ee33ee is a name known to all. (+5000) ee33ee is a name known to all. (+5000) ee33ee is a name known to all. (+5000) ee33ee is a name known to all. (+5000) ee33ee is a name known to all. (+5000) ee33ee is a name known to all. (+5000) ee33ee is a name known to all. (+5000) ee33ee is a name known to all. (+5000)
    Visit ee33ee's BodySpace
    ee33ee is offline
    It's been said, but a lot of times I fear doing legs because they are such a large muscle group.

    An easy leg workout will always be harder than an easy chest workout, a hard legworkout will always be harder than a hard chest workout, etc.

    I know that even when I feel ****ty I can usually force a decent chest workout, but I cant do the same for legs... I have to feel it. But when I do, its the best feeling in the world right after.

    Well I'm off, squats ftw
    Reply With Quote

  22. #22
    Registered User magnate's Avatar
    Join Date: May 2007
    Location: New York, United States
    Age: 24
    Stats: 5'8", 183 lbs
    Posts: 1,817
    BodyPoints: 12594
    Rep Power: 95
    magnate has a brilliant future. Third best rank! (+40000) magnate has a brilliant future. Third best rank! (+40000) magnate has a brilliant future. Third best rank! (+40000) magnate has a brilliant future. Third best rank! (+40000) magnate has a brilliant future. Third best rank! (+40000) magnate has a brilliant future. Third best rank! (+40000) magnate has a brilliant future. Third best rank! (+40000) magnate has a brilliant future. Third best rank! (+40000) magnate has a brilliant future. Third best rank! (+40000) magnate has a brilliant future. Third best rank! (+40000) magnate has a brilliant future. Third best rank! (+40000)
    Visit magnate's BodySpace
    magnate is offline
    Originally Posted by philbryant12345 View Post
    Who has legs today? I do. How to you get yourself pumped for leg day, especially if you've been working out for a few years? Share your leg day motivation methods. And if you enjoy leg day, that's great too.
    Get yourself into the gym, drag yourself there, the motivation shouldnt be a factor once you are around the weights, its not like you're going to run away from them, you're there go do it.

    I lift in my garage, so i could very well just walk out however, I've watched Mike Miller squat a few times (youtube) before leg day to make myself feel like i have something to prove...to whom i have no idea.
    2 years
    Starting weight/height = 119lbs / 5'8"
    Current weight/height - 185lbs / 5'8"

    Bulking 'til 230lbs or when the Buffalo Bills have a winning season. Whichever comes first.

    Step 1) Pick up a weight and a small farm animal.
    Step 2) Lift one and eat the other.
    Reply With Quote

  23. #23
    Registered User xxflash's Avatar
    Join Date: Oct 2006
    Location: Georgia, United States
    Age: 29
    Posts: 3,109
    BodyPoints: 2885
    Rep Power: 93
    xxflash has a brilliant future. Third best rank! (+40000) xxflash has a brilliant future. Third best rank! (+40000) xxflash has a brilliant future. Third best rank! (+40000) xxflash has a brilliant future. Third best rank! (+40000) xxflash has a brilliant future. Third best rank! (+40000) xxflash has a brilliant future. Third best rank! (+40000) xxflash has a brilliant future. Third best rank! (+40000) xxflash has a brilliant future. Third best rank! (+40000) xxflash has a brilliant future. Third best rank! (+40000) xxflash has a brilliant future. Third best rank! (+40000) xxflash has a brilliant future. Third best rank! (+40000)
    Visit xxflash's BodySpace
    xxflash is offline
    my motivation is squats make your whole body grow
    Reply With Quote

  24. #24
    Registered User magnate's Avatar
    Join Date: May 2007
    Location: New York, United States
    Age: 24
    Stats: 5'8", 183 lbs
    Posts: 1,817
    BodyPoints: 12594
    Rep Power: 95
    magnate has a brilliant future. Third best rank! (+40000) magnate has a brilliant future. Third best rank! (+40000) magnate has a brilliant future. Third best rank! (+40000) magnate has a brilliant future. Third best rank! (+40000) magnate has a brilliant future. Third best rank! (+40000) magnate has a brilliant future. Third best rank! (+40000) magnate has a brilliant future. Third best rank! (+40000) magnate has a brilliant future. Third best rank! (+40000) magnate has a brilliant future. Third best rank! (+40000) magnate has a brilliant future. Third best rank! (+40000) magnate has a brilliant future. Third best rank! (+40000)
    Visit magnate's BodySpace
    magnate is offline
    This is always good for a watch too:

    http://youtube.com/watch?v=5KkvrVq_0CM

    Matt Kroczaleski is a beast, he has a 30 Wide grip chin video out on youtube as well where the form nazis actually try and say he is cheating himself, made me laugh. 2nd strongest man in his weight class, EVER, cheating himself by not doing full range of motion, as if these kids know whats going to work for him that he hasn't figured out yet. /rant
    2 years
    Starting weight/height = 119lbs / 5'8"
    Current weight/height - 185lbs / 5'8"

    Bulking 'til 230lbs or when the Buffalo Bills have a winning season. Whichever comes first.

    Step 1) Pick up a weight and a small farm animal.
    Step 2) Lift one and eat the other.
    Reply With Quote

  25. #25
    Registered User cbat28's Avatar
    Join Date: Jun 2007
    Location: New York, United States
    Stats: 6'2", 167 lbs
    Posts: 1,258
    BodyPoints: 9283
    Rep Power: 44
    cbat28 has much to be proud of. One of the best! (+20000) cbat28 has much to be proud of. One of the best! (+20000) cbat28 has much to be proud of. One of the best! (+20000) cbat28 has much to be proud of. One of the best! (+20000) cbat28 has much to be proud of. One of the best! (+20000) cbat28 has much to be proud of. One of the best! (+20000) cbat28 has much to be proud of. One of the best! (+20000) cbat28 has much to be proud of. One of the best! (+20000) cbat28 has much to be proud of. One of the best! (+20000) cbat28 has much to be proud of. One of the best! (+20000) cbat28 has much to be proud of. One of the best! (+20000)
    Visit cbat28's BodySpace
    cbat28 is offline
    I skip leg day waaaaaay too much. I use my left knee tendinitis as my excuse. It's not a good idea.
    Reply With Quote

  26. #26
    Registered User SS_Goku's Avatar
    Join Date: Jun 2007
    Age: 39
    Stats: 6'1", 215 lbs
    Posts: 37
    BodyPoints: 1055
    Rep Power: 0
    SS_Goku is a name known to all. (+5000) SS_Goku is a name known to all. (+5000) SS_Goku is a name known to all. (+5000) SS_Goku is a name known to all. (+5000) SS_Goku is a name known to all. (+5000) SS_Goku is a name known to all. (+5000) SS_Goku is a name known to all. (+5000) SS_Goku is a name known to all. (+5000) SS_Goku is a name known to all. (+5000) SS_Goku is a name known to all. (+5000) SS_Goku is a name known to all. (+5000)
    Visit SS_Goku's BodySpace
    SS_Goku is offline
    You gotta learn to love the pain.
    Reply With Quote

  27. #27
    Registered User remix26's Avatar
    Join Date: Jan 2007
    Location: New Jersey, United States
    Stats: 5'11", 191 lbs
    Posts: 732
    BodyPoints: 12798
    Rep Power: 22
    remix26 is a splendid one to behold. (+10000) remix26 is a splendid one to behold. (+10000) remix26 is a splendid one to behold. (+10000) remix26 is a splendid one to behold. (+10000) remix26 is a splendid one to behold. (+10000) remix26 is a splendid one to behold. (+10000) remix26 is a splendid one to behold. (+10000) remix26 is a splendid one to behold. (+10000) remix26 is a splendid one to behold. (+10000) remix26 is a splendid one to behold. (+10000) remix26 is a splendid one to behold. (+10000)
    Visit remix26's BodySpace
    remix26 is offline
    i did legs 2 days ago. feeling it

    5 sets of SQUATS. 10, 6, 6, 6, 5 . id say pretty good amount of weight for me

    5 sets of LEG PRESS(angled). 8, 6, 5, 5, 5 (all the way down, real heavy. Over 720 and thats good for a 16 yr old )

    4x6 DEAD LIFT.

