The CandyAss Classic II, My New Training Journal

[PainThriller]

Monday, August 30 RAW Bench Workout


Bench Press: 140 X 12, 190 X 5, 230 X 6, 280 X 3, 300 X 3, 315 X 3, 325 X 2 (this pisses me off, this felt heavy as ****), 330 X 2 (same ****ing story), 345 X 1 (bull****, took me 15 seconds to get up, spazzed out and called it)


Decline Bench: 280 X 3, 290 X 3, 310 X 3, 320 X 3, 330 X 2 (missed 3rd, ****ing cooked)


Paused Flat DB Press: 85 Lb Db's 4 X 5, 85's X 10


Flat DB Flys: 35's 2 X 15, 1 X 30


Tricep Pushdowns: 150 X 5, 160 X 5, 170 X 5, 190 X 5, 200 X 5, 230 X 5, 250 (whole stack) X 4


DB Shoulder Press: 60's 3 X 5, 75's X 5, 80's X 5, 90's X 5


Seated Row/Lat Pulldown Superset: 200 4 X 10 Reps/115 X 4 X 10 Reps


Barbell Shrugs: 140 X 100, 230 X 30, 320 X 20




Notes: Either im severly overtrained RAW or my RAW strength just isn't as conditioned as it used to be. I mean im somewhat happy, well not realy cause im still hitting ok numbers RAW wise, but i was able to do this **** like it was nothing before and now im suffering. Either way im still doing over 3 plates for reps, on an ok day im sure i can still do 365/375 or so. Still pissed off though. Right hand was swollen up like i was stung by a wasp because i nailed some ****ing smart ass in the face last night while he was in his car because he almost hit me and my dad when we were pulling in the driveway of my house, could barely grip the bar with my right hand. Good news is i knocked that mother****er out with 1 shot and i didn't even hit him in the temple. This dude was the biggest bitch in the world for his size, as soon as he came to he basicaly started crying and sped off when i told him to pull over to the side of the road to finish what i started. Good venting for what happened to me at Ozzfest. And to top it all off, i ****ing strained a muscle in my upperback, so i was in total agony the rest of the workout. Gonna rub some icy hot on it later and rest up. This workout wasn't bad, but it wasn't what i hoped either. Nothing i can do about it though, just gotta take each workout with stride and go with what i get. Gonna take a shirted max Friday, i expect alot, 450 damn it.

[britt72]

Nice wokouts, funny story. What routine are you doing now? Im doing Kyles russian bench routine, i know you used it so how affective do you think it will be for me, i started football so im trying to maintain or even gain.

Btw did you take a break for awhile or somthing?, You havent been comming here much lately but i hope this journal grows so we see a lot of progress for the 500 at the Classic.

Good luck man.

[PainThriller]

Originally posted by britt72
Nice wokouts, funny story. What routine are you doing now? Im doing Kyles russian bench routine, i know you used it so how affective do you think it will be for me, i started football so im trying to maintain or even gain.

Btw did you take a break for awhile or somthing?, You havent been comming here much lately but i hope this journal grows so we see a lot of progress for the 500 at the Classic.

Good luck man.

Thanks dude, eh the workout was alright. Wasn't nearly what i expected for sure, i dont know what the **** is going on with my raw strength at the moment. 325 and 330 should have been an easy or somewhat decent 3, both were ****ing 2's, even weighing 191 i think that ****ing sucks. I know for a fact on a good dar 375-380 raw will go, im so close to 4 plates without the shirt i can taste it. After this meet if im not at 4 plates raw, which im sure ill be at, im gonna take some extra time and build up more raw base. Anyway enough venting. Right now im on a Metal Militia type routine, 1 heavy raw day and 1 heavy shirted day is the way im training right now, noticing good results so far. Im just starting to incorporate declines like they do in my workouts, seeing as how im an arched bencher i see the benefits. I havn't been here mainly cause i've been busy, and also cause this site doesn't do much for me anymore honestly, but i figure why not just start a new journal. Ill keep updating it, hopefully this strain in my back will clear up so i can perform in top shape friday.

[big_baller]

**** you go through some **** man........****ing wasps, and fights and **** all the time.

I talked to Jeremy a little while back and he said that he'd need to train raw for ages to get his numbers back, from training with a shirt for a while.

I mean having that support there, then taking it away would **** with your mind, wouldn't it?

Are you going to do your shirt max at the gym, or at your place?

[RiNgMaSteR]

Nice to see you back here man!

[twista]

good to see the new journal. good luck on firday.

