Reply
Results 1 to 10 of 10
  1. #1
    hai jodi6302x's Avatar
    Join Date: Aug 2006
    Posts: 99
    Rep Power: 0
    jodi6302x has a little shameless behaviour in the past. (-10) jodi6302x has a little shameless behaviour in the past. (-10) jodi6302x has a little shameless behaviour in the past. (-10) jodi6302x has a little shameless behaviour in the past. (-10) jodi6302x has a little shameless behaviour in the past. (-10) jodi6302x has a little shameless behaviour in the past. (-10) jodi6302x has a little shameless behaviour in the past. (-10) jodi6302x has a little shameless behaviour in the past. (-10) jodi6302x has a little shameless behaviour in the past. (-10) jodi6302x has a little shameless behaviour in the past. (-10) jodi6302x has a little shameless behaviour in the past. (-10)
    jodi6302x is offline

    Question How long can you hold the wall-squat for?

    I can hold it for 9 minutes, but my nephew who is a swimmer can hold it for 30 minutes!
    Goals
    ------------------
    Bench 275 while weighing 170
    Weigh 170 with less than 10% bodyfat
    Reply With Quote

  2. #2
    Squat till you drop Train2gain.tv's Avatar
    Join Date: Feb 2007
    Location: Liverpool, England, United Kingdom (Great Britain)
    Age: 42
    Posts: 606
    Rep Power: 320
    Train2gain.tv will become famous soon enough. (+50) Train2gain.tv will become famous soon enough. (+50) Train2gain.tv will become famous soon enough. (+50) Train2gain.tv will become famous soon enough. (+50) Train2gain.tv will become famous soon enough. (+50) Train2gain.tv will become famous soon enough. (+50) Train2gain.tv will become famous soon enough. (+50) Train2gain.tv will become famous soon enough. (+50) Train2gain.tv will become famous soon enough. (+50) Train2gain.tv will become famous soon enough. (+50) Train2gain.tv will become famous soon enough. (+50)
    Train2gain.tv is offline
    i dont remember the time, but it was like 20 something mins - hat was the time i had to stay there till, for all the other lads (in school PE lesson) to quit.. i could hold that for hours i think...
    mod@extremebodybuilding.net

    Thanks to:

    BloodnGuts
    The_Big_E
    DJINN
    LUKEDEiCHER
    Reply With Quote

  3. #3
    The Unforeseen Unsterblich's Avatar
    Join Date: Dec 2006
    Location: North Carolina, United States
    Posts: 980
    Rep Power: 430
    Unsterblich will become famous soon enough. (+50) Unsterblich will become famous soon enough. (+50) Unsterblich will become famous soon enough. (+50) Unsterblich will become famous soon enough. (+50) Unsterblich will become famous soon enough. (+50) Unsterblich will become famous soon enough. (+50) Unsterblich will become famous soon enough. (+50) Unsterblich will become famous soon enough. (+50) Unsterblich will become famous soon enough. (+50) Unsterblich will become famous soon enough. (+50) Unsterblich will become famous soon enough. (+50)
    Unsterblich is offline
    I could hold it for over 10 minutes 2 years ago, I dunno about now.
    Deadlift is king
    Reply With Quote

  4. #4
    bohemian grove Lavoisier's Avatar
    Join Date: May 2007
    Location: United States
    Age: 83
    Posts: 5,011
    Rep Power: 479
    Lavoisier has a spectacular aura about. (+250) Lavoisier has a spectacular aura about. (+250) Lavoisier has a spectacular aura about. (+250) Lavoisier has a spectacular aura about. (+250) Lavoisier has a spectacular aura about. (+250) Lavoisier has a spectacular aura about. (+250) Lavoisier has a spectacular aura about. (+250) Lavoisier has a spectacular aura about. (+250) Lavoisier has a spectacular aura about. (+250) Lavoisier has a spectacular aura about. (+250) Lavoisier has a spectacular aura about. (+250)
    Lavoisier is offline
    are you talking about a wall squat with toes up or down?
    Workout Journal
    http://forum.bodybuilding.com/showthread.php?t=107713181
    Reply With Quote

  5. #5
    Banned farzamk's Avatar
    Join Date: May 2007
    Age: 46
    Posts: 3,668
    Rep Power: 0
    farzamk has a spectacular aura about. (+250) farzamk has a spectacular aura about. (+250) farzamk has a spectacular aura about. (+250) farzamk has a spectacular aura about. (+250) farzamk has a spectacular aura about. (+250) farzamk has a spectacular aura about. (+250) farzamk has a spectacular aura about. (+250) farzamk has a spectacular aura about. (+250) farzamk has a spectacular aura about. (+250) farzamk has a spectacular aura about. (+250) farzamk has a spectacular aura about. (+250)
    farzamk is offline
    I used to be able to do it for 25 minutes or so a few years back when I was in my prime.
    Reply With Quote

