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06-15-2007, 02:00 PM
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#1
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Say sumthing nice or STFU
Join Date: Nov 2005
Location: California, United States
Age: 55
Stats: 6'1", 159 lbs
Posts: 2,887
BodyPoints: 61414
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First Week Progress
Ok, started last Sunday and weighed myself this morning. I am down 5 lbs. exactly. I know most of that is most likely water weight but I can pinch a little less around the waist so I know some it was fat and I feel pretty damn good about that! I normally don't eat a large amount of carbs so this has not been a big deal other then the overall reduction in cals. I have been hungry and a little tired the last couple of days. That said, I am REALLY looking forward to tomorrow's high cal. carb up!
__________________
I don't have washboard abs... I have smorgasbord abs!
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06-15-2007, 03:05 PM
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#2
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Registered User
Join Date: Feb 2007
Age: 23
Stats: 5'7", 180 lbs
Posts: 811
BodyBlog Entries: 0
BodyPoints: 20900
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Nice. Keep it up bro 
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06-16-2007, 05:28 AM
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#3
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21, 23, 34 weeks out
Join Date: Nov 2005
Location: Canada
Stats: 5'7", 144 lbs
Posts: 23,328
BodyPoints: 31351
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CONGRATS!!!
You avi looks awesome! Are you trying to lose weight??
__________________
*Scivation Athlete* My log: http://forum.bodybuilding.com/showthread.php?t=115155531
www.scivation.com
www.teamscivation.com
www.strengthandscience.com
Unless you faint, puke, or die....keep walking
- Jillian Michaels -
www.triplethreattrainers.com
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06-16-2007, 07:33 AM
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#4
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Say sumthing nice or STFU
Join Date: Nov 2005
Location: California, United States
Age: 55
Stats: 6'1", 159 lbs
Posts: 2,887
BodyPoints: 61414
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Quote:
Originally Posted by jaim91
CONGRATS!!!
You avi looks awesome! Are you trying to lose weight??
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Not really, but I have some BF around the middle that has to go! You would be hard pressed to find any fat anywhere else on me. I had my BF tested at the gym and it was 12.5% which is a lot higher then what my accumeasure shows and explains why I can't see my abs. Just trying to see if I can get rid of this with as little loss of LBM as possible and I thought KETO might be the way as regular diet is not working for me.
__________________
I don't have washboard abs... I have smorgasbord abs!
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06-17-2007, 08:56 AM
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#5
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Registered User
Join Date: Apr 2006
Age: 41
Stats: 5'11", 216 lbs
Posts: 2,551
BodyBlog Entries: 0
BodyPoints: 7827
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Good job man! Keep it up. So far I seem to be losing fat slowly - judging by my stregnth and the subtle increases in definition that I'm seeing weekly - so I think this diet works. You came to the right place.
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06-17-2007, 09:19 PM
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#6
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Say sumthing nice or STFU
Join Date: Nov 2005
Location: California, United States
Age: 55
Stats: 6'1", 159 lbs
Posts: 2,887
BodyPoints: 61414
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Quote:
Originally Posted by Cape1
Good job man! Keep it up. So far I seem to be losing fat slowly - judging by my stregnth and the subtle increases in definition that I'm seeing weekly - so I think this diet works. You came to the right place.
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Thanks C1. That is exactly what I want... slow far loss. With regular diet I lose more LBM than BF and I just cant aford that! Happy fat loss to you my friend!
__________________
I don't have washboard abs... I have smorgasbord abs!
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06-17-2007, 10:23 PM
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#7
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Registered User
Join Date: Nov 2006
Location: Adelaide, Australia
Age: 25
Stats: 5'8", 151 lbs
Posts: 2,231
BodyPoints: 10164
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good werk man keep it up!
__________________
There is no "bad steak," just bad people. - RU4A69
"Just do the diet, lift hard and take pictures of yourself naked. As long as the scale is going down, your lifts are going up and your pix look good, ignore everything else." - Eileen
My pet hate? Half measures.....theres no kill like an overkill!!
Currently on the journey to shredded
Steak....is there anything it cant do?
Self Discipline is telling that little voice in your head to shut the f$%k up
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06-18-2007, 07:02 AM
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#8
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Say sumthing nice or STFU
Join Date: Nov 2005
Location: California, United States
Age: 55
Stats: 6'1", 159 lbs
Posts: 2,887
BodyPoints: 61414
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Quote:
Originally Posted by BeejGrpA
good werk man keep it up!
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Thanks buddy! I couldn't help but weigh myself Sunday morning after my carb up and I was up 4.5 lbs. Hopefully that means I lost 1/2 lb of fat last week!
__________________
I don't have washboard abs... I have smorgasbord abs!
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