newbie needin help

[mike_g84]

hey guys, i got a few questions. i need to know what split would be best for me, as i am trying to bulk up.

i was thinking... Monday- Chest
Tuesday- Back
Wednesday- off
Thursday- Bi's, Tri's, Forearms
Friday- Shoulders
Saturday- Legs
Sunday- off

also, how many exercises should i do per larger muscles, and smaller muscles. i'm lifting heavy, with about 5-8 reps, 7 sets for large, and 4 for small muscles.

i'm gonna browse around and find out what exercise would be best per muscle on my workouts.

thanks for the help.

[nib]

i dont no what to tell you abot split but you dont need to do 7 sets you should just stick to a recomendd 3-5 and do lower sets for larger muscle with a low 6-8 reps with heavy wieght and for isolation exercises do higher reps with higher sets like 8-10

[mike_g84]

as for my diet, i'll be aiming for about 3,000 calories daily, and 200 grams of protein.

i'll get in 500 calories or more for every two hours.

when should i have another protein shake during the day, morning or night? i'll have one shake after my workout, along with 5 grams of creatine.

[JJT]

have it at night