I dont know if theres an answer for this but i work out 5 days a week, have a great split, hit abs 4 times a week, currently on Animal Pump and Whey Protein, gonna pick up some Glutamine tommorow
so here the question: I work out Mon-Fri and get good results, but by Sunday evening Im as soft as a doughnut
someone told me that sodium makes you soft, but it would be impossible not to consume sodium
so is there a way to stay hard even if I miss a few days at the gym? is it my diet? should I just lift havier? or is just the way it is???
Thread: How do I keep my muscles hard??
06-19-2007, 12:41 AM #1
- Join Date: Oct 2006
- Location: Sacramento, California, United States
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How do I keep my muscles hard??Evogen Nutrition Official Bodybuilding.com Forum Representative
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06-19-2007, 01:13 AM #2
Slow twitch fibers tend to be slightly contracted most of the time, so those could help with the "hardness". Start doing a few high rep sets (15-30 reps) for every muscle group.
I'm not too familiar with the whole mineral manipulation part but I think potassium can help shed water. Don't overdo it though, any mineral overdosage can be dangerous.
Other than that, there's always testosterone and IGF-1, guaranteed 24/7 pumpIt's UriEl btw
Things I will take any chance I get to make fun of:
-Frank Zane as Mr. Olympia
-Fat powerlifters talking thrash about bodybuilding while claiming to close the #x gripper
-"How can I look like >random 140lbs guy<?"
-Self-righteous guys who try to make everybody sound racist.
-Phil Heath for Mr. Olympia
-Strength workouts for bodybuilding
I'll keep updating the list.