I don't think that my bf% is high, but my parents pointed out yesterday that I looked like I had a gut. I'm like what, feel that, and it was all muscle, and I could see my abs. Does everyone else's abs do down in a slant when not walking straight up, like it sticks out a bit more at the bottom?
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06-18-2007, 11:45 AM #1
How can you tell if you have visceral fat?
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06-18-2007, 01:08 PM #2
- Join Date: Jun 2007
- Location: Texas, United States
- Age: 46
- Posts: 915
- Rep Power: 291
If you have a six-pack or very little fat on your belly, but your gut still sticks out, then you probably have too much visceral fat.
"Bow down... bow down... before the power of Santa! Or be crushed... be crushed... by his jolly boots of doom!" --Elves:: Invader Zim episode 29, The Most Horrible Xmas Ever
No one on ignore list. I do not fear conflicting perspectives.
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06-18-2007, 01:20 PM #3
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06-18-2007, 01:34 PM #4
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06-18-2007, 01:43 PM #5
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06-18-2007, 01:46 PM #6Food for 5 years, a 1000 gallons of gas, air filtration, water filtration, geiger counter, bomb shelter,... underground goddamn monsters
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Consistently maintain forward momentum. Be clear in your goals. It is easier to work in line with your goals than against them. 50kg (110lbs) lost to date. :)
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06-18-2007, 03:14 PM #7
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06-18-2007, 03:18 PM #8
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06-18-2007, 03:44 PM #9
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06-18-2007, 04:06 PM #10
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06-18-2007, 07:12 PM #11
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06-18-2007, 07:43 PM #12
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06-19-2007, 09:31 AM #13
yea, that sounds good, plus my chest is flat like a 10 year old girl, cuz i've had failed diets and crap that were totally wrong and I haven't been able to workout for a few months now. I read the article on bb.com and it says do three sets with 20 secs reps, but how many reps do i do? is each set 1 rep?
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06-19-2007, 09:37 AM #14
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06-19-2007, 10:58 AM #15
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