Rate my diet for cutting

[Kenny_01]

Hey guys, just made my diet.... I need to cut after a 3 month vacation.

Any improvements I can make?

9am - Meal 1

1 slice Helga's wholegrain bread
4 oz chicken breast
1 leaf lettuce
1 slice tomato
3000mg fish oil

<11am - 12pm> Cardio

12pm - Meal 2

2 Weetbix
250ml skim milk
1 oz walnuts
1 oz raisins
30g Balance WPI/WPC

3pm - Meal 3

6 egg whites
1.5 egg yolks
250ml orange juice

6pm - Pre-workout meal (Meal 4)

2/3 cup oats
30g Reback WPI
1 banana

630pm - Pre-workout supplements

1 Animal Pak
200mg caffeine
Start sipping on 6scoops Xtend (also through workout)

<645-745pm> Workout

745 - Post-workout shake

30g Redback WPI
15g glucose

<800-830pm> Light intensity cardio

9pm - Meal 5

6 oz chicken breast
0.5 cups lentils
1 cup spinach
0.3tbs olive oil
4000mg fish oil

12am - Meal 6

30g Casein protein
1tb natural peanut butter
250ml skim milk
2 x Melting Point
1 x Sesamin

TOTAL CALORIES: 2633

calories from fat: 71 (25%)
calories from carbs:235 (33%)
calories from protein: 264 (42%)

I had to cut a lot of stuff to keep the cals in check.

[bbjoe17]

sounds great but i hate being technical about my diet =\ im cutting now and ive lost 10 pounds i just make sure i eat 6 meals per day aand cook whatever feels right like if im in mood for chicken or whichever veggies and make sure i just get all the daily stuff i would get in a planned diet