anybody who lifts monday wednesday friday, what programs do you follow, what muscles do you work each day, what lifts on those days etc....
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Results 1 to 6 of 6
Thread: 3 day workout
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05-19-2002, 12:35 PM #1Registered User
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3 day workout
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05-19-2002, 01:06 PM #2Pro Natural Bodybuilder
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I usually get 2 or 3 day a week of working out and this is how my split goes...
Mon
Legs and abs
Wed
Chest and Back
Fri
Shoulders and arms
All very intense...since what I do in the weight room is well monitored by coaches who rather not have to bulky of a runner...so I do the most with my three day a week and 35-40 minutes a session...100% Natural Bodybuilding!
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05-19-2002, 01:11 PM #3has a wealth of knowledge
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ima start trainin 3 days a week coz i got my exams so i cant spend all my time in the gym nemore !!!
im duin this !!!
monday :- chest , shoulders
wednesday :- back , legs , abs
friday :- back , calves , abs
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05-19-2002, 01:15 PM #4Registered User
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no tris or bis? and you do back on both wed and fri
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05-19-2002, 01:22 PM #5has a wealth of knowledge
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sorry man mind aint workin properly !!!!!
monday :- chest , shoulders
wednesday :- back , legs , abs
friday :- arms , calves ,abs
there ya go
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05-19-2002, 01:28 PM #6Pro Natural Bodybuilder
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Why put abs with the back and legs...both are huge muscles that kill you when you train them...so abs would just add more to what I think is the hardest workout of the week...stick your first ab session with chest and shoulders...and fri day that day seem perfect because friday you are dead from the rest of the week and you have little to do with arms, calves, and abs...and besides having abs on mon and fri would give them more time to recover...and more intensity to your leg and back day...do that and you have a good 3 day routine...Originally posted by BB is 4 life
sorry man mind aint workin properly !!!!!
monday :- chest , shoulders
wednesday :- back , legs , abs
friday :- arms , calves ,abs
there ya go100% Natural Bodybuilding!
http://www.3dmusclejourney.com/
Where there are no men be a man.
Even a genius asks questions.
Knowledge is the child of confusion.
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