im saying saving myself now because i feel that if i dont do something now ,when my wieght/fat isnt horrible. it can save me a whole lot of trouble down the road..
im 16, 5'11'' and 184 lbs...im hovering in the 18-24% bf range
my hopes for now are:
End of Aug- 170-5 and in the range of 14-18 % bf
Mid feb(my bday) to be in the 165 range but be at 8-12% bf
i hope to reach these goals bye those dates but if i do it before ill be happy, even if i do over ill still be happy, as long as i get there...
at first its only going to be cardio/diet, then after a month im going to hit up the gym.
from the research i did in boyscouts guide, i came up with i should have about 2250 calories a day with about 190 grams of protein...idk if this is all right but please fill me in if it isnt
ok my plans are-
breakfast- 460 Calories and 25g of protein
2-3 eggs scrambled- its looking like 120 calories 10g of protein
Bowl of Cereal w/ 2%- 340 calories and about 15 grams of protein
snack- 260 calories and 10 g's of protein
Some oatmeal. maybe 2 packets of instant stuff 260 calories and 10 g of protein.
lunch- 800 calories and 88 g of protein
(x2)tuna on white, no mayo and some lettuce and tomatoes 400 calories and 44 g or protein
Snack- 350 calories and 10 grams of protein
PB on white with bananas
Dinner- 330 calories and 47 g of protein
cod and a salad
total Calories ~2200 and protein- 180...ill calculate fat in a few
thanks ill keep up on some updates...
Please speak up if you see something wrong... any comments are welcomed
Thread: My log, saving myself now.