I like hitting the gym, is thier any way to work upper body 4 times and legs twice without overtraining? If some one works out like this could they post there routine?
I have plenty of time now that I've stopped working and heading away to college. I want to blow people away when I get back at christmas.
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Thread: working out 6 times a week
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08-29-2004, 08:45 AM #1
working out 6 times a week
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08-29-2004, 08:54 AM #2
training more is not better.....IMO 6 days in a row is too much, regardless of the volume per day......
and why would u wanna train upper body twice as much as legs?.....your legs are complex and contain large muscles
you might wanna try this......
mon - upper
tues - lower
thurs - upper
fri - lower
rest of the days off
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08-29-2004, 08:59 AM #3
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08-29-2004, 09:32 AM #4
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