my workout plant

[MIKEISSMALL]

MONDAY: Chest, Triceps, Front Delts, and Medial Delts
Bench Press 3x6-12
Incline Bench Press 3x6-12
Decline Bench Press 3x6-12
Shoulder Press 3x6-12
Lateral Raises 3x10-12
Tricep Pushdowns 3x8-12
Overhead Extensions 3x8-12

Tuesday: Run For 45 min (more if u can)

WENDSDAY: Legs
Squats 4x6-12
Leg Press 4x6-10
Leg Curls 4x6-12
Calf Raises 3x15-20
+ cardio if theres time
Thursday : ***BREAK***

FRIDAY: Back, Biceps, Rear Delts and Abs
Deadlifts 4x6-12
Pulldowns 3x6-12
Barbell Rows 3x6-12
Seated Pulley Rows 3x6-12
Rear Lateral Raises 2x10-12
Standing Cambered Bar Curls 3x6-12
Incline Curls 2x6-12
Hammer Curls 2x6-12
Decline Situps 3x20
Leg Raises 3x20
Twists 3x20

SATURDAY: RUN IF NOT TIRED
SUNDAY **BREAK**


is that good?

[Divilly87]

Well if you could train 4 days instead i could give you a better split..........

[MIKEISSMALL]

SURE MAN HOOK ME UP

[USMuscle9403]

I'd add in something more compound than triceps pushdowns. I would go with something like CG bench. I'd drop the pulley rows and the rear lateral raises too. I believe that the majority of people develop big enough rear delts from rowing movements to not need anything like rear laterals. If they're a weakness for you though, by all means do a set or two.

[beansarelame]

Originally posted by MIKEISSMALL
my workout plant [/B]

I had one before, but it didn't respond to Miracle Grow.
----------------------
As for your routine, here's how'd I'd edit it real fast:
Chest Dips, Military Press, Dips, Close-grip Bench Press
(drop decline bench, tricep pushdowns

Lunges, Seated Calf Raises, Leg Extensions
(drop nothing)

Close-grip chins, Wide-grip Pullups
(drop pulldowns, one of your curling movements)

Good routine though!

[The Brotherhood]

roflmao @ title

[Striver]

My workout plant? I take mine to the gym with me, fantastic training partner.

[The Brotherhood]

Originally posted by Striver
My workout plant? I take mine to the gym with me, fantastic training partner.

lmao