[PainThriller]

Originally posted by big_baller
**** you go through some **** man........****ing wasps, and fights and **** all the time.

I talked to Jeremy a little while back and he said that he'd need to train raw for ages to get his numbers back, from training with a shirt for a while.

I mean having that support there, then taking it away would **** with your mind, wouldn't it?

Are you going to do your shirt max at the gym, or at your place?

Hahahaha yeah. Yeah i have talked to Jeremy about the same thing to, he said the exact same thing. The thing with me is i know for a fact that my raw strength is atleast the same as it was, atleast. I just gotta focus on it more, but doing shirted now thats impossible. Im sure on a good day though i can hit an awesome raw max well rested and ****. The thing could be that im overtrained raw. Im doing my shirted max in my home.

[PainThriller]

Originally posted by RiNgMaSteR
Nice to see you back here man!

Thank you RiNgMaSteR.

[PainThriller]

Originally posted by twista
good to see the new journal. good luck on firday.

Thanks bro.

[Smasher]

Painthriller,

When you went for your raw max, maybe you did too many warmup sets. That used to kill me when maxing. you could cut out 2 or 3 of the warmup sets.
For example, when I was benching round 405 raw; I would do do 135 like 10 times, then 225 x 3, 315 x1 , and then 365 x1. THis saved me alot of energy, yet I was warmed up good enough to handle 405.

If your handling around 450 shirted, you definetly can smash through 380 at least.

[AJ010]

No offense or anything, and i dont want to start **** with you now, but im going to tell you what i think about you beating that guy up......WORTHLESS!


Anthony, you CANT go beating up all these people! That guy that almost hit you didnt deserve to get knocked out! You should have got his liscense plate number and reported it! You WILL get locked up in jail one day, for assault, i guarantee it. You've posted/told over 10 different assaults you've committed.

This is for your own good, i just want you to know that. One day, you WILL fight someone you just cant take, or you'll mess with the wrong person, someone who will get a bunch of buddies on you or just report your assault to the cops, and you'll be in deep ****.

Just hear me out, STOP DOING THIS ****. IT DOESNT MAKE YOU LOOK TOUGH AT ALL.

If you have problems with people, report it to the police. Remember this one piece of valuable information. If you can get out of a situation without you hitting the dude, and you do choose to hit the guy, you're charged JUST AS MUCH.

Have a good day, and please, for your own good, stop trying to kick the **** out of people.


-Steel

EDIT- to be even more helpful to you, im gonna just say somethin else. Your raw strength is dropping because you are focusing so much more on your shirted bench and lockout! If you trained 1-2 boards and did more lower end work, your raw bench would be going up. You probably still press 365 raw, or a little less honestly. Just dont want you to get pissed if you try 380 and miss! But take that for what its worth, there is a chance you're pressing 380, but i think its slim

Oh BTW, how about posting in other people's journals who support you here? I remember a long time ago when me and many others kept posting in your journal and you only posted in your own. So how about changing that.

[PainThriller]

Originally posted by UnlimitedSteel
No offense or anything, and i dont want to start **** with you now, but im going to tell you what i think about you beating that guy up......WORTHLESS!


Anthony, you CANT go beating up all these people! That guy that almost hit you didnt deserve to get knocked out! You should have got his liscense plate number and reported it! You WILL get locked up in jail one day, for assault, i guarantee it. You've posted/told over 10 different assaults you've committed.

This is for your own good, i just want you to know that. One day, you WILL fight someone you just cant take, or you'll mess with the wrong person, someone who will get a bunch of buddies on you or just report your assault to the cops, and you'll be in deep ****.

Just hear me out, STOP DOING THIS ****. IT DOESNT MAKE YOU LOOK TOUGH AT ALL.

If you have problems with people, report it to the police. Remember this one piece of valuable information. If you can get out of a situation without you hitting the dude, and you do choose to hit the guy, you're charged JUST AS MUCH.

Have a good day, and please, for your own good, stop trying to kick the **** out of people.


-Steel

EDIT- to be even more helpful to you, im gonna just say somethin else. Your raw strength is dropping because you are focusing so much more on your shirted bench and lockout! If you trained 1-2 boards and did more lower end work, your raw bench would be going up. You probably still press 365 raw, or a little less honestly. Just dont want you to get pissed if you try 380 and miss! But take that for what its worth, there is a chance you're pressing 380, but i think its slim

Oh BTW, how about posting in other people's journals who support you here? I remember a long time ago when me and many others kept posting in your journal and you only posted in your own. So how about changing that.

