Hey, Im 17 years old just starting out in bodybuilding. Ive read many articles on bodybuilding and im trying to learn lots about it. I dont know much about nutrition and have constructed my own diet from a few articles.
Im 150 lbs and not very strong, i want my diet to build muscle mass. Could people please look at my attatchment file and post their views on my diet?
many thanks, Dan
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Results 1 to 9 of 9
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08-28-2004, 04:40 AM #1Registered User
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Hows this for a Diet, a 17yr old with not much knowledge on diet!
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08-28-2004, 05:30 AM #2Member
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the cereal bar and chips are ****, also a SMALL bag of peanuts is 53g of fat?..
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08-28-2004, 05:42 AM #3Registered User
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ok for a start i dont think ur adding it up right =0
chips?
i dont think u should be eating that
and beef... its gotta be lean
allbran is full of sugar
have some oats ermmm i have weetabix cos i cant stand the taste of it haha and weetabix for me is the next best thing
im guessing ur from england
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08-28-2004, 05:45 AM #4Registered User
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cerial bar and peanuts 720 calories... no way
and the toast.. what bread is it
way too much beef
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08-28-2004, 05:56 AM #5Registered User
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i am from england! im only 17 so dont be too hard on me!
I dont eat beef all the time 1/2 beef and 1/2 chicken.
I have allbran for the fibre.
the bread is white sliced bread with margarine on!
Updated my diet table, got rid of the cereal bar and the chips!
what does this look like now?
thanks, Dan
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08-28-2004, 06:51 AM #6who cares what they say
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All-bran is hardley "loaded" in sugar, about 7grams per serving..which isn't that much considering all the fibre.
Most ofl your fat is concentrated in one place, which isn't good. Also, a whey protein shake before bed is pretty useless, unless you mix in some flax oil and milk.
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08-28-2004, 07:28 AM #7Oh Hello
- Join Date: Jul 2004
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Geeeeez, that must be a big freaking potatoe!
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08-28-2004, 07:33 AM #8
danieldunn10 -
You put together a very good diet considering this is your first time. These guys also gave some good advice...only things I don't agree with are......
Keep the peanuts, they are loaded with good fat. I eat them everyday. Almost a perfect food in my opinion.Originally posted by Vires
the cereal bar and chips are ****, also a SMALL bag of peanuts is 53g of fat?..
There are 3 versions of All-Bran cereal. The one I use is Kellogg's All-Bran Extra Fiber. 0 sugar...thats right, there is zero sugar in All-Bran and 13 grams of Fiber per serving.Originally posted by Jwill
All-bran is hardley "loaded" in sugar, about 7grams per serving..which isn't that much considering all the fibre.
no its not.Originally posted by M.Bison
allbran is full of sugar
Keep up the good work. Later
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08-28-2004, 10:02 AM #9who cares what they say
- Join Date: Jul 2004
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Cool, I didn't even realize there was a version with 0 grams of sugar. I've found different versions with more then 7 grams, but never with less.
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