  6. #6
    Notorious Inquisitor industree's Avatar
    Join Date: Apr 2006
    Age: 35
    Posts: 2,306
    Rep Power: 352
    industree will become famous soon enough. (+50) industree will become famous soon enough. (+50) industree will become famous soon enough. (+50) industree will become famous soon enough. (+50) industree will become famous soon enough. (+50) industree will become famous soon enough. (+50) industree will become famous soon enough. (+50) industree will become famous soon enough. (+50) industree will become famous soon enough. (+50) industree will become famous soon enough. (+50) industree will become famous soon enough. (+50)
    industree is offline
    In 5th grade my teacher made us do em for 5mins if we were bad. That was painful, probably why I dont do them now is the bad memories.
    [in-duh-stree] - energetic, devoted activity at any work or task; diligence

    "The greatness of a man's power is in the measure of his surrender." -William Booth
    Reply With Quote

  7. #7
    Banned initialize's Avatar
    Join Date: Jul 2006
    Posts: 4,595
    Rep Power: 0
    initialize is just really nice. (+1000) initialize is just really nice. (+1000) initialize is just really nice. (+1000) initialize is just really nice. (+1000) initialize is just really nice. (+1000) initialize is just really nice. (+1000) initialize is just really nice. (+1000) initialize is just really nice. (+1000) initialize is just really nice. (+1000) initialize is just really nice. (+1000) initialize is just really nice. (+1000)
    initialize is offline
    I had to do this with a friend in my Health class; my legs are a **** load bigger than his but I could only do a minute and 30 seconds and he did it longer.
    Reply With Quote

  8. #8
    Registered User extracerealrock's Avatar
    Join Date: Jun 2007
    Age: 30
    Posts: 440
    Rep Power: 0
    extracerealrock has a little shameless behaviour in the past. (-10) extracerealrock has a little shameless behaviour in the past. (-10) extracerealrock has a little shameless behaviour in the past. (-10)
    extracerealrock is offline
    Originally Posted by industree View Post
    In 5th grade my teacher made us do em for 5mins if we were bad. That was painful, probably why I dont do them now is the bad memories.
    lol, thats an awsome punishement compared to the whip they used to use!
    abs are made in the kitchen!
    Pumpin' and Humpin'(Arnold Shwar...lol)
    Reply With Quote

  9. #9
    Member BiggerWeighter's Avatar
    Join Date: Jun 2007
    Posts: 10,072
    Rep Power: 10237
    BiggerWeighter is a splendid one to behold. (+10000) BiggerWeighter is a splendid one to behold. (+10000) BiggerWeighter is a splendid one to behold. (+10000) BiggerWeighter is a splendid one to behold. (+10000) BiggerWeighter is a splendid one to behold. (+10000) BiggerWeighter is a splendid one to behold. (+10000) BiggerWeighter is a splendid one to behold. (+10000) BiggerWeighter is a splendid one to behold. (+10000) BiggerWeighter is a splendid one to behold. (+10000) BiggerWeighter is a splendid one to behold. (+10000) BiggerWeighter is a splendid one to behold. (+10000)
    BiggerWeighter is offline
    Originally Posted by initialize View Post
    I had to do this with a friend in my Health class; my legs are a **** load bigger than his but I could only do a minute and 30 seconds and he did it longer.
    yeah that a little bull****, 25?30 minutes? i find it hard doing it for just 1 minute.
    Reply With Quote

  10. #10
    avatar loading 908's Avatar
    Join Date: Mar 2007
    Posts: 4,836
    Rep Power: 6224
    908 is a name known to all. (+5000) 908 is a name known to all. (+5000) 908 is a name known to all. (+5000) 908 is a name known to all. (+5000) 908 is a name known to all. (+5000) 908 is a name known to all. (+5000) 908 is a name known to all. (+5000) 908 is a name known to all. (+5000) 908 is a name known to all. (+5000) 908 is a name known to all. (+5000) 908 is a name known to all. (+5000)
    908 is offline
    Originally Posted by BigWeighter View Post
    yeah that a little bull****, 25?30 minutes? i find it hard doing it for just 1 minute.
    x2 i wanna know what techinque you bastards are using that lets you hold it for 10+ minutes. It burns like hell to hold it for just 5 minutes to me. And wall squats for reps burn like hell too.
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts