Hey,
Alright currently I am doing 30 minutes of cardio directly post workout. Ive been told the body is in an optimum state to burn fat after lifting as a result of it's ultilisation of glucose for lifting. However, I feel this practice may be catabolic. So my question is this, to lose fat and preserve muscle, do you feel it is better to split up cardio and lifting? If so, what is the best timing for each? Please let me know your opinions, thanks alot.
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Thread: Cardio timing?
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08-22-2004, 08:44 AM #1Lazy Perfectionist
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Cardio timing?
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08-22-2004, 10:34 AM #2Registered User
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just do cardio on off days of lifting directly in the morning, ur decision whether to eat anything or not
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