Who helps with my diet? No one but me and sometimes my kids, they care about me and know Im unhappy unless I look realllyyyy good. The best thing I can tell you is " looking good tastes awesome" so everytime you think about cheating you have to remember why you started in the first place

I do reward myself with a small portion of something I cant eat that I love, but really in dieting we are the only ones to blame and cheating only pushes the goal further back. Hope that helps