 |
06-15-2007, 10:15 AM
|
#1
|
|
Registered User
Join Date: Jun 2007
Age: 21
Stats: 6'1", 196 lbs
Posts: 260
BodyBlog Entries: 0
BodyPoints: 6040
|
getting bigger legs
whats the best exercises apart from squats to get my legs up 2 scratch
cheers guys
|
|
|
|
06-15-2007, 10:17 AM
|
#2
|
|
GoingToBeBig
Join Date: Apr 2007
Location: Texas, United States
Age: 21
Stats: 5'11", 190 lbs
Posts: 1,247
BodyPoints: 4696
|
leg press, lunges, and variations on the squat.
__________________
><((*>|----------------------[]-|<*))><
``````Cut............................Bulk``````
11-05-2007 --- 193.5pds. ~12%bf
GOAL -
01-01-2008 --- BIG
MOTIVATED - DEDICATED
|
|
|
|
|
06-15-2007, 10:19 AM
|
#3
|
|
Registered User
Join Date: Jun 2007
Age: 21
Stats: 6'1", 196 lbs
Posts: 260
BodyBlog Entries: 0
BodyPoints: 6040
|
thanks mate, any tips on bench aswell, only got a 200lb max  want to get up to 300 by this time next year, that possible u think?
|
|
|
|
|
06-15-2007, 10:52 AM
|
#4
|
|
Checkmate, Mr. Eko
Join Date: Mar 2007
Location: London, United Kingdom (Great Britain)
Age: 19
Stats: 6'0", 175 lbs
Posts: 7,099
BodyBlog Entries: 0
BodyPoints: 20067
|
Heavy skullcrushers to dem dere triceps strong, and some chest isolation I guess. Working at a lower rep range will increase strength
__________________
All I wanna see is progress,
Forget the rest of the process
|
|
|
|
|
06-15-2007, 10:55 AM
|
#5
|
|
Registered User
Join Date: Mar 2007
Age: 22
Stats: 5'9", 186 lbs
Posts: 1,451
BodyBlog Entries: 0
BodyPoints: 8258
|
bench variations always help my bench when i get stuck, incline is a must decline is pretty good too
__________________
Figure It Out
|
|
|
|
|
06-15-2007, 10:56 AM
|
#6
|
|
Militant Atheist
Join Date: Apr 2006
Age: 19
Posts: 2,540
|
Front Squat
__________________
>>Misc Tater Tot Crew<<
Black Knight 4 Lyfe
Misc 4 Lyfe
|
|
|
|
|
06-15-2007, 10:59 AM
|
#7
|
|
Registered User
Join Date: Jun 2007
Age: 21
Stats: 6'1", 196 lbs
Posts: 260
BodyBlog Entries: 0
BodyPoints: 6040
|
cheers guys, back track, my bench aint 200 dats all wrong, i was translating KGS wrong,
1rep max is about 290lbs
gonna add extra dips aswell
cheers for tips agen
|
|
|
|
|
06-16-2007, 12:55 PM
|
#8
|
|
Registered User
Join Date: Sep 2003
Posts: 235
BodyBlog Entries: 0
BodyPoints: 7083
Rep Power: 7 
|
Last edited by giacomo1789; 06-16-2007 at 01:04 PM.
|
|
|
|
|
06-16-2007, 12:56 PM
|
#9
|
|
Checkmate, Mr. Eko
Join Date: Mar 2007
Location: London, United Kingdom (Great Britain)
Age: 19
Stats: 6'0", 175 lbs
Posts: 7,099
BodyBlog Entries: 0
BodyPoints: 20067
|
Quote:
Originally Posted by giacomo1789
|
Says I need a password :/
__________________
All I wanna see is progress,
Forget the rest of the process
|
|
|
|
|
06-16-2007, 12:57 PM
|
#10
|
|
Registered User
Join Date: Mar 2007
Age: 18
Posts: 595
BodyBlog Entries: 0
BodyPoints: 10891
|
its true there was a thread in the picture section, that isnt even him
|
|
|
|
|
06-16-2007, 01:04 PM
|
#11
|
|
Banned
Join Date: Jun 2007
Age: 20
Posts: 186
|
Quote:
Originally Posted by giacomo1789
|
lol, isn't wackjack wackjack? Username and password?
|
|
|
|
|
06-16-2007, 01:06 PM
|
#12
|
|
Registered User
Join Date: Mar 2007
Age: 18
Posts: 595
BodyBlog Entries: 0
BodyPoints: 10891
|
then y u on one????? and i didnt find it
|
|
|
|
|
06-16-2007, 01:08 PM
|
#13
|
|
Registered User
Join Date: Jun 2007
Age: 21
Stats: 6'1", 196 lbs
Posts: 260
BodyBlog Entries: 0
BodyPoints: 6040
|
Quote:
Originally Posted by lalachingon
lol, isn't wackjack wackjack? Username and password?
|
confused here?
