full body workout vs split body workouts

[thebadguy1999]

just wondering because ive been doing split and i want to know if full body will get me more results

[teenage_guru]

ok... quite frankly, you should be doing both.

4-8 weeks of strength based training... progressive overload important here, Concentric failure every 3rd session - this means fullbody's

then 8-12 weeks of hypertrophy-specific training - ie splits with 8-12 range. No need to go any heavier than this.

Blood Volume, Controlled Negatives, and maximal fibre stimulation important here...

To put it simply,

Something like Rippetoes for 8 weeks,

then a basic 3 day split(done twice per week) for 12 weeks, with a week of strategic deconditioning between.

Pm if you need further info