usually before practice i eat one banana and one whole wheat muffin; wondering if thats good enoough for a track practice
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08-19-2004, 12:33 PM #1Registered User
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good meal before track practice??
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08-19-2004, 02:08 PM #2Operatic member
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That's fine for 30 minutes beforehand, but the real question is what do you eat 1.5-2 hours beforehand? That meal should include lots of complex carbs for the workout.
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08-19-2004, 04:22 PM #3Registered User
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like oats
Eat it up:
[url]http://cgi.ebay.com/ws/eBayISAPI.dll?ViewItem&item=5589327118&rd=1&sspagename=STRK%3AMESE%3AIT&rd=1[/url]
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08-19-2004, 09:43 PM #4Registered User
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i usually have chicken breast, veggies and some whole wheat pasta
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08-20-2004, 05:33 AM #5The Great One
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P+C pre and post exercise is optimal...
Oatmeal + Whey is a great pre-exercise booster
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