Right now I'm on a three-day complete body lifting program, where I hit all the major muscle groups in that amount of time. However I'm not sure if I'm working my upper body muscles in a productive manner. If I have all my leg workout set for one day, which upper body muscles do you guys recommend I should group together each of the other two days? I have had it at triceps, shoulders, back on day one and abs, chest, biceps, and forearms on day two.
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06-17-2007, 03:01 PM #1
- Join Date: Sep 2006
- Location: Brookline, Massachusetts, United States
- Age: 37
- Posts: 593
- Rep Power: 224
Best way to group muscles during workout?
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06-17-2007, 03:03 PM #2
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06-17-2007, 04:10 PM #3
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06-17-2007, 04:37 PM #4
- Join Date: Sep 2006
- Location: Brookline, Massachusetts, United States
- Age: 37
- Posts: 593
- Rep Power: 224
The push/pull thing you guys are talking about (biceps and back one day, deltoids, triceps, chest the other) sounds pretty solid. Any particular exercises you guys do that are effective, especially for the deltoids? Most of the muscles my exercises have hit cause that tense good pain after the workout to show I've worked the muscle, but I haven't found anything yet that really works my shoulders (deltoids, traps, etc.)
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