What is a good amount of sets to do per body part? For chest I seem to like 4-5 differant excersies at 4 sets of 5-7. For my arms 6 differant excersises seem to be nice. But what would you guys say is a good amont?
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08-22-2004, 08:50 PM #1Registered User
- Join Date: Jul 2004
- Location: Tallahassee Florida
- Age: 39
- Posts: 50
- Rep Power: 241
How many exercises per body part?
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08-23-2004, 04:38 AM #2Registered User
- Join Date: Jul 2004
- Location: united kingdom
- Age: 34
- Posts: 659
- Rep Power: 242
i do 3 exerciese with 3 sets,3x3 basically,because im still sore the next day so i know i hit the muscle,but its not overtrained that way
age:17
weight before lifting:105lbs
current weight:180lbs
height:5'6
months lifting:2 year 5 months
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08-23-2004, 06:20 AM #3Audere est Facere
- Join Date: May 2004
- Location: Perth, Australia
- Posts: 2,059
- Rep Power: 1250
I do...
Large muscles (e.g. back, legs, chest): 9 sets
Smaller muscles (e.g. biceps, triceps): 6 sets
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