me but i aint called josh :S
|
|
|
|
|
06-16-2007, 01:10 PM
|
#14
|
|
Registered User
Join Date: Mar 2007
Age: 18
Posts: 595
BodyBlog Entries: 0
BodyPoints: 10891
|
|
|
|
|
|
06-16-2007, 01:11 PM
|
#15
|
|
Member
Join Date: Jun 2007
Stats: 5'11", 198 lbs
Posts: 8,376
BodyPoints: 34369
|
put dat pic down. it aint ur. admin is gonna ban u 4 sure.
|
|
|
|
|
06-16-2007, 01:12 PM
|
#16
|
|
Registered User
Join Date: Jun 2007
Age: 21
Stats: 6'1", 196 lbs
Posts: 260
BodyBlog Entries: 0
BodyPoints: 6040
|
wait gota get it first
|
|
|
|
|
06-16-2007, 01:26 PM
|
#17
|
|
Registered User
Join Date: Sep 2003
Posts: 235
BodyBlog Entries: 0
BodyPoints: 7083
Rep Power: 7
|
When caught... just change your profile pic!
Seriously man, what is the point of this???
|
|
|
|
|
06-16-2007, 01:26 PM
|
#18
|
|
Registered User
Join Date: Mar 2007
Age: 18
Posts: 595
BodyBlog Entries: 0
BodyPoints: 10891
|
now where did u get this pic from???????????????? ANOTHER gay porn site maybe???
|
|
|
|
|
06-16-2007, 01:29 PM
|
#19
|
|
Registered User
Join Date: Jun 2007
Age: 21
Stats: 6'1", 196 lbs
Posts: 260
BodyBlog Entries: 0
BodyPoints: 6040
|
Quote:
Originally Posted by giacomo1789
When caught... just change your profile pic!
Seriously man, what is the point of this???
|
it was just a joke, sorry bros, obviuosly no1 thoguht it was funny.
my pics one i took a few days ago off my phone, happy now?
|
|
|
|
|
06-16-2007, 01:29 PM
|
#20
|
|
Bam Bam Sam
Join Date: Apr 2007
Age: 19
Stats: 5'6", 143 lbs
Posts: 6,680
BodyBlog Entries: 0
BodyPoints: 25698
|
Quote:
Originally Posted by DrumBum91
now where did u get this pic from???????????????? ANOTHER gay porn site maybe???
|
lol
__________________
+ Rep back 1000 +
-----636 HunteR------ reps for life
|
|
|
|
|
06-16-2007, 01:31 PM
|
#21
|
|
Registered User
Join Date: Jun 2007
Age: 21
Stats: 6'1", 196 lbs
Posts: 260
BodyBlog Entries: 0
BodyPoints: 6040
|
its funny knowing that some people go on gay sites though.
|
|
|
|
|
06-16-2007, 01:33 PM
|
#22
|
|
Registered User
Join Date: Mar 2007
Age: 18
Posts: 595
BodyBlog Entries: 0
BodyPoints: 10891
|
yea its hilarious, considering you must have gone on that gay site to get the picture! i think its best you just create a new account and pretend your someone else....
|
|
|
|
|
06-16-2007, 01:35 PM
|
#23
|
|
Registered User
Join Date: Jun 2007
Age: 21
Stats: 6'1", 196 lbs
Posts: 260
BodyBlog Entries: 0
BodyPoints: 6040
|
Quote:
Originally Posted by DrumBum91
yea its hilarious, considering you must have gone on that gay site to get the picture! i think its best you just create a new account and pretend your someone else....
|
its called google my friend, i just typed in hot guy or sumin lol calm down.
atleast im ebing real now , let it go
|
|
|
|
|
06-16-2007, 02:07 PM
|
#24
|
|
Banned
Join Date: Jun 2007
Age: 20
Posts: 186
|
Quote:
Originally Posted by wackjack
its called google my friend, i just typed in hot guy or sumin lol calm down.
atleast im ebing real now , let it go
|
lol at the thread
|
|
|
|
|
06-16-2007, 03:06 PM
|
#25
|
|
Gimpius Maximus
Join Date: May 2007
Location: Tulsa, Oklahoma, United States
Age: 40
Stats: 4'0", 210 lbs
Posts: 694
BodyPoints: 21210
|
Squats, Deads, Goodmornings
__________________
Overcoming the Pressure of a Six-Pack: How I Gained 100 lbs in High School
http://www.elitefts.com/documents/six_pack.htm
Westside for Skinny Bastards: http://www.t-nation.com/readArticle.do?id=459321
Teens have the most growth potential and highest testosterone of their lives. Don't waste it cutting and looking at your abs.
SQUAT, BENCH, DEADLIFT , ROW - EAT, SLEEP, GROW. Train with intensity - Train consistently.
|
|
|
|
|
06-16-2007, 05:10 PM
|
#26
|
|
elephant lol
Join Date: Jan 2007
Location: Florida, United States
Age: 19
Stats: 5'11", 165 lbs
Posts: 4,566
BodyBlog Entries: 0
BodyPoints: 26902
|
Quote:
Originally Posted by 4estGimp
Squats, Deads, Goodmornings
|
good mornings for bigger legs eh?
|
|
|
|
| Thread Tools |
|
|
| Display Modes |
Rate This Thread |
 Linear Mode
|
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
|
Member Login
Sign in for more FREE features and tools!
|
|
