I just read a thread about eating after workout
and i'm wondering whats the best natural thing to eat
no supplements or anything
i usually eat like a BIG! plate of food
but anything in particular i should eat or drink
maybe milk?
anyway
answer me
p.s i'm 14 5'8-9 150 lb, and do 3 sets of 15-20 for my exercises
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Thread: What should i eat after workout
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05-17-2002, 02:17 PM #1Registered User
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What should i eat after workout
Jack off while u still got time
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05-17-2002, 02:25 PM #2doctorben@cyber-rights.ne
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Re: What should i eat after workout
Whey isn't a supplement, it is a food, quit being a bitch and buy it.Originally posted by Road_kill
I just read a thread about eating after workout
and i'm wondering whats the best natural thing to eat
no supplements or anything
i usually eat like a BIG! plate of food
but anything in particular i should eat or drink
maybe milk?
anyway
answer me
p.s i'm 14 5'8-9 150 lb, and do 3 sets of 15-20 for my exercises
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05-17-2002, 02:27 PM #3Registered User
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You want a fast absorbing protein such as whey, NOT milk (casein). You also want to spike your insulin levels and replenish glycogen levels in your muscles, so buy some dextrose and whey and make a shake. 4:1 carb to protein ratio is what should be used.
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05-17-2002, 02:34 PM #4Registered User
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A bagel and a whey shake right after the workout. 1 hour later have some solid food consisting of about 50g-60g protein and 80-100g carbs.
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05-17-2002, 03:31 PM #5Registered User
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isn't whey like geneticly made and not natural?
and umm
ummm
wouldn't that be bad for a 14 year old?Jack off while u still got time
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05-17-2002, 03:34 PM #6Banned
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No road kill, whey is found in milk
It's fine for a 14 year old.
Jay
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05-17-2002, 03:34 PM #7doctorben@cyber-rights.ne
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Ok this is pissing me off. First of all, the correct term would be synthetically made and no it comes from milk. It takes some special methods to extract the whey but its not roids. And its FAR from being unnatural. To me, everything but AS's are natural, even ph's. If it is legal it is natural. Now quit being a bitch and get some whey.Originally posted by Road_kill
isn't whey like geneticly made and not natural?
and umm
ummm
wouldn't that be bad for a 14 year old?
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05-17-2002, 03:35 PM #8doctorben@cyber-rights.ne
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I take it multivitamins and ZMA aren't natural too eh?
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