ok well im 16 years old and i jus got really serious about my weight gainning. i bought the GNC Pro Performance Weight Gainer 2200 Gold. i jus finished drinking 1 serving of that thing and now i hav a few questions.
1. i am 5' 11" 140lbs with a fast motabolism, can this thing really put a good dent in my weight gain? if so how much?
2. how many times a week should i drink this, there's only 5 servings.
3. after i finish the whole thing, do i have to buy another big one? because with only 5 sevings i should be done with this thing in only about 2 weeks
4. DO I REALLY DRINK 3 SCOOPS OF POWDER WITH MILK!!?? that took forever for me 2 drink. about 3 full glasses
Results 1 to 18 of 18
06-18-2007, 07:41 PM #1
Many questions about "GNC Weight Gainer 2200 GOLD"
06-18-2007, 07:45 PM #2
What's your diet like first? Any supplement is a waste if you don't take care of this key part!
Also, stay away from GNC stores because they are overpriced and there are better products out there with cheaper prices and more effecient products IMO.
06-18-2007, 07:47 PM #3
I would forget about buying weight gainer and just make your own with milk, whey, oats, and PB. And, yeah, stay away from GNC.
06-19-2007, 06:39 AM #4
Monday: Chest, Calves, Tricepts.
Tuesday: Back, Abs.
Friday: Shoulders Biscepts and forearms
06-19-2007, 06:59 AM #5
06-19-2007, 07:01 AM #6
06-19-2007, 07:04 AM #7
well obviously im guunna eat foods that contain a lot of protein in it. like peanuts, eggs, bagels. etc
06-19-2007, 07:10 AM #8
I would say realistically you should cut the serving in half and take it after a workout but you must eat more food at every other meal in the day. There's also no way youre on a all protein diet because the weight gainers are at least 80% carbs. Not to mention you're severely limiting your gains. The idea is to eat a significant portion of protein at every meal throughout the day. No more than 40% of your calories.
I'd also invest in a good protein shake. In addition to the weight gainer id take 2 servings of protein powder twice a day. In addition to 3 - 4 solid meals. have the 2 protein shakes in between these meals
05-20-2012, 10:31 PM #9
Its is GNC Weight Gainer Gold 2200 halal? im a muslim.. please sumone tell me its halal or not..... (
05-20-2012, 10:57 PM #10
- Join Date: Jan 2011
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you have to track your calories bro, no shake on its own will magically build muscle. You need to be in a calorie surplus, and the idea of a shake is to help you reach that goal easier every day.
There are heaps of stickies here about nutrition i suggest you read.
At your weight you would be looking around 3000 calories very roughly off the top of my head. as others have said grind up some oats and put them in a shake with normal cheaper protein. make a 400cal shake minimum easily that way and it wont be full of sugar.weight = 69.9kgs (154lbs) ---- > 82.4kgs (181lbs) ----> 85.1kgs (187lbs)
05-20-2012, 11:18 PM #11
GNC sux I wonder why it's still not bankrupt yet. Srs. Maybe today's consumers are emotionally dumb.
05-21-2012, 03:58 AM #12
05-21-2012, 05:17 AM #13
they must be them new "high protien bagels"??FINAFLEX Forum Rep
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05-21-2012, 09:56 AM #14
GNC weight gainer gold 2200 halal or not? help me please.
is it halal? i've already buy it man... please sumone tell me halal or not.
05-21-2012, 10:08 AM #15
My favorite part is where he said he trains tricepts and bicepts. Go get a total gym and suk some norris cock u phaggot
05-21-2012, 10:15 AM #16
05-21-2012, 11:44 AM #17
09-14-2016, 06:43 AM #18
Hey I got a question. How many calories are in one shake of weight gainer 2200 gold