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  1. #1
    Registered User hot spits's Avatar
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    How To Get Rid Of Fat Around The Waist And Lower Back?? Plz Help

    hey everybody i have been lil chubby but now im in good shape but only one problem
    i have fat around my waist and lower back it bother the **** outta of me
    everytime i bulk and have some decent muscle and i look at the mirror it ruin it
    u know what i mean ??
    so i do diet n **** i lose weight and its still there
    how can i get rid of it for good?
    pleaseee help im sucker for this oneeeeee
    should i stop eatin at night ?
    and what training should i do how many sets and how many reps!!!!
    Last edited by hot spits; 06-14-2007 at 10:01 AM.
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  2. #2
    Free teh ranters nitrored's Avatar
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    got to lose more fat/weight... plain and simple
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  3. #3
    Iron Triathlete romeyjdogg's Avatar
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    Originally Posted by nitrored View Post
    got to lose more fat/weight... plain and simple
    x deuce
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  4. #4
    Registered User hot spits's Avatar
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    Originally Posted by nitrored View Post
    got to lose more fat/weight... plain and simple
    i dont think its that simple cos im not fat
    its just this area around the waist
    i need good routine anyone can help ???
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  5. #5
    Free teh ranters nitrored's Avatar
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    Originally Posted by hot spits View Post
    i dont think its that simple cos im not fat
    its just this area around the waist
    i need good routine anyone can help ???
    no it's because your fat there... its the last place many people store fat.
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  6. #6
    #BackInTheGame wannaBmoy's Avatar
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    Originally