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  1. #1
    Evogen bruh Pretty Boy Floyd's Avatar
    Join Date: Oct 2006
    Location: Sacramento, California, United States
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    How do I keep my muscles hard??

    I dont know if theres an answer for this but i work out 5 days a week, have a great split, hit abs 4 times a week, currently on Animal Pump and Whey Protein, gonna pick up some Glutamine tommorow

    so here the question: I work out Mon-Fri and get good results, but by Sunday evening Im as soft as a doughnut

    someone told me that sodium makes you soft, but it would be impossible not to consume sodium

    so is there a way to stay hard even if I miss a few days at the gym? is it my diet? should I just lift havier? or is just the way it is???

    thanks!
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    EVP Plus + GlycoJect = hhhhnnnnggggg
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  2. #2
    Keto FTMFW! Uriel_da_man's Avatar
    Join Date: Oct 2004
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    Slow twitch fibers tend to be slightly contracted most of the time, so those could help with the "hardness". Start doing a few high rep sets (15-30 reps) for every muscle group.

    I'm not too familiar with the whole mineral manipulation part but I think potassium can help shed water. Don't overdo it though, any mineral overdosage can be dangerous.

    Other than that, there's always testosterone and IGF-1, guaranteed 24/7 pump
    It's UriEl btw

    Things I will take any chance I get to make fun of:

    -HIT
    -Frank Zane as Mr. Olympia
    -Biceptz boyz
    -Fat powerlifters talking thrash about bodybuilding while claiming to close the #x gripper
    -Overtraining
    -"How can I look like >random 140lbs guy<?"
    -HIT
    -Self-righteous guys who try to make everybody sound racist.
    -Phil Heath for Mr. Olympia
    -Strength workouts for bodybuilding

    I'll keep updating the list.
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