Bulking Diet For A 15 Year Old Wrestler/Bodybuilder!

[wretlingjuggalo]

Xander Nichol's New Meal Plan

My name is Xander Nichol and here is my new meal plan.

1st Meal 7 am:
3 Pieces of Toast (margarine)
1 Tbsp olive oil
3 Poached eggs
1 Glass of Apple Juice

2nd Meal 10:40 am (in between 2nd and 3rd):
Rice and Gravy with Chicken breast
1 Protein drink (28 grams of protein)
1 Apple

3rd Meal 12:00 am (Lunch Break):
1 Box of Macaroni with hotdogs
1 Diet coke
2 Cups of salad with Cheese and Caesar Dressing

4th Meal 2:15 (in between 4th and 5th):
1 Cup of cottage Cheese
1 Apple
1 Cup water

5th Meal 3:20 (after school and pre workout)
1 Glass of Creatine (10 grams)
1 Protein drink (28 grams protein)
1 Pack of 3-Minute Noodles (Ichiban)
1 Piece of Whole grain bread with Margarine

3:40 workout

5:00 (post workout)
1 Protein drink (28 grams of protein)
1 Cup Cottage Cheese

6th Meal 6:00 Family meal
Whatever my mom makes

9:00
1 Box Egg Noodles
2 Glasses of milk
1 Piece of BBQ Chicken

SNACKS
Throughout the day I will snack whenever hungry:
(Apples, Oranges, Cucumbers, Cottage Cheese)

Here is my alternate meal plan that I will substitute in so I don’t get tired of the same food.

1st Meal Breakfast:
2 Cups Oatmeal
1 Cup Orange Juice
1 tbsp olive oil

2nd Meal:
1 Cup Cottage Cheese
6 Mini Potatoes cooked in Margarine
1 Glass water

3rd Meal:
Rice and Chicken
Apple
Glass of milk

4th Meal:
Medium size salad with Caesar dressing
Apple Juice
Piece of Turkey

5th Meal:
1 Glass of Creatine
1 Glass of Protein
1 Box of egg noodles

6th Meal:
Whatever my mom makes

7th Meal:
1 Box Macaroni
1 Can of Beans
Apple Juice


I am pretty dedicated to the sport of bodybuilding. I went from 179 pounds height 5'9, too 137 pounds and 6'0 in 1 year. I was a really fat child when I was younger so I feel really good since I have leaned down. I now weigh 165 pounds, I have been using Creatine and L-Glutamine along with Protein since Wrestling ended about 4 months ago. I have a pretty active lifestyle for a 15 year old. So I am wondering if this is a good Bulking cycle for me. I plan to be on it for 2 months. I hope to pack on a few pounds of Muscle. When this cycle is done I will take 1 week off too recuperate and than start a cutting cycle.

Feel Free to use this.
Please tell me what you think ASAP. I plan to start The diet in about 4 days.

[BongoBanger]

are you trying to lose weight or gain weight?

[wretlingjuggalo]

I am trying to gain weight so I have more muscle for the wrestling season. I will cut when this bulk cycle is done.