how to increase vascularity??

[sixpack_69]

i am a bit above average in terms of vascularity and have a pretty low bf% i was just wondering if there was anything i could to to possibly make my veins a bit more prominent??

this is a pic from a few months ago and shows my progress

[goth666]

Originally posted by sixpack_69
i am a bit above average in terms of vascularity and have a pretty low bf% i was just wondering if there was anything i could to to possibly make my veins a bit more prominent??

this is a pic from a few months ago and shows my progress

muscle mass and density, combined with low bodyfat is really the only way.

[The Brotherhood]

not that much u can do,u could get ure bf lower,try a dieuretic(wudnt recommend it,wudnt last for more than a few hrs anyway),get more mass will definitely help,drink some alchohol for a temporary increase,steroids :X(wudnt advise the last one)

[Andy P]

Drink more water. Lower body fat. But looking at ur pic id gain some muscle because ur not all that big.

Also, vasculinity is alot about genetics & bodyfat.

[The Brotherhood]

Originally posted by goth666
muscle mass and density, combined with low bodyfat is really the only way.

btw,check ure pm

[sixpack_69]

Originally posted by Andy P
Drink more water. Lower body fat. But looking at ur pic id gain some muscle because ur not all that big.

Also, vasculinity is alot about genetics & bodyfat.

my bf is already pretty low i just want my veins to look more like jason gremleys, hes not too veiny, but just a bit

i know i can have veins like that, but just wanted some extra advice

i will drink more water, and since i drink a lot of milk, will that decrease my veins from showing?

[HoboWithaRolex]

the vitamin niacin can increase vascularity as can the supplement no2

[nGuyeN321]

i suggest you bulk up alittle then cut down to a low bf% your veins will show.

if that doesnt work then stay in the dark my veins pop out in the dark

[sixpack_69]

Originally posted by HoboWithaRolex
the vitamin niacin can increase vascularity as can the supplement no2

hmmm i'll ask my mom about niacin since shes a pharmacist, and NO2 i'v heard a lot of mixed opnions, some good most bad, whats ur opnion on NO2?

[big bubba]

Originally posted by nGuyeN321
i suggest you bulk up alittle then cut down to a low bf% your veins will show.

if that doesnt work then stay in the dark my veins pop out in the dark

I noticed that too! Like when you're sittin' in class and you have your hands resting on your quads in the shadow of the desk, the veins are bursting out, but then if you raise your hands, they tend to dissapear. Also keeping your arms hanging at your sides brings out veins because the blood rushes downward and makes your arms swollen with the blood and makes 'em pop out 'cause there's no room for both, but then if you raise your arms like in a roman salute they dissapear.

[nGuyeN321]

Originally posted by big bubba
I noticed that too! Like when you're sittin' in class and you have your hands resting on your quads in the shadow of the desk, the veins are bursting out, but then if you raise your hands, they tend to dissapear. Also keeping your arms hanging at your sides brings out veins because the blood rushes downward and makes your arms swollen with the blood and makes 'em pop out 'cause there's no room for both, but then if you raise your arms like in a roman salute they dissapear.

yea but it doesnt explain it popping out in the dark.

[ragnatang]

doing more cardio vascular exercise will get your veins popping in no time.

I'm currently taking NO2...been on it for 3 weeks...no positive results yet.

I notice a difference in my veins when i was on Andro (1-AD)...they were popping out hardcore.

[KingKuba]

low bf, genetics, drugs.

[nGuyeN321]

Originally posted by ragnatang
doing more cardio vascular exercise will get your veins popping in no time.

I'm currently taking NO2...been on it for 3 weeks...no positive results yet.

I notice a difference in my veins when i was on Andro (1-AD)...they were popping out hardcore.

isnt NO2 a weightgainer?

[brentxzi]

just buy some bsn nitrix when your in the gym you will notice your veins will be popping out like crazy

[bodybuilder43]

arginine
vanadyl sulfate
creatine

try those as well as
protein of course
bcaa
glutamine
and aminos

but definately try the top 3

[Andy P]

How the **** would protein make ur more vascular lol

ur full of ****...

[want2getbig]

cut ur bodyfat is all that i know of!!!

-just trying to be helpful!

[ragnatang]

Originally posted by nGuyeN321
isnt NO2 a weightgainer?

NO2 review

http://www.bodybuildingforyou.com/su...ent-review.htm

i wonder if the fact that i've been lifting heavy has anything to do with the poor results, next week i'll changing to drop sets (6-6)....maybe that will generate better results/pumps.

[bigcalves]

i heard pros drink RED WINE before goin on stage, but thats just to add on to the veins they already have.. so it wont help long term and your a teen so you cant drink, try GRAPE JUICE

[bodybuilder43]

where did u hear this big calves? i would like to go read the article

[nGuyeN321]

Originally posted by bodybuilder43
where did u hear this big calves? i would like to go read the article

www.rotten.com

[bigcalves]

Originally posted by bodybuilder43
where did u hear this big calves? i would like to go read the article

in FLEX , june or july issue, i keep it next to the can, and today i read that while takin a ****.

[bodybuilder43]

no for real where does it say it?

[bigcalves]

Originally posted by bodybuilder43
no for real where does it say it?

it wasnt an article it was a pic of lee priest felxin and his veins poppin out, and in small letters under the pic it said, "lee enjoys wine backstage to really bring out his vascularity''...

[bodybuilder43]

is that all it said?

[MynameisMike]

To the guy who said creatine. It makes your body retain water thus making you look less vascular. If your on creatine dropping it will help alot.

[sixpack_69]

ok,but i don't wanna take drugs, what exactly is niacin? i'll drink more water, i rarely drink so i can't do the red wine thing, i already do a pretty good amount of cardio, i bike almost everyother day for app. an hour, ne other suggestions?

[HoboWithaRolex]

Niacin is vitamin b3, dident you ask your mom about it?

no2 will not give you any increased gains, but it will pump you resulting in greater vasculatiry

[bodybuilder43]

dont listen to homowithafakerolex, hes a big time hater