Dr. Squat - Increase Your Vertical Jump!

[the_fake_webmaster]

Let Dr. Squat guide you through a 21 week workout program with exercises and printable logs to increase your vertical jump.

http://www.bodybuilding.com/fun/drsquat18.htm

HOW TO REVIEW: Post Your Review Of This Article - CLICK ON POST REPLY BELOW! You do NOT need to be a registered member to post a reply in this section!

[scott_donald]

great article and very good if you were to follow... wish someone would to test it...

[Heisman]

Originally posted by scott_donald
great article and very good if you were to follow... wish someone would to test it...

It isn't exactly new. We've had a link to it in the vertical jump sticky for a long time. It would probably work well.

[Guru 1]

Great article. Helped me and my fellow mates out lots and this guy knows what he's talking about. 2 thumbs up!!!!!

[mimo]

what does he mean by compensatory acceleration in some exercises?

[Unregistered]

Wow Wow Amazing

[Unregistered]

What does the Weight colum represent? the % of your 1RM? If you know please e-mail me at i_sleep_@hotmail.com

[Bob^mAiAnE]

Let Dr. Squat guide you through a 21 week workout program with exercises and printable logs to increase your vertical jump.

http://www.bodybuilding.com/fun/drsquat18.htm

HOW TO REVIEW: Post Your Review Of This Article - CLICK ON POST REPLY BELOW! You do NOT need to be a registered member to post a reply in this section!

my age is 18 and my weiht is 100 . i am in 11 week of this training (dr. squat) and i dont have a good jump

[zqwalker]

I am currently on this program. and will be blogging about it for the 21 weeks, you can fallow on my body space if you'd like.

[sijun]

Follow me on my bodyspace for any information and questions or any help for this training. I will be blogging the entire training.

[sijun]

what does he mean by compensatory acceleration in some exercises?

pushing the weight as fast as possible

[sijun]

What does the Weight colum represent? the % of your 1RM? If you know please e-mail me at i_sleep_@hotmail.com

The percentage aren't really important, use a weight that you can handle to the reps designated, 1 rep or 2 rep before failure would be good. However, do not pick a weight where you cannot even perform half of the reps designated. In the program, you would start off lighter and pyramid it up in each of the exercise e.g. (50% then 65%). Lastly, don't be afraid to go heavier and break your Personal Record on the last set.

[ectofitness]

ima have to check it out. Thanks brahs!

[Powersprinter]

Looks really good. Heavy squats, explosive dynamic lifts, means improved vert

[PolaBoxing]

amazing........

[TheCaz]

What if I told you, I was trained by the guy who trained Dr.Squat...my trainer you ask? Frank Costello, were talking like a increase in my vertical in 2 summers of probably a whole foot. My 40 dropped from like 5.2 to 4.6. This stuff works.