Ok I got a free bottle of Anavol and a free bottle of Pump-tech at work, so I am going to stack 'em together and see what happens.
I am also currently conducting a log on LipoBurn from legalgear, but since they are such vastly different products, I do not see this as a conflict of interests.
Anavol: http://www.bodybuilding.com/store/nx/ana.html
Pump - Tech: http://www.bodybuilding.com/store/mt/pump.html
my workouts are done in a max-ot fashion. cardio and lifting 5 days a week
Age:20
Weight: 231.8
BF%: 14%
Height: 6'4''
Waist: 40''
Bi's: 16-3/4''
chest: 47''
quads: 28''
calves: 18-1/2''
Basically I lifted quite a bit for HS football, but basically stayed out of the weight room for about a 2 year period, re-habbing a shoulder and whatnot. I started back into it this past february, but I was fat and weighing in at 290. Been cutting since then, and it is paying off.
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Results 1 to 30 of 31
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08-23-2004, 07:09 PM #1Registered User
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Drew's Anavol/ PUMP-TECH(yea thats right, PUMP-TECH) log
Last edited by drewkowsky; 08-26-2004 at 04:39 PM.
I don't have a tuxedo that fits anymore because my chest and my biceps are too big.
Charlie Sheen
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08-23-2004, 10:37 PM #2Calm like a bomb
- Join Date: Nov 2003
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i gotta see this
good luck bro, hopefully you get something decent off this stack
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08-24-2004, 12:44 PM #3Hood Billionaire
- Join Date: Sep 2003
- Location: On the forum somewhere
- Posts: 7,130
- Rep Power: 8979
good luck with it man i will also be keeping up with it.
"It's not that i'm that smart, it's just i picked a profession where everybody is stupid" Patrick Arnold
"Yes I Get That Your Balls Might Shrink While On It...but Last Time I Checked I Didnt Fuxk With My Balls Its The Shaft You Use Isnt It? And It Dosent Shrink...." Pro Lee Priest
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08-24-2004, 12:56 PM #41,000,000 rep goal
- Join Date: May 2003
- Location: golden, CO
- Posts: 759
- Rep Power: 2344
i thought that GNC had an exclsuive with that overpriced MRI NO2?
they are allowed to sell pump-tech now?
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08-25-2004, 12:54 PM #5E-Town Concrete
- Join Date: Oct 2003
- Location: New Jersey, United States
- Age: 43
- Posts: 920
- Rep Power: 58717
Same here bro, I'll be checking in to see the updatesOriginally posted by EricTheRed
i gotta see this
good luck bro, hopefully you get something decent off this stack
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08-25-2004, 01:41 PM #6Future Gym Owner
- Join Date: Jun 2004
- Location: A Gym In Texas
- Age: 38
- Posts: 213
- Rep Power: 242
Re: Drew's Anavol/ PUMP-TECH(yea thats right, PUMP-TECH) log
Originally posted by drewkowsky
Age:20
Weight: 231.8
BF%: 14%
Height: 6'4''
Waist: 40''
Chest 48''
chest: 47''
.
RIIIIGGGGGHHHHHTTTT!!!!!!My current stats
----------------------------------------
Height--5ft.9"
Weight--180lbs.
BF%--Very Bulky%
Chest----41"
Arms-----15"
Waist----31"
Thighs---26"
Calves---16"
"A man's only as strong as his handshake." -me
"Hardwork + Determination = SUCCESS!!!!"
"Since i've hit the gym, kicking ass has never felt this eazy!" -me
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08-25-2004, 04:13 PM #7Registered User
- Join Date: Mar 2004
- Posts: 1,130
- Rep Power: 656
been two days and no review? whats goin on
Eat it up:
[url]http://cgi.ebay.com/ws/eBayISAPI.dll?ViewItem&item=5589327118&rd=1&sspagename=STRK%3AMESE%3AIT&rd=1[/url]
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08-25-2004, 05:01 PM #8IAMCANADIAN
- Join Date: Jan 2004
- Location: Canada
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- Posts: 555
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I think he died from a heart<tech> attack!
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08-25-2004, 05:55 PM #9Registered User
- Join Date: Aug 2004
- Age: 46
- Posts: 40
- Rep Power: 0
LMAOOriginally posted by wanderingchaos9
I think he died from a heart<tech> attack!
