Hi,
I am a swimmer and was wondering what I should do on my off days from lifting. I was looking at doing the following routine of plyometrics (from www.sport-fitness-advisor.com):
Tuck jumps 2x10
Depth jumps 2x10
Bounding 2x10
Hurdle jump with sprint 2x10
Which one would you reccomend for swimming, Plyometrics or HIIT?
Thank you
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Thread: Plyometrics or HIIT?
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08-18-2004, 07:45 PM #1
Plyometrics or HIIT?
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08-18-2004, 07:55 PM #2
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08-18-2004, 09:17 PM #3
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08-18-2004, 09:39 PM #4
- Join Date: Jun 2004
- Location: New York, Long Island
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Originally posted by Jwill
HIIT will work on your endurance.
Plyometrics will work on your explosiveness.
Do both..plyometrics are not supposed to tire you or even make you sweat, so it shouldn't be hard.
furthermore, what is the purpose of sprinting if you are a swimmer? do some HIIT in the water, stay off the land unless you're throwing around some iron.
what events do you swim?
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08-19-2004, 07:43 AM #5Originally posted by RepubCarrier
well, it's not about sweating or being tired, but rather the effects on one's CNS. to put it bluntly, plyometrics are not to be f*cked with if you don't know how to manage the volume. there are entire texts on how to properly cycle and manage use of plyometrics... haphazardly guessing, or using a cookie cutter program (the program given), is better than nothing, but not really a good thing.
furthermore, what is the purpose of sprinting if you are a swimmer? do some HIIT in the water, stay off the land unless you're throwing around some iron.
what events do you swim?
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08-19-2004, 12:28 PM #6
Sprinting, if done in GPP, wouldn't be a bad thing I would say. But during most of SPP and all of pre-competition and competition period you should be in the pool. Just remember to have high intensity days and low intensity days. Plyos and HIIT are not low intensity. HIIT, from what I have read, is of no use either. It works mostly in the intermediate intensity zone, where you are still stimulating the CNS enough to force a longer recovery, but not working it enough to have a positive effect on speed.
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08-19-2004, 12:35 PM #7
Also, the plyo routine you have listed is pretty bad. There is no real way to progress and there is little true intensity in it. Why not start with some LOW REP bounding, then move onto box jumps, then depth jumps / depth drops? Those exercises, when done at few reps (never more than 25 foot contacts each session generally. Usually much lower than this even), can be extremely beneficial. You can still do high rep tuck jumps and stuff on your easy days, but they would be more for general strength and conditioning since they have such little effect on the CNS.
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10-26-2018, 01:18 AM #8
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10-26-2018, 06:25 PM #9
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10-27-2018, 07:41 AM #10
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