Are you trying to piss me off? I think so, why else would u post in my threads when i specificaly told you not to anymore? Remember that little "prank" you and fullback 45 pulled on me when u threatened my mother and my family? SexyAzzGirl, Fruitsucker411 which was online again the other day BTW.

Im sure u do, you had alot of fun didn't you ya little fruitloop? Posing as a chic on the net for a month almost, threatening me and my family, yeah your advice means a whole hell of alot there chief. Please, you didn't type that to look out for me. I might be a little crazy but im not stupid, you typed that little paragraph just so you could poke at me somemore, not to "look out" for my well being as you so simply put it.

And oh, i thought u said u and i were done talking, guess not. Your a ****ing hypocrite, not surprised at all. See the fact of the matter is your a little bitch on the boards, and probably in real life to, and you got off on ****ing with me with your sick little antics over AIM and now ur coming back for more in a new journal that i made, only your trying to cover up what your doing by showing that your trying to care. Nice try, but im not buying it.

Making me look tough? I simply told a friggen story on what happened the night before the workout, my hand was killing me. Might aswell give the details on why my hand was hurting me, than leave it out. Hey atleast i hurt my hand doing something manly rather than tripping and falling on it . Im sure u know what im referring to there buddy.

Also, if ur so sure about me, how i am in real life and that im not tough or whatever, why dont u bring ur big mouth to the CandyAss Classic in Tribes Hill, NY on Febuary 19th and see me there? I mean since your the voice of reason and ur so sure about me, u might aswell bring ur mealy mouth to the classic and shut me up now shouldn't you? Hey maybe you could give me a little speech on criminal acts and such like those D.A.R.E drug awareness people that used to give us speeches in school assemblies. Ever since you and fullback admitted to what u did, i never needed your support because kids like you are ****ing scum, and i dont need your advice.

Reply in other peoples journals? You mean in yours, nah thats alright ill spare the hypocrisy and leave that to you. I also have a job, probly gonna have two soon. I dont have time to dick around all the time and reply in other peoples journals like i would like to. Maybe you should get a job or two and stop jerking off by ****ing with people all day and night over the internet. If you had a job and more of a life maybe, you probably wouldn't be posing as a chic and whacking it on AIM so much. Now refrain from replying in my journal.

[PainThriller]

Originally posted by Smasher
Painthriller,

When you went for your raw max, maybe you did too many warmup sets. That used to kill me when maxing. you could cut out 2 or 3 of the warmup sets.
For example, when I was benching round 405 raw; I would do do 135 like 10 times, then 225 x 3, 315 x1 , and then 365 x1. THis saved me alot of energy, yet I was warmed up good enough to handle 405.

If your handling around 450 shirted, you definetly can smash through 380 at least.

Welll Smasher in that workout i wasn't maxing raw, i just did a heavy raw workout. I would never do sets like that if i was maxing believe me. The way u typed out a warm up is def the way i would warm up. I never try and waste strength on prior sets. Thanks for the reply man, on a good day i know i can handle that, i just need to train for it a bit more.

[AJ010]

Originally posted by PainThriller
Are you trying to piss me off? I think so, why else would u post in my threads when i specificaly told you not to anymore? Remember that little "prank" you and fullback 45 pulled on me when u threatened my mother and my family? SexyAzzGirl, Fruitsucker411 which was online again the other day BTW.

Im sure u do, you had alot of fun didn't you ya little fruitloop? Posing as a chic on the net for a month almost, threatening me and my family, yeah your advice means a whole hell of alot there chief. Please, you didn't type that to look out for me. I might be a little crazy but im not stupid, you typed that little paragraph just so you could poke at me somemore, not to "look out" for my well being as you so simply put it.

And oh, i thought u said u and i were done talking, guess not. Your a ****ing hypocrite, not surprised at all. See the fact of the matter is your a little bitch on the boards, and probably in real life to, and you got off on ****ing with me with your sick little antics over AIM and now ur coming back for more in a new journal that i made, only your trying to cover up what your doing by showing that your trying to care. Nice try, but im not buying it.

Making me look tough? I simply told a friggen story on what happened the night before the workout, my hand was killing me. Might aswell give the details on why my hand was hurting me, than leave it out. Hey atleast i hurt my hand doing something manly rather than tripping and falling on it . Im sure u know what im referring to there buddy.