    5 sets of STATIONARY LUNGES. 10, 5, 5 , 5 , 5(dumbells )

    and 5 sets of that hack squat machine

    seated calve raise, standing, the 1 where u bend over with weight on your lowerback and the angled calve raise that u sit on (i need more ideas for calves)

    did single leg curls(standing), lying down leg curls(both legs) and seated leg curl for hamstrings (dead lift and lunges worked hammies too)
    Reply With Quote

  28. #28
    Registered User KyleY's Avatar
    Join Date: Nov 2006
    Location: United States
    Age: 24
    Stats: 6'1", 165 lbs
    Posts: 331
    BodyPoints: 8794
    Rep Power: 74
    KyleY has a brilliant future. Third best rank! (+40000) KyleY has a brilliant future. Third best rank! (+40000) KyleY has a brilliant future. Third best rank! (+40000) KyleY has a brilliant future. Third best rank! (+40000) KyleY has a brilliant future. Third best rank! (+40000) KyleY has a brilliant future. Third best rank! (+40000) KyleY has a brilliant future. Third best rank! (+40000) KyleY has a brilliant future. Third best rank! (+40000) KyleY has a brilliant future. Third best rank! (+40000) KyleY has a brilliant future. Third best rank! (+40000) KyleY has a brilliant future. Third best rank! (+40000)
    Visit KyleY's BodySpace
    KyleY is offline
    Going to kill my legs about 1 hour from now. About to prepare my purple drink and get my playlist ready. Can't wait to start it off with 3 sets of 5, heavy ATG squats. Then I kick it up a notch with explosive box squats. Then I take my squats to an even higher level and do some jump squats. Gotta get that vert up baby. After this, I stagger over and rep out with my Stiff Legged deads. Then from there, single leg on the leg press, super setted with calf raises on the leg press. I finish it off with some lunges and the calf machine.

    I ****ing love leg day.
    Reply With Quote

  29. #29
    Registered User Veritas9's Avatar
    Join Date: Feb 2007
    Age: 25
    Stats: 6'1", 200 lbs
    Posts: 157
    BodyPoints: 2422
    Rep Power: 10
    Veritas9 is a glorious beacon of knowledge. (+2500) Veritas9 is a glorious beacon of knowledge. (+2500) Veritas9 is a glorious beacon of knowledge. (+2500) Veritas9 is a glorious beacon of knowledge. (+2500) Veritas9 is a glorious beacon of knowledge. (+2500) Veritas9 is a glorious beacon of knowledge. (+2500) Veritas9 is a glorious beacon of knowledge. (+2500) Veritas9 is a glorious beacon of knowledge. (+2500) Veritas9 is a glorious beacon of knowledge. (+2500) Veritas9 is a glorious beacon of knowledge. (+2500) Veritas9 is a glorious beacon of knowledge. (+2500)
    Visit Veritas9's BodySpace
    Veritas9 is offline
    Reply With Quote

  30. #30
    Registered User ss4vegeta1's Avatar
    Join Date: Oct 2005
    Posts: 7,617
    BodyPoints: 18558
    Rep Power: 1279
    ss4vegeta1 has reached the pinnacle! Best possible rank! (+1000000) ss4vegeta1 has reached the pinnacle! Best possible rank! (+1000000) ss4vegeta1 has reached the pinnacle! Best possible rank! (+1000000) ss4vegeta1 has reached the pinnacle! Best possible rank! (+1000000) ss4vegeta1 has reached the pinnacle! Best possible rank! (+1000000) ss4vegeta1 has reached the pinnacle! Best possible rank! (+1000000) ss4vegeta1 has reached the pinnacle! Best possible rank! (+1000000) ss4vegeta1 has reached the pinnacle! Best possible rank! (+1000000) ss4vegeta1 has reached the pinnacle! Best possible rank! (+1000000) ss4vegeta1 has reached the pinnacle! Best possible rank! (+1000000) ss4vegeta1 has reached the pinnacle! Best possible rank! (+1000000)
    Visit ss4vegeta1's BodySpace
    ss4vegeta1 is offline
    I just don't think about the pain. I want legs like JamerJay.
    Attached Images
    Reply With Quote

Reply
Page 1 of 2 1 2 LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout