Proper Timing of Supplement Intake

[bbruinekool]

I have been working out hardcore for about a month now and have had great results. My only question is in regards to when I should be taking supplements. My workout is MWF always in the evening. Every morning (7 days a week), I take my whey with breakfast as well as 7 Weider Creatine Mono pills, and 1/2 hour before my workout in the evening I take 3 Amino Acids and 3 more when I finish (only 3 days a week).

Is this proper, or should I be adjusting?

[pu12en12g]

Originally Posted by bbruinekool

I have been working out hardcore for about a month now and have had great results. My only question is in regards to when I should be taking supplements. My workout is MWF always in the evening. Every morning (7 days a week), I take my whey with breakfast as well as 7 Weider Creatine Mono pills, and 1/2 hour before my workout in the evening I take 3 Amino Acids and 3 more when I finish (only 3 days a week).

Is this proper, or should I be adjusting?

I think you're on the right track... maybe *consider* taking the Creatine pre or post-workout with carbs. Also, I would drink a whey protein shake post-workout for sure, followed by a quality solid food meal.

[bbruinekool]

Thanks. I appreciate your input, and will make that adjustment!