Also, if ur so sure about me, how i am in real life and that im not tough or whatever, why dont u bring ur big mouth to the CandyAss Classic in Tribes Hill, NY on Febuary 19th and see me there? I mean since your the voice of reason and ur so sure about me, u might aswell bring ur mealy mouth to the classic and shut me up now shouldn't you? Hey maybe you could give me a little speech on criminal acts and such like those D.A.R.E drug awareness people that used to give us speeches in school assemblies. Ever since you and fullback admitted to what u did, i never needed your support because kids like you are ****ing scum, and i dont need your advice.

Reply in other peoples journals? You mean in yours, nah thats alright ill spare the hypocrisy and leave that to you. I also have a job, probly gonna have two soon. I dont have time to dick around all the time and reply in other peoples journals like i would like to. Maybe you should get a job or two and stop jerking off by ****ing with people all day and night over the internet. If you had a job and more of a life maybe, you probably wouldn't be posing as a chic and whacking it on AIM so much. Now refrain from replying in my journal.

I have over 10 different assaults/threats recorded from you....

How about you stop acting like such a tough guy and STOP FIGHTING PEOPLE. It's not "manly" at all, its just retarded and pointless. I'm sure if i posted a poll, the majority would agree with that. Go to the police, you tough guy. Much smarter idea buddy. Dont like what i say? Fine! I WAS trying to help you out.

And it wasnt just mine and fullbacks journals you ignored, it was EVERYONES! Yet you were so concieted that you only replied to your own journal! Dont believe me? Search your own posts in the powerlifting workouts section! I GUARANTEE 95% of your posts will be in YOUR journal! Now check everyone elses....i guarantee they spend more posts overall in other journals.

I'm a bitch on the boards? I actually give people advice and compliments in most of my posts, rather than always talking about myself!


But whatever, come here sexy!


-Steely

[PainThriller]

Originally posted by UnlimitedSteel
I have over 10 different assaults/threats recorded from you....

How about you stop acting like such a tough guy and STOP FIGHTING PEOPLE. It's not "manly" at all, its just retarded and pointless. I'm sure if i posted a poll, the majority would agree with that. Go to the police, you tough guy. Much smarter idea buddy. Dont like what i say? Fine! I WAS trying to help you out.

And it wasnt just mine and fullbacks journals you ignored, it was EVERYONES! Yet you were so concieted that you only replied to your own journal! Dont believe me? Search your own posts in the powerlifting workouts section! I GUARANTEE 95% of your posts will be in YOUR journal! Now check everyone elses....i guarantee they spend more posts overall in other journals.

I'm a bitch on the boards? I actually give people advice and compliments in most of my posts, rather than always talking about myself!


But whatever, come here sexy!


-Steely

How about u worry about ur life and ill worry about mine ok, douce bag. I dont care what u have on me, i have a police report on you and ur little death threats over the net there pal, i can take that any way i want to take it, its still on record to be pursued if i want it to be but i have done nothing yet, you should be happy. Talk about myself? Its my journal, im allowed to talk about myself in MY journal dumbass, just like you talk about yourself in YOUR journal. Thats why i called it MY TRAINING JOURNAL, grasp the concept? I dont reply in others peoples journals cause i dont have the time, and im not gonna do it cause u brought it to my attention. Sorry i cant sit on my ass all day and surf the boards like you probably do cup cake. Its the internet, im not disrespecting people directly by not replying to theirs. I post my **** and leave cause thats what i do. If people dont wanna reply in mine, then so be it. I do this to track MY progress, sorry if im not as worried about other peoples progress of whom of which i dont even know as much as i care about mine, im sure some others feel the same exact way. I help people who want my help and i help where im applied. I reply in other peoples journals, on FI. Now do urself and me a favor, stop replying here.

[PainThriller]

BTW, bodyweight is 191. Probably gonna wind up being 220 or so by meet time.

[AJ010]

Originally posted by PainThriller
How about u worry about ur life and ill worry about mine ok, douce bag. I dont care what u have on me, i have a police report on you and ur little death threats over the net there pal, i can take that any way i want to take it, its still on record to be pursued if i want it to be but i have done nothing yet, you should be happy. Talk about myself? Its my journal, im allowed to talk about myself in MY journal dumbass, just like you talk about yourself in YOUR journal. Thats why i called it MY TRAINING JOURNAL, grasp the concept? I dont reply in others peoples journals cause i dont have the time, and im not gonna do it cause u brought it to my attention. Its the internet, im not disrespecting people directly by not replying to theirs. I post my **** and leave cause thats what i do. If people dont wanna reply in mine, then so be it. I do this to track MY progress, sorry if im not as worried about other peoples progress of whom of which i dont even know as much as i care about mine, im sure some others feel the same exact way. I help people who want my help and i help where im applied. I reply in other peoples journals, on FI. Now do urself and me a favor, stop replying here.

