I am a swimmer and was wondering what I should do on my off days from lifting. I was looking at doing the following routine of plyometrics (from www.sport-fitness-advisor.com):
Tuck jumps 2x10
Depth jumps 2x10
Hurdle jump with sprint 2x10
Which one would you reccomend for swimming, Plyometrics or HIIT?
Thread: Plyometrics or HIIT?