These are example menus I have made for the carb cycling diet as outlined by Twin Peak I am currently seeing great results from. Here is the link to the diet.
(also see FAQ on avantlabs site)
These are for a 225lb bodybuilder (100kg). Ratios should be adjusted for weight as outlined in the article.
Keep in mind these are just examples, my actual diet varies quite a bit (except in terms of carbs which are a fairly constant oats,allbran,sweet potatoes,brown rice,yams,fruit).
I do a cycle of high, low, no, high, low, no, low at the moment starting on monday. I train mon, tues, thur, fri. I dont train on no carb days. I may adjust the cycle depending on my future results but this cycle is working for me at the moment.
I am taking creatine but finishing that cycle in a month. I also take multivitamins, vitamin c, vitamin B complex, natural unsweetened yoghurt (100g before bed), ZMA and of course the fish oil.
I will add some cardio as needed in the latter half of my cut. Will post pics when done.
Thread: Carb Cycling Example Diets