I am a 50 year old male with sometimes painful elbows. I can't do any overhead tricep extensions or similar. As I've gone heavier, Rope pulls are starting to hurt. I try to follow POF. Any elbow wraps or supports work?
DIPS or CLOSE GRIP PRESS Midrange
PRESSDOWNS
DUMBBELL KICKBACKS Contract
Any ideas on a tricep stretch exercise that are easier for the elbows?
Also, any ideas for a Bicep stretch exercise besides Incline Curls?
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Thread: Tender Elbows
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06-18-2007, 02:32 PM #1Registered User
- Join Date: Jun 2007
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Tender Elbows
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06-19-2007, 04:39 AM #2Registered User
- Join Date: Mar 2006
- Age: 50
- Posts: 2,176
- Rep Power: 255
Look at joint supplements. Stop extension exercises, just do push exercises.
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