No, i meant talk about yourself in others peoples threads, which ive seen often.

Alright alright, ill leave you alone now. Take this how you want, but im just letting you know dude, fighting wont get you anywhere! Havent you figured that out, after alll these fights you've been in?! Look man, just try to answer without disrespect or anger, i want to know the honest truth. Why do you keep fighting people? Cant you just report them to the police(the driver that almost hit you, for example), instead of beating their asses?

Just answer that please.

-Steel

[PainThriller]

Originally posted by UnlimitedSteel
No, i meant talk about yourself in others peoples threads, which ive seen often.

Alright alright, ill leave you alone now. Take this how you want, but im just letting you know dude, fighting wont get you anywhere! Havent you figured that out, after alll these fights you've been in?! Look man, just try to answer without disrespect or anger, i want to know the honest truth. Why do you keep fighting people? Cant you just report them to the police(the driver that almost hit you, for example), instead of beating their asses?

Just answer that please.

-Steel

Maybe people ask me questions in other peoples threads? Or maybe those threads are "how much you bench threads" or "can you do this" kind of threads? You know they just could be . You know i could probably be giving people pointers and **** by telling them something i would do, telling them how i eat, how i train, sleep and what not. Hell i could just be helping people out by telling them my mistakes and how not to make them, and overall how i do things. Seriously, if u wanna take this further, ****ing pm me.


What are you my friggen counselor now? Are you gay for me or something? You seem to be realy obsessed. Like you give a **** right? From what i have learned in life, people who think they can walk all over u think u wont do **** to them, and i find that putting them in their place sometimes works, if u realy "care" to know ahaha. Which honestly is what i think u need if u havn't had it done to u already. I think you need it so badly its insane. Mainly because your a dispectful little prick, you broke my trust and you threatened my family whether it was indirect or not. Like i said, if u wanna see me for who i am in person, bring yourself to the classic, and bring your little pal Fullback to. Hell i invite anyone to come and meet me at the classic for who i am if they think im trying to be something im not or just trying to act out or what the hell ever. Im easy to find, you already know what i look like and im obviously a loud, intense person. Ill stand out very well, then you can come and shake my hand then try and threaten me and my family to my face. They will be there to, maybe you can say that **** to them while your at it. Come to the classic, im sure ull have nothing better to do. You can try and talk your trash, see some good powerlifting and get put in the hospital connected to breathing machines on top of it. Now please, stop replying, quit being a ****ing little hypocrite. Also, pm me like i mentioned above if you want to take this any further. Stop cluttering up my ****ing journal please. For the first and last time i will ask you nicely, please stop replying.

[big_baller]

Hey pain, have you done Kyle's russian bench program or any other russian bench programs?

What kind of gains do you get from it, if you did?

I'm doing kyle's now and expecting 20 pounds....... reasonable?

I figured i might as well ask you questions here, seeing as though your back at bb.com

By the way, I doubt you'd start fights, just sometimes you need to stand up for yourself, I know I do at times.

But I've had my fair share of being jumped too and getting whooped.....but we don't posts these do we? lol

[big_baller]

Hey pain, have you done Kyle's russian bench program or any other russian bench programs?

What kind of gains do you get from it, if you did?

I'm doing kyle's now and expecting 20 pounds....... reasonable?

I figured i might as well ask you questions here, seeing as though your back at bb.com

By the way, I doubt you'd start fights, just sometimes you need to stand up for yourself, I know I do at times.

But I've had my fair share of being jumped too and getting whooped.....but we don't posts these do we? lol

[PainThriller]

Originally posted by big_baller
Hey pain, have you done Kyle's russian bench program or any other russian bench programs?

What kind of gains do you get from it, if you did?

I'm doing kyle's now and expecting 20 pounds....... reasonable?

I figured i might as well ask you questions here, seeing as though your back at bb.com

By the way, I doubt you'd start fights, just sometimes you need to stand up for yourself, I know I do at times.

But I've had my fair share of being jumped too and getting whooped.....but we don't posts these do we? lol

Hey man i realise you asked this before, sorry i didn't address it earlier. Yes, i have done Kyles Russian routine before, it is by far one of the greatest bench routines i have ever done. That ****er packed 20 lbs on my bench in 4 weeks, sending me from 330-350. What you expect is definitly reasonable.

