New bench PR with video =P

e_taffe · 06-14-2007, 08:15 PM

Just 255x1 and a 205x10 weighing 185 nothing to fancy and some bouncing on the 205. I would like to get down to a shredded 170ish. Comments and critique are welcome. Lighting sucks and my punching bag is a little in the way =/ looks best full screen.

255

http://www.youtube.com/watch?v=1YQZQkXO_4s

205x10 lighting is worse in this one sadly its kinda hard to see the 35 but you can kind of.

http://www.youtube.com/watch?v=kDy2o_H9YvI

oh and beware my brother is huge rofl

Ascendancy · 06-14-2007, 08:53 PM

a 45 and a 35 on each side is 205, but nice job man.
you mighta bounced it a little hard on your chest if you can hear the clunk in the video.

PapaPrime · 06-14-2007, 08:58 PM

Nice , but careful dropping it like that on you're chest

ThatArmyKid · 06-14-2007, 09:04 PM

weeeeh that was heavy...

good job

kvkx111 · 06-14-2007, 09:04 PM

Quote:

Originally Posted by Ascendancy

a 45 and a 35 on each side is 205, but nice job man.
you mighta bounced it a little hard on your chest if you can hear the clunk in the video.

x2

And sh!t son your brother has some jacked fibras and sh!t.

football95 · 06-14-2007, 09:05 PM

Quote:

Originally Posted by Ascendancy

a 45 and a 35 on each side is 205, but nice job man.
you mighta bounced it a little hard on your chest if you can hear the clunk in the video.

your forgetting the bar which is either 45 or 50 pounds, most people do count the bar

Vietgoboi · 06-14-2007, 09:07 PM

nice lift, how many time you max out a month? i have never max out on bench lolz

Jbert112 · 06-14-2007, 09:11 PM

Quote:

Originally Posted by football95

your forgetting the bar which is either 45 or 50 pounds, most people do count the bar

lol come on Z-man. 45 (bar) plus 45, 45, 35, 35, (weights) equals 205! haha i know school just got out yesterday but you're forgetting math already??

TJ_Strong · 06-14-2007, 09:29 PM

Haha you all act like the bounce was horrible.

it was a very very little bounce.

good lift dude

BurgerPimp07 · 06-15-2007, 01:33 AM

Nice lift.

^^^as he said, that bounce doesn't look too bad.

football95 · 06-15-2007, 07:49 AM

Quote:

Originally Posted by Jbert112

lol come on Z-man. 45 (bar) plus 45, 45, 35, 35, (weights) equals 205! haha i know school just got out yesterday but you're forgetting math already??

yo i havent worked out since tuesday i'm forgetting this stuff.. stick a bar infront of me and i can tell u how much is on there with out even adding

e_taffe · 06-15-2007, 10:09 AM

thanks everyone, and opps i wish i could do 225 for 10 lol that would be great =D yeah i ment 205x10. The clunk i do it it kinda hard, but i didnt have the weights super smashed together and clamped tight either lol so i will blame it partially on that =P.

i max out like maby every other week. Warm up max out then do chest for that day.

and hell yeah watch out for the jacked fibras and sh!t. what makes me sad is that he is 21 and weighs 120 and wont lift with me ever =(

thank you all for the comments

rogan181 · 06-15-2007, 10:13 AM

Quote:

Originally Posted by football95

your forgetting the bar which is either 45 or 50 pounds, most people do count the bar

no hesn ot add it up bar = 45lbs
2x 45lb plates = 90lbs
2x 35lb plates= 70lbs

45+90=135+70=205

Quote:

Originally Posted by e_taffe

and hell yeah watch out for the jacked fibras and sh!t. what makes me sad is that he is 21 and weighs 120 and wont lift with me ever =(

damn 21? i assumed he was your younger brother

John Prophet · 06-15-2007, 10:14 AM

I think you might get slightly more if you learn to get the body tighter before you brign the bar down

like, you unracked it and brought it down in one motion...id rather see you get really tight, get a nice liftoff while staying tight, lock it, THEN bring it down while staying megatight in the body.

btw, your bro needs to lay off the roids, he's too young for that stuff

jacko16 · 06-15-2007, 10:19 AM

ur bro is fawkin hge

e_taffe · 06-15-2007, 11:57 AM

Quote:

Originally Posted by John Prophet

I think you might get slightly more if you learn to get the body tighter before you brign the bar down

like, you unracked it and brought it down in one motion...id rather see you get really tight, get a nice liftoff while staying tight, lock it, THEN bring it down while staying megatight in the body.

btw, your bro needs to lay off the roids, he's too young for that stuff

I will try that next time, usually do it for sets but maxing i do it like i did in the video, but i will start trying to do it like that if anything it will only make me stronger lol. Man i tell him to cut the roids and eat more but he just insist that he isn't on roids just cell tech ;-) lol.