i normally drink my sizeon during the end of my workout and then my wms postworkout.....i am starting cardio sessions on monday and was wondering should i change anything as far as my wms postworkout shake?
should i drink the wms after cardio and is it okay to add the wms to my whey? thanks in advance
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Thread: wms after cardio?
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06-14-2007, 03:06 PM #1
- Join Date: Mar 2007
- Location: Jacksonville, Florida, United States
- Age: 42
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wms after cardio?
You can't overtrain. You can only under eat!!
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