some people told me that u can't take too much taurine.i want to try to take 10 grams of taurine daily 5 before and 5 aftre workout.i'm waiting 4 ur opinion!
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Thread: Taurine-how Much?ur Sugestions??
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08-20-2004, 12:51 PM #1Registered User
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Taurine-how Much?ur Sugestions??
FULLBLOWN-LEE
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08-20-2004, 02:07 PM #2Registered User
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Your just going to piss all of that out. Are you having a problem with cramps, is that why you want to take more? Or are you on a clen cycle, in which case i suggest 305 grams ed.
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08-21-2004, 12:43 AM #3Registered User
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please write without any shortcuts and simple ok?still learning english
FULLBLOWN-LEE
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08-21-2004, 01:06 PM #4Registered User
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any one???
FULLBLOWN-LEE
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08-21-2004, 01:26 PM #5C6H13NO2
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I would just take it preworkout IMO. You should be stacking it with creatine and LOTS of water. Also possibly ribose.
5g sounds fine.Free agent
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