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  1. #1
    TENNIS SPARTAN-FREE XIL3 Mansewerz's Avatar
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    How can you tell if you have visceral fat?

    I don't think that my bf% is high, but my parents pointed out yesterday that I looked like I had a gut. I'm like what, feel that, and it was all muscle, and I could see my abs. Does everyone else's abs do down in a slant when not walking straight up, like it sticks out a bit more at the bottom?
    No, I am no longer the 14 year old and yes my balls have dropped. Still not legally aloud to sea R-rated movies.

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  2. #2
    silly creative genius darkblood's Avatar
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    If you have a six-pack or very little fat on your belly, but your gut still sticks out, then you probably have too much visceral fat.
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  3. #3
    TENNIS SPARTAN-FREE XIL3 Mansewerz's Avatar
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    so ur abs don't normally stick out a more at the bottom? and how do u get rid of visceral fat? wat is the point of visceral fat?
    No, I am no longer the 14 year old and yes my balls have dropped. Still not legally aloud to sea R-rated movies.

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  4. #4
    Registered User Starky1177's Avatar
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    visceral fat protects your organs
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  5. #5
    Registered User iLLestOne's Avatar
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    Stupid wussy organs....
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  6. #6
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    Originally Posted by iLLestOne View Post
    Stupid wussy organs....
    ROFL! That truely made me laugh out loud.
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  7. #7
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    Originally Posted by Mansewerz View Post
    and how do u get rid of visceral fat?
    Like all other fat...diet and exercise.
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  8. #8
    Registered User AndrewOwns's Avatar
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    Try doing stomach vacuums to strengthen your transverse ab muscles. It will tighten up the area so your stomach doesnt stick out.
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  9. #9
    TENNIS SPARTAN-FREE XIL3 Mansewerz's Avatar
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    Originally Posted by AndrewOwns View Post
    Try doing stomach vacuums to strengthen your transverse ab muscles. It will tighten up the area so your stomach doesnt stick out.
    so could it just be that my stomach is sticking out and i don't have visceral fat?
    No, I am no longer the 14 year old and yes my balls have dropped. Still not legally aloud to sea R-rated movies.

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  10. #10
    Registered User BrianT14's Avatar
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    "Stupid wussy organs"


    Hahaha!
    lol
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  11. #11
    TENNIS SPARTAN-FREE XIL3 Mansewerz's Avatar
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    Originally Posted by BrianT14 View Post
    "Stupid wussy organs"


    Hahaha!
    lol
    bump
    No, I am no longer the 14 year old and yes my balls have dropped. Still not legally aloud to sea R-rated movies.

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  12. #12
    Registered User AndrewOwns's Avatar
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    Originally Posted by Mansewerz View Post
    so could it just be that my stomach is sticking out and i don't have visceral fat?
    Maybe, try doing it. I did it and my stomach doesnt stick farther than my chest anymore.
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  13. #13
    TENNIS SPARTAN-FREE XIL3 Mansewerz's Avatar
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    Originally Posted by AndrewOwns View Post
    Maybe, try doing it. I did it and my stomach doesnt stick farther than my chest anymore.
    yea, that sounds good, plus my chest is flat like a 10 year old girl, cuz i've had failed diets and crap that were totally wrong and I haven't been able to workout for a few months now. I read the article on bb.com and it says do three sets with 20 secs reps, but how many reps do i do? is each set 1 rep?
    No, I am no longer the 14 year old and yes my balls have dropped. Still not legally aloud to sea R-rated movies.

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  14. #14
    Registered User Starky1177's Avatar
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    Originally Posted by AndrewOwns View Post
    Try doing stomach vacuums to strengthen your transverse ab muscles. It will tighten up the area so your stomach doesnt stick out.
    stomach vaccums?? wtf is that?
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  15. #15
    TENNIS SPARTAN-FREE XIL3 Mansewerz's Avatar
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    Originally Posted by Starky1177 View Post
    stomach vaccums?? wtf is that?
    http://www.bodybuilding.com/fun/ms-fit5.htm
    No, I am no longer the 14 year old and yes my balls have dropped. Still not legally aloud to sea R-rated movies.

    Free Xil3

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    Proud Owner of a PS3 (psn=mansewerz)

    I'm no expert, but:
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