hey guys,
i've gone from weighing in at 225 lbs down to 160...inbetween that i've gone from 160 to 196 while on juice (yes i'm only 19 i ****ed up!!) Ne ways taht didn't go too well probably becuase I wasn't working out hard enough...anyways I've always had loose skin on my arms...my arms aren't big at all there about 12.5-13 inches I weigh in at 160 but 13.7% fat on the scale not by a caliper...I want to get a little bigger shoulders arms etc. but I defenetly want to be ripped with a 6 pac...should I get a personal trainer to teach me exactly what to do and eat instead of wasting my time and money even further?? Cost of personal trainer $650
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Results 1 to 7 of 7
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08-21-2004, 12:23 AM #1Registered User
- Join Date: Dec 2002
- Location: Canada
- Age: 39
- Posts: 77
- Rep Power: 284
Should I get a personal trainer??
Last edited by ws6ta; 08-21-2004 at 12:26 AM.
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08-21-2004, 08:39 AM #2Of The Clan Of Christ.
- Join Date: Apr 2003
- Location: United Tesco
- Age: 38
- Posts: 5,605
- Rep Power: 1614
you have two choices:
a) educate yourself here by reading numerous articles
or
b) get a personal trainer.
however, i have a feeling that you may be too lazy to educte yourself, so your better of with the PT.
oh, what the hell made you use roids?Isaiah 43:2: When you pass through the waters, I will be with you; And through the rivers they shall not overflow you. When you walk through the fire, you shall not be burned, Nor shall the flame scorch you.
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08-21-2004, 09:15 AM #3Hello.
- Join Date: Dec 2003
- Location: Minnesota, United States
- Age: 37
- Posts: 1,261
- Rep Power: 638
personal trainers cannot advise on what to eat. They will refer you to a dieticion which will cost you more money. Most personal trainers at LifeTime fitness charge between 70 and 90$ per session (hour)
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08-21-2004, 09:17 AM #4Registered User
- Join Date: Mar 2004
- Posts: 1,130
- Rep Power: 656
Re: Should I get a personal trainer??
Originally posted by ws6ta
hey guys,
i've gone from weighing in at 225 lbs down to 160...inbetween that i've gone from 160 to 196 while on juice (yes i'm only 19 i ****ed up!!) Ne ways taht didn't go too well probably becuase I wasn't working out hard enough...anyways I've always had loose skin on my arms...my arms aren't big at all there about 12.5-13 inches I weigh in at 160 but 13.7% fat on the scale not by a caliper...I want to get a little bigger shoulders arms etc. but I defenetly want to be ripped with a 6 pac...should I get a personal trainer to teach me exactly what to do and eat instead of wasting my time and money even further?? Cost of personal trainer $650
dude let this site be your personal trainer..educate your self with as much knowledge as possible, read the articles, read the stickys search the forum ask your questions..everything that a personal trainer will tell you and more is on this siteEat it up:
[url]http://cgi.ebay.com/ws/eBayISAPI.dll?ViewItem&item=5589327118&rd=1&sspagename=STRK%3AMESE%3AIT&rd=1[/url]
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08-21-2004, 09:26 AM #5Registered User
- Join Date: Mar 2004
- Location: Arizona, United States
- Posts: 123
- Rep Power: 360
yea seriously,this site can help u out more thne a personal trainer. it has for me.
but how the hell do u have 13 inch arms and you took roid!?!?!?!?!?!!
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08-21-2004, 09:34 AM #6
the personal trainers at my gym advise upright rows and their clients don't squat to parallel, and don't go all the way to their chest on bench, and have their elbows out when they bench. you have to be careful who you trust to train you.
also, you can learn everything you need from this site, FOR FREE, and save yourself some money
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08-21-2004, 09:39 AM #7Mead Maker
- Join Date: Aug 2004
- Age: 38
- Posts: 1,854
- Rep Power: 243
Exactly what they said. I also comparea and contrast with another site but it has alot smaller population on it.
Also same question as the others about roids, did you think they would be a miracle pill?
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