I highly suggest that you keep a high carb diet while on that program, your going to need it. Lots of protein aswell, your going to expierence alot of fatigure over the next 4 weeks. Its a bitch but youll get through it believe me. Also, there is no need for assistance on this program, just letting you know.

I have evaluated it over and over again, assistance isn't realy needed, atleast for the triceps anyway. Your triceps will be so blasted by the second workout. If your going to do any assistance at all, do it on Fridays only, and work the lats, traps and shoulders but keep the volume very low and dont try and go realy heavy. Just work with medium to moderate weights and just try and strenghten those muscle groups and get them tighter.

Trust me bro im not one to start fights, i finish what other people start usually or my temper gets the best of me when i feel people are trying to walk all over me. We all lose our fair share in fighting, you gotta lose some to win some, pick up your jaw, wipe your nose and continue on with life. Thats just how it is dude. Sometimes your just dealt a ****ty hand, just gotta role with the punches literally lol.

[big_baller]

yeah i wasn't planning on any assistance stuff. I'm going to need to crank the carbs then.........I was trying to cut down a little too, to lose a little fat........ah well.

what kind of carbs do you eat?

Also, yeah you miss a few of my questions sometimes.......I don't take it to heart, we're all busy.

[PainThriller]

Originally posted by big_baller
yeah i wasn't planning on any assistance stuff. I'm going to need to crank the carbs then.........I was trying to cut down a little too, to lose a little fat........ah well.

what kind of carbs do you eat?

Also, yeah you miss a few of my questions sometimes.......I don't take it to heart, we're all busy.

When i was on that program i ate anything, ALOT OF PASTA!!! I seriously mean alot to, rice, spaghetti, raviolis, lazangna, anything. Thankfully i come from a deep dego family so getting access to that was easy. I also ate alot of natural carbs like fruit, i also ate them for the antioxidents. Trust me with that program, with all that volume you will gain some mass bro. I know i did, just worry about upping the bench while ur on it. You have plenty of time to lose weight, just get that bench up.

[big_baller]

Thanks man your alot of help.

I'm Australian so pasta isn't around all that often, but i'll find it.

Sorry if I'm cluttering up your journal....would you prefer pm's?

Or would you rather let everyone else see the answers?

[PainThriller]

Originally posted by big_baller
Thanks man your alot of help.

I'm Australian so pasta isn't around all that often, but i'll find it.

Sorry if I'm cluttering up your journal....would you prefer pm's?

Or would you rather let everyone else see the answers?

No problem dude glad im of help man. Your not cluttering up anything, ur just asking questions its all good dude. Im sure there are some italian restaurents out in Aus dude, theres gotta be. That or you could just make some brown rice, noodles and stuff at home. Carbo Force drinks are great aswell, look them up to.

[AMG]

Originally posted by PainThriller
BTW, bodyweight is 191. Probably gonna wind up being 220 or so by meet time.

Now that's what I'm talking about!

Nice training Anthony.

[PainThriller]

Friday, September 3 Shirted Max Day


RAW Warm Up: 140 X 10, 230 X 5, 280 X 3, 320 X 4


Shirted Bench: 370 X 1 (nice smooth warm up), 430 X 1 (wow, this was a bitch, fell out of my groove), 440 X 1 (flew off the chest, was a realy struggle to lock out)


RAW Repping: 280 X 11




Notes: Well, i didn't get 450, but i got 440. There was no way 450 was going, and youll see in the videos. I realy need to work my lockout, that is where i struggle, and i have to attack that weak point plain and simple. Gotta hit up the lockouts, boards and chains and bands more often.

[PainThriller]

Here are videos today from my shirted bench max out


430 X 1


440 X 1



Now as you can see, my left arm completly locked out on the 440 while my right arm took a bit longer to lock out. I was still able to keep good form, ass on the bench aswell eventhough i was driving with my legs alot. I have to work my lockouts more, there is no way around it, it has to be done, primarily with board presses for 4 boards up to 6. The whole aspect of the lockout needs to be worked. It was a gym lift, and i got it up, and thats all that matters at this time though. I still have plenty of time to work things out.

[PainThriller]

Saturday, September 4 Workout


Rack Lockouts Comp Grip: 230 X 5, 320 X 3, 370 X 3, 410 X 3, 460 X 1, 505 X 1, 575 X 1


Then did alot of curls cause i havn't done them in a while.




Notes: Just felt like working my lockout, gonna re max next Friday, and im gonna go for 450.

[twista]

good workout, pain. if you hit the grove right on your shirt 450 should be no problem.