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06-15-2007, 12:19 AM
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#1
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.l.. o.0 ..l.
Join Date: Jun 2006
Location: California, United States
Age: 27
Stats: 5'7", 175 lbs
Posts: 1,612
BodyBlog Entries: 0
BodyPoints: 13640
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Bulk then cut progress pics!
The bulk was done with 6 months of rippetoe's, the cut was done on 5x5 and my current Westside program.
June '06 - 140lbs, maybe less:
November '06 - 190ish lbs:
March '07 - 180ish lbs:
June '07 - 172lbs:
What BF% do you think I'm at in the last one?
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06-15-2007, 12:47 AM
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#2
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Atheist Alliance
Join Date: Jan 2007
Age: 20
Stats: 5'11", 163 lbs
Posts: 4,430
BodyBlog Entries: 0
BodyPoints: 21168
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Quote:
Originally Posted by canyonracerx
The bulk was done with 6 months of rippetoe's, the cut was done on 5x5 and my current Westside program.
June '06 - 140lbs, maybe less:
November '06 - 190ish lbs:
March '07 - 180ish lbs:
June '07 - 172lbs:
What BF% do you think I'm at in the last one? |
around 8-11%?
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06-15-2007, 02:40 AM
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#3
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TEAM SCIFIT
Join Date: Sep 2006
Age: 24
Stats: 6'4", 234 lbs
Posts: 14,035
BodyPoints: 24227
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I would say right around 11% man
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BMBC
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06-15-2007, 02:41 AM
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#4
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Banned
Join Date: Apr 2007
Age: 20
Stats: 5'8", 184 lbs
Posts: 11,732
BodyBlog Entries: 0
BodyPoints: 19981
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you're flexed,12% IMO...
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06-16-2007, 08:32 AM
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#5
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.l.. o.0 ..l.
Join Date: Jun 2006
Location: California, United States
Age: 27
Stats: 5'7", 175 lbs
Posts: 1,612
BodyBlog Entries: 0
BodyPoints: 13640
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Quote:
Originally Posted by SickBoy_Cage
you're flexed,12% IMO...
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I was thinking 12-13% also. Any critiques?
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06-16-2007, 08:36 AM
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#6
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Banned
Join Date: Jan 2005
Age: 20
Stats: 5'6", 151 lbs
Posts: 2,697
BodyBlog Entries: 0
BodyPoints: 10118
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Quote:
Originally Posted by canyonracerx
I was thinking 12-13% also. Any critiques?
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critique? good progress. Keep doing what you're doing
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06-16-2007, 08:47 AM
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#7
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Registered User
Join Date: May 2007
Location: United States
Age: 37
Stats: 5'6", 162 lbs
Posts: 2,015
BodyBlog Entries: 0
BodyPoints: 76701
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Nice job bro! Keep it up!
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06-16-2007, 08:48 AM
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#8
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welcome to the machine
Join Date: Feb 2007
Stats: 5'8", 180 lbs
Posts: 12,560
BodyBlog Entries: 0
BodyPoints: 33500
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in your 190 pic I can't believe you're that heavy....165 maybe...
all that means is you need to keep going at it 
__________________
"I accidentally a whole bottle of hemlock" ~ Socrates
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06-16-2007, 02:28 PM
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#9
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.l.. o.0 ..l.
Join Date: Jun 2006
Location: California, United States
Age: 27
Stats: 5'7", 175 lbs
Posts: 1,612
BodyBlog Entries: 0
BodyPoints: 13640
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Quote:
Originally Posted by Schadenfreude
in your 190 pic I can't believe you're that heavy....165 maybe...
all that means is you need to keep going at it |
Yeah 190lbs would be at night full of food and water but I'm not even 165lbs now in the morning completely empty. I have a lot of weight in the legs as well. I want to get down to about 8%BF or less and then I'll start bulking again and get up to 200 maybe
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