I am 18 and weigh 157 lbs. I am curious cause I heard that you should only have a protein shake before and after workout. I have been taking just by mixing a scoop with a cup of milk. I have one with breakfast, lunch, then one pre-workout and one post work out. Should I change any of this? Should I take more or less, or at different times of the day? Any help would be appreciated thanks.
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08-24-2004, 07:43 AM #1
How many protein shakes do you drink and when?
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08-24-2004, 07:54 AM #2
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08-24-2004, 07:59 AM #3
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08-24-2004, 08:25 AM #4
For me it depends on my allowable funds and dedication at the current time.
I always take 1 (nectar) pre/during workout with dextrose, and 1 (concentrate) post workout with milk.
If im not hungry but know i need to eat then i'll just have one with milk. If im eating a meal but don't feel like eating a piece of chicken or beef then i'll have one.
Before bed with flax seeds, cottage cheese, and natural Peanut Butter is a great idea.
the 2 most important are pre/during and post workout.Don't Support Companies that are suing me!!
Lonny says
"Supplement your weakness"
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08-24-2004, 08:55 AM #5
I take 40 grams before my workout...30 during and usually 40 after...I eat the wolverine dried turkey nuggets at work, and they have 39 grams of protein per pag. I might throw in a can of tuna for some extra protein...
The only casein protein I get is from the milk I use to mix my protein shakes.
On occasion, I'll have a muscle milk, shake before bed...
I weigh about 225...so, thats probably not enough. I just hate drinking that shat all the time.....
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08-24-2004, 09:23 AM #6
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