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08-25-2004, 05:57 PM #10Registered User
- Join Date: Aug 2004
- Age: 46
- Posts: 40
- Rep Power: 0
LMAOOriginally posted by wanderingchaos9
I think he died from a heart<tech> attack!
That's funny rght there i dont care who u are
srry pc is beein wierdLast edited by GETrDUN; 08-25-2004 at 06:00 PM.
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08-25-2004, 06:16 PM #11Hood Billionaire
- Join Date: Sep 2003
- Location: On the forum somewhere
- Posts: 7,130
- Rep Power: 8979
pump tech gave him so much pump that he blew up.
"It's not that i'm that smart, it's just i picked a profession where everybody is stupid" Patrick Arnold
"Yes I Get That Your Balls Might Shrink While On It...but Last Time I Checked I Didnt Fuxk With My Balls Its The Shaft You Use Isnt It? And It Dosent Shrink...." Pro Lee Priest
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08-25-2004, 07:21 PM #12Registered User
- Join Date: Apr 2004
- Posts: 3,902
- Rep Power: 2218
blah blah blah
I'm at a friend's house I took yesterday off
and I will post todays workout up tomorrow
and yes I messed up my statsI don't have a tuxedo that fits anymore because my chest and my biceps are too big.
Charlie Sheen
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08-26-2004, 06:46 AM #133
- Join Date: Oct 2003
- Location: Florida, United States
- Age: 37
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hehe,
i saw chest: 48" then chest: 47"Trying to be the best I can be, without having to do my best.
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08-26-2004, 04:53 PM #14Registered User
- Join Date: Apr 2004
- Posts: 3,902
- Rep Power: 2218
the 48'' was an old measurment I accidentally copied over.
but its fixed and I now have ten posts discussing this mix-up.....Wonderful
anyways here's yesterdays workout
8/25 Arms + Abs
BB Curls: 75X6, 75X6
DB Curls: 35'sX6, 35'sX6
Cable Curls: 80X6
SkullCrushers: 50X6, 70X6
DB Kickbacks: 25'sX6
BB Wrist-Curls: 45X6, 55X6
DB Wrist-Curls: 25'sX8
Leg Raises: bwX10, bwX12
Cable Rope Crunches: 50X8, 70X10
Weighted Crunches 25X8
and here's todays
8/26 Shoulders/Traps
Arnold Press: 30'sX6, 35'sX6
Standing Laterals: 25'sX6, 25'sX6
Bent Laterals: static hold w/ 15's(I do these and some rotator cuff exercises to continue to rehab my shoulder. Also, I do not do military presses, because my front delts are over-developed.)
BB Shrugs: 155X6, 185X8(straps)
UpRight Rows: 65X6, 65X6 ( should be able to do much more weight, but grip and forearm strength is still terrible)
Thus far, I have noticed some increased strength past two days as I was able to complete all reps. However, I had been re-feeding tuesday and wednesday(put me up to over 235 in weight today), so I am not convinced in the least that the products are doing much yet. Also, pumps were nothing to write home about.I don't have a tuxedo that fits anymore because my chest and my biceps are too big.
Charlie Sheen
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08-27-2004, 01:08 AM #15In my black tee
- Join Date: Aug 2004
- Posts: 167
- Rep Power: 240
40'' waist with 14% bodyfat? That just doesnt seems right. I've got a 34" waist.
-The phrase "Train smarter, not harder" is for pussies.
-Hey Beaman! I want you to take a good look at cause i'm gonna be the next muther****er to knock you out! (Any Given Sunday)
-6'3'' 220 lbs @ 4.74 sec. 40yd.
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08-27-2004, 08:06 AM #16Registered User
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I have freakin huge hips
Last edited by drewkowsky; 08-27-2004 at 10:07 AM.
I don't have a tuxedo that fits anymore because my chest and my biceps are too big.
Charlie Sheen
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08-27-2004, 10:15 AM #17Registered User
- Join Date: Apr 2004
- Posts: 3,902
- Rep Power: 2218
good workout today a few nice strength increases, but no special pumps to speak of.
8/27 Back
Weight: 233.6
Lat Pulldowns: 130X6, 140X6, 150X6
Seated Cable Rows(straight bar): 170X6, 180X6
Good Mornings(1st time doing these): 45X6, 45X6
Back Ext.(used as a sub for hyperextensions): 200X6, 200X6I don't have a tuxedo that fits anymore because my chest and my biceps are too big.
Charlie Sheen
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08-27-2004, 10:30 AM #18keepin it real
- Join Date: Feb 2004
- Location: TX
- Posts: 2,353
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Yea some people are just big boned. I am around 10% bf and my waist is still at 34".Originally posted by drewkowsky
I have freakin huge hips================================
Unlock the true potential of all your supplements: http://forum.bodybuilding.com/showthread.php?t=820217
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08-27-2004, 05:13 PM #19Registered User
- Join Date: Feb 2004
- Age: 38
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i thought creatine wasn't as effective in pill form.
NEVER NEVER NEVER ASK A QUESTION BECAUSE ALL PEOPLE DO IS FLAME OTHERS AND EAT COTTAGE CHEESE, THEN THEY GO TAKE ON PROTEIN AND POUR DEXTROSE DOWN THEIR THROAT. THEN THEY COME BACK ONLINE AND FLAME SOME MORE TO MAKE THEMSELVES LOOK BETTER THAN OTHERS.
-neverquit2
does creatine increase muscle size without training?-trainer1x
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08-30-2004, 06:21 PM #20Registered User
- Join Date: Apr 2004
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I was too busy last friday to hit my chest workout
so today, I doubled up chest and legs
Bench: 185X6, 185X6, 185X6
Incline: 115X6, 125X6, 125X6
Dips: 4,6
still no pumps, small strength increases
but my weight was down to 230I don't have a tuxedo that fits anymore because my chest and my biceps are too big.
Charlie Sheen
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08-30-2004, 08:58 PM #21Hood Billionaire
- Join Date: Sep 2003
- Location: On the forum somewhere
- Posts: 7,130
- Rep Power: 8979
damn for ur weight u should be benchin almost twice that.
"It's not that i'm that smart, it's just i picked a profession where everybody is stupid" Patrick Arnold
"Yes I Get That Your Balls Might Shrink While On It...but Last Time I Checked I Didnt Fuxk With My Balls Its The Shaft You Use Isnt It? And It Dosent Shrink...." Pro Lee Priest
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08-31-2004, 08:21 AM #22Registered User
- Join Date: Apr 2004
- Posts: 3,902
- Rep Power: 2218
you are right
I was doing 250 when I was 16 or 17, but 2 bad shoulder injuries have really hurt my bench, and I am alos trying to avoid impingementI don't have a tuxedo that fits anymore because my chest and my biceps are too big.
Charlie Sheen
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08-31-2004, 08:24 AM #23Hood Billionaire
- Join Date: Sep 2003
- Location: On the forum somewhere
- Posts: 7,130
- Rep Power: 8979
i figured u might have had an injury but wasnt for sureOriginally posted by drewkowsky
you are right
I was doing 250 when I was 16 or 17, but 2 bad shoulder injuries have really hurt my bench, and I am alos trying to avoid impingement"It's not that i'm that smart, it's just i picked a profession where everybody is stupid" Patrick Arnold
"Yes I Get That Your Balls Might Shrink While On It...but Last Time I Checked I Didnt Fuxk With My Balls Its The Shaft You Use Isnt It? And It Dosent Shrink...." Pro Lee Priest
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08-31-2004, 08:43 AM #24Registered User
- Join Date: Apr 2004
- Posts: 3,902
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yea, my strength is beginning to come back, but I have been cutting for what seems like forever
my shoulders are getting to a point where I have very little pain, so hopefully when I start to bulk up a bit I can make some good progressI don't have a tuxedo that fits anymore because my chest and my biceps are too big.
Charlie Sheen
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09-01-2004, 01:18 PM #25Registered User
- Join Date: Apr 2004
- Posts: 3,902
- Rep Power: 2218
8/31 Weight:228
BB Curls: 85X6, 90X6
DB Curls: 40'sX5, 40'sX2(I dont think I rested long enough)
Cable Curls: 90X6
SkullCrushers: 70X6, 70X6(this is how much weight is on the bar)
DB Kick-Backs: 30X6
BB WristCurls: 65X8, 65X8
DB WristCurls: 30'sX8
Leg Raises: 12, 16
Weighted Crunches: 25X10
9/1 Weight: 228
Arnold Press: 40'sX6, 45'sX6
Standing Laterals: 25'sX8, 25'sX8
Bent Laterals: 12'sX8, 12'sX8, 12'sX8
BB Shrugs: 185X6, 205X6
Upright Rows: 75X6, 85X3(ouch)
still no pumps or recovery
some pretty good strength increases today compared to a week ago when I was 7 lbs heavierI don't have a tuxedo that fits anymore because my chest and my biceps are too big.
Charlie Sheen
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09-01-2004, 02:54 PM #26Registered User
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- Location: Connecticut, United States
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Damn Larry The Cable Guy wannabe...Originally posted by GETrDUN
That's funny rght there i dont care who u are
// blog: androsForm.com
// twitter: @androsForm
"The quality of a person's life is in direct proportion to their commitment to excellence." - Vince Lombardi
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09-01-2004, 08:44 PM #27ALL NATURAL AND PROUD
- Join Date: Jan 2004
- Location: In a world with a small population-- where inner strength and pride is just as important as outer. Yes thats me in the profile pic and Ive only begun
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subscribes
I am young but I am no rookie. I live, breathe, and flourish in the the trenches; where the chalk dust flies and newbies look and wonder how can I get that body. They reason that he must be on steroids or ph's but I have never and will never punish my health with such things. I am living proof that hard + smart work+time+patience is all that is required to not only look the best you can, but to live and be the best that you can be. Yeah Yeah I am a veteran!
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09-08-2004, 04:11 PM #28Registered User
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lol...Originally Posted by Icex999Damn Larry The Cable Guy wannabe...
god this dont look to promising well..how much more of this **** u got??Currently attempting a rather Clean Bulking (Starting 181 (17%) GOAL: 245)
Week 1: 191 (17%)
Week 2: 194 (17%)
Week 3: 201.1 (17.1%) (NEWW scales and end of cycle)
5' 5" (lol im short)
8/15/04 6/15/05
Max Bench 310->1,350
Max SLDL 430->1,470
Max Squat 320->1,360
(Hoping something magical happens)
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09-08-2004, 06:31 PM #29Registered User
- Join Date: Apr 2004
- Posts: 3,902
- Rep Power: 2218
oh yea I ran out of the pump-tech
I will give a huge post tomorrow with all my workouts, but today I am too tired from school and workI don't have a tuxedo that fits anymore because my chest and my biceps are too big.
Charlie Sheen
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09-16-2004, 01:07 PM #30Registered User
- Join Date: Apr 2004
- Posts: 3,902
- Rep Power: 2218
Finally updated
Sorry guys its been while, but between college, work, and well thats about it haha I have been busy. To make things better I also lost my workout notebook, but here are my last three
9/14 Chest and Abs
Weight:228
Incline BB Press: 135X6, 145X6, 155X6
Flat DB Bench Press: 65'sX6, 65'sX6
Decline DB Press:55'sX6
Abs
9/15 Shoulders and Triceps
Weight:229
Seated Arnold Press: 40'sX6, 45'sX6, 50'sX6
Military BB Press: 95X6, 115X6(could have gone heavier, but worried about shoulder)
DB Laterals: 25'sX8, 30'sX8
Skull-Crushers: 70X6, 80X1, 70X4 (I have no idea how much bar weighs)
Cable PushDowns: 150X6, 160X6, 170X6
One-Arm DB Ext: 25X6
9/16
Weight:228
BB Rows(overhand grip): 135X6, 145X6, 155X6
V-Bar PullDowns: 150X6, 160X6
PullUps
Seated Cable Rows: 200X6, 200X6(this is the whole stack, so dont look for improvements here)
BB Shrugs: 225X6
I have seen some amazing strength increases, but the only exercises where I am at all-time highs are the back exercises
I think the Anavol is helping, but I am hesitant to say its been much more helpful than creatine, because I feel I have been training more intensely. I am also for the most part rebuilding old muscle tissue which occurs faster than building new muscle tissue
my soreness has gone down slightly
so far I give Anavol a thumbs-up
but I wouldnt put it too much higher than plain old monohydrateI don't have a tuxedo that fits anymore because my chest and my biceps are too big.
Charlie Sheen
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