Need to get cut fast!!!

[thebody]

Guys I am need of advice and fast!

So today I find out that on august 2nd I will be taking off to L.A for a few weeks, and well, I wanna look GOOD!!!


So I need all of your advice!

I wiegh right now 200 pounds. I am 5'10 and looking to get cut!

from today until august 2nd, my questions are:

1. What do you guys reccomend I do so that I can have a nice cut by aug 2nd?

2. What supplements kick ass in this department? what would help me the greatest?

I NEED ALL INFO GUYS!

much appreciated!!

chris!

[donescobar2000]

Originally posted by thebody
Guys I am need of advice and fast!

So today I find out that on august 2nd I will be taking off to L.A for a few weeks, and well, I wanna look GOOD!!!


So I need all of your advice!

I wiegh right now 200 pounds. I am 5'10 and looking to get cut!

from today until august 2nd, my questions are:

1. What do you guys reccomend I do so that I can have a nice cut by aug 2nd?

2. What supplements kick ass in this department? what would help me the greatest?

I NEED ALL INFO GUYS!

much appreciated!!

chris!

If you would like, you could go on a strictly veggie diet. It will cut you u up fast as hell. Eat lean meats and fat to a min. Take a low carb protien shake. Limit fruits, no soda, anything that may be a simple sugar. Or you can also throw in some Grains but the cutting may take longer. Any protien shake will do. Make sure you match the protien intake with your weight if not a tad more. Also eat good fats not saturated. A good ratio to fallow is this. 40 40 20. That is 40 Percent Carbs, 40 Percent protien, and 20 Percent fat. To figure out your needs for the day multiply your wieght by 10,11, or 12. Depending on your metabolism (10 being slow). If you are loosing more than 2 pounds a week it may not be safe. So if you are bump up the cals.

[SoulOfKoRea]

your body fat is the most important thing you could give us, or atleast a weight goal.

[derekmac]

How much weight are you looking to drop? There are two ways to go about this. You can lose a bunch of weight, but sacrifice some muscle, or you can lose the weight slowly, with minimal loss of muscle.

If you are looking to retain most of your muscle, a loss in the neighberhood of 4-5 pounds would be ideal.

Otherwise, you can go on keto or Atkins, the latter will allow you to drop about 10 lbs in those 2 weeks, of which most of that would be water. It's a good solution, IMO, for short-term weight loss.

[JackedinNY]

CARDIO, i recoment low carb, cardio opposite weight training, if your not worried about muscle loss, just do it in the morning on an empty stomach.

[as0l0]

you want to lose weight fast ey...

1500 cals / day
zero or as close to zero as possible carbs
50% + of your cals from fat
3 x 40 minute cardio sessions every day, 7 days a week.

[highpower1111]

I would reccomend SAN Tight + T2, it worked very good for me. I've never tried it but maybe throwing 7 keto in with those 2 would help also.

[derekmac]

Originally posted by as0l0
you want to lose weight fast ey...

1500 cals / day
zero or as close to zero as possible carbs
50% + of your cals from fat
3 x 40 minute cardio sessions every day, 7 days a week.

7 days a week cardio, plus that amount of calories is a recipe for dropping a lot of muscle. It would be best to pare it back to 5 cardio sessions a week, tops.

Calories should be no less than 1750.

40/40/20 (P,C,F) would make sense, IMO, with half of the 20% fats being rich in EFAs.

Supplementing with glutamine would also help retain your gains.

[as0l0]

i agree 100% with you derekmac, but I don't think this dude wants what is "best" or is he even coming back to check for replies :|

[tmanning97]

Hey guys, Im 15 years old, I've been bodybuilding seriously for 6 months now, I went from 135lbs to 185lbs while bulking without gainng more then like 1 to 2% bodyfat, Now I want to cut fully in the next like 3 months and retain a lot of my muscle, how should I go about this, I have been doing low carb high protein, I need 2000 calories a day to maintain myself now( I've cut down to 175lbs in the past 3 weeks already) How much of a calorie deficit should I be on and what should be my protein to fat to carbs ratio to do this right, also I do cardio after I lift for 20 minutes 4 times a week, any advice would be very appreciated!? thank you! Whoever wants to help me can either private message me or just comment on here, thanks guys!

[tmanning97]

Hey guys, Im 15 years old, I've been bodybuilding seriously for 6 months now, I went from 135lbs to 185lbs while bulking without gainng more then like 1 to 2% bodyfat, Now I want to cut fully in the next like 3 months and retain a lot of my muscle, how should I go about this, I have been doing low carb high protein, I need 2000 calories a day to maintain myself now( I've cut down to 175lbs in the past 3 weeks already) How much of a calorie deficit should I be on and what should be my protein to fat to carbs ratio to do this right, also I do cardio after I lift for 20 minutes 4 times a week, any advice would be very appreciated!? thank you! Whoever wants to help me can either private message me or just comment on here, thanks guys!

Oh and check out my bodyspace and give me an honest opinion of my results/progress over the 6 months I've been bodybuilding, thanks! Oh and right now I am around 18%bodyfat and want to get down to about 13%

[philbar513]

Oh and check out my bodyspace and give me an honest opinion of my results/progress over the 6 months I've been bodybuilding, thanks! Oh and right now I am around 18%bodyfat and want to get down to about 13%

Excellent job buddy! Keep up the good work!
I'm not a big advice giver, but a 10 year bump deserves acknowledgement!

[tmanning97]

Excellent job buddy! Keep up the good work!
I'm not a big advice giver, but a 10 year bump deserves acknowledgement!

Thanks a lot brotha! You look great also, how do you think I'm looking as in results? Am I getting good noticeable gains fast do you think?

[ZachOfAllTrades]

Thanks a lot brotha! You look great also, how do you think I'm looking as in results? Am I getting good noticeable gains fast do you think?

Gains can be really slow, but you're making progress. Make sure to keep the protein high and lift like a mad man, also make sure to do cardio about 3-5 times a week and the fat will drop off.

[SouljaJoe010]

Lol I was in grade 4 when this thread started