this was a deadlift i di in my weight training class that was in june, i injured my back my back still hurts, so i havent done lower back in a while. Pretty much havent lifted in a while been lazy. I have pics in the gallery here a another pic im bulking a the moment bodyfat is rlly high. Tell me what you think about the lift. Hoping to get 500 next june. I guess i'm doing this post to get back motivation to lift again.(like i ever rlly lifted(eyes roll))
Lifts
bench-195
sqaut-285 ****ty i no i have osgood
powerclean-195
deadlift-415
All are from june
Stats
5'8"
156 pounds
be nice plz. thank you
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Results 1 to 6 of 6
Thread: deadlift 415 16 yrs old
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08-12-2006, 09:27 PM #1Registered User
- Join Date: Feb 2005
- Location: Va
- Posts: 51
- Rep Power: 233
deadlift 415 16 yrs old
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08-12-2006, 10:33 PM #2Jailbait Magnet
- Join Date: May 2004
- Location: Massachusetts, United States
- Age: 40
- Posts: 4,681
- Rep Power: 401
Awesome stats, awesome physique for 16!!!!! How's your form on deadlifts?Originally Posted by gettingdeiselThe Chronicles of Gibblets
http://forum.bodybuilding.com/showthread.php?t=806401
Gibblets' Summer of Hell: Cutting Phase 2005
http://forum.bodybuilding.com/showthread.php?t=461571
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08-12-2006, 10:42 PM #3No Excuses!
- Join Date: Apr 2006
- Location: New York, United States
- Posts: 394
- Rep Power: 220
Awesome lift and great stats!
Your arms are also impressive. Looks like they're at least 16" or so.
Great job!Height: 6'1"
Weight: 200 lbs
Bigger, stronger, better.............
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08-13-2006, 12:46 AM #4
straps? for 415?
Sam Parker
First British lifter to total 1000kg raw
420kg squat/260kg bench/340kg pull
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08-13-2006, 12:59 AM #5NAPARM
- Join Date: Jan 2004
- Location: Brisbane, QLD, Australia
- Age: 41
- Posts: 5,133
- Rep Power: 12911
Good lift for your age! Why are you deadlifting in the power rack but?
sponsored by Bulk Powders Australia
use code NAPARM in the 'redeem' box at checkout for a discount off your order
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08-13-2006, 08:51 AM #6Registered User
- Join Date: Feb 2005
- Location: Va
- Posts: 51
- Rep Power: 233
thanks for the comment guys. I deadlifted in the power rack cus we dont have space to do it ne where else. I got 405 no straps, my coach was so shocked that i got it, he told me, that no one my age or weight got that mcuh weight. So he told me i could cgo heavier with some straps. Oh, another minor fact. I never did a routine with deadliftinign in it, that was the second time, i would always skipp it in class.
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