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  1. #1
    Registered User RLouisJ's Avatar
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    Question Many questions about "GNC Weight Gainer 2200 GOLD"

    ok well im 16 years old and i jus got really serious about my weight gainning. i bought the GNC Pro Performance Weight Gainer 2200 Gold. i jus finished drinking 1 serving of that thing and now i hav a few questions.

    1. i am 5' 11" 140lbs with a fast motabolism, can this thing really put a good dent in my weight gain? if so how much?

    2. how many times a week should i drink this, there's only 5 servings.

    3. after i finish the whole thing, do i have to buy another big one? because with only 5 sevings i should be done with this thing in only about 2 weeks

    4. DO I REALLY DRINK 3 SCOOPS OF POWDER WITH MILK!!?? that took forever for me 2 drink. about 3 full glasses

  2. #2
    Registered User mudbug45's Avatar
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    What's your diet like first? Any supplement is a waste if you don't take care of this key part!

    Also, stay away from GNC stores because they are overpriced and there are better products out there with cheaper prices and more effecient products IMO.

  3. #3
    Constantly Evolving Kutta's Avatar
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    I would forget about buying weight gainer and just make your own with milk, whey, oats, and PB. And, yeah, stay away from GNC.

  4. #4
    Registered User RLouisJ's Avatar
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    Originally Posted by kylejones45 View Post
    What's your diet like first? Any supplement is a waste if you don't take care of this key part!

    Also, stay away from GNC stores because they are overpriced and there are better products out there with cheaper prices and more effecient products IMO.
    well right now i just went on an all protein diet. i went to gnc and the guy said that this WILL make me gain weight.. about 3 pounds. i also am obviously trainnig but i'm not sure if i am training hard enough..i have one training session every time on these days here's my schedule:

    Monday: Chest, Calves, Tricepts.
    Tuesday: Back, Abs.
    Thursday:Thighs.
    Friday: Shoulders Biscepts and forearms

  5. #5
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    Originally Posted by RLouisJ View Post
    well right now i just went on an all protein diet. i went to gnc and the guy said that this WILL make me gain weight.. about 3 pounds. i also am obviously trainnig but i'm not sure if i am training hard enough..i have one training session every time on these days here's my schedule:

    Monday: Chest, Calves, Tricepts.
    Tuesday: Back, Abs.
    Thursday:Thighs.
    Friday: Shoulders Biscepts and forearms
    Sounds like your on the right track....good luck bro!
    I walk amongst you.......but I am not one of you.

  6. #6
    Registered User gus83's Avatar
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    Originally Posted by RLouisJ View Post
    well right now i just went on an all protein diet. i went to gnc and the guy said that this WILL make me gain weight.. about 3 pounds. i also am obviously trainnig but i'm not sure if i am training hard enough..i have one training session every time on these days here's my schedule:

    Monday: Chest, Calves, Tricepts.
    Tuesday: Back, Abs.
    Thursday:Thighs.
    Friday: Shoulders Biscepts and forearms
    You can't be serious about an all protein diet. You need carbs and you need fats or you will be severely limiting your gains. Not to mention how difficult and unhealthy eating nothing but protein is.

  7. #7
    Registered User RLouisJ's Avatar
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    well obviously im guunna eat foods that contain a lot of protein in it. like peanuts, eggs, bagels. etc

  8. #8
    Registered User jando's Avatar
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    Originally Posted by RLouisJ View Post
    ok well im 16 years old and i jus got really serious about my weight gainning. i bought the GNC Pro Performance Weight Gainer 2200 Gold. i jus finished drinking 1 serving of that thing and now i hav a few questions.

    1. i am 5' 11" 140lbs with a fast motabolism, can this thing really put a good dent in my weight gain? if so how much?

    2. how many times a week should i drink this, there's only 5 servings.

    3. after i finish the whole thing, do i have to buy another big one? because with only 5 sevings i should be done with this thing in only about 2 weeks

    4. DO I REALLY DRINK 3 SCOOPS OF POWDER WITH MILK!!?? that took forever for me 2 drink. about 3 full glasses
    if youre serious about weight training you should be serious about your diet.
    I would say realistically you should cut the serving in half and take it after a workout but you must eat more food at every other meal in the day. There's also no way youre on a all protein diet because the weight gainers are at least 80% carbs. Not to mention you're severely limiting your gains. The idea is to eat a significant portion of protein at every meal throughout the day. No more than 40% of your calories.

    I'd also invest in a good protein shake. In addition to the weight gainer id take 2 servings of protein powder twice a day. In addition to 3 - 4 solid meals. have the 2 protein shakes in between these meals

  9. #9
    Registered User SidViciously's Avatar
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    Its is GNC Weight Gainer Gold 2200 halal? im a muslim.. please sumone tell me its halal or not..... (

  10. #10
    Registered User sirmisc's Avatar
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    you have to track your calories bro, no shake on its own will magically build muscle. You need to be in a calorie surplus, and the idea of a shake is to help you reach that goal easier every day.

    There are heaps of stickies here about nutrition i suggest you read.

    At your weight you would be looking around 3000 calories very roughly off the top of my head. as others have said grind up some oats and put them in a shake with normal cheaper protein. make a 400cal shake minimum easily that way and it wont be full of sugar.
    weight = 69.9kgs (154lbs) ---- > 82.4kgs (181lbs) ----> 85.1kgs (187lbs)
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  11. #11
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    GNC sux I wonder why it's still not bankrupt yet. Srs. Maybe today's consumers are emotionally dumb.

  12. #12
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    Originally Posted by RLouisJ View Post
    well obviously im guunna eat foods that contain a lot of protein in it. like peanuts, eggs, bagels. etc
    Based on this post, you need to spend less time at GNC and much more time learning about the nutritional content of foods.

  13. #13
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    they must be them new "high protien bagels"??

  14. #14
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    Exclamation GNC weight gainer gold 2200 halal or not? help me please.

    is it halal? i've already buy it man... please sumone tell me halal or not.

  15. #15
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    My favorite part is where he said he trains tricepts and bicepts. Go get a total gym and suk some norris cock u *******

  16. #16
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    Originally Posted by RLouisJ View Post
    well obviously im guunna eat foods that contain a lot of protein in it. like peanuts, eggs, bagels. etc
    Peanuts have more fat then protein. Eggs have more fat than protein. Bagels have more carbs then protein. You know close to nothing about nutrition. You can expect no results from this product without proper nutrition. No such thing as an "all protein diet." The guys at GNC just want your money. Please read the stickies on the nutrition section to be a bit more knowledgable on the subject.

  17. #17
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  18. #18
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    Hey I got a question. How many calories are in one shake of weight gainer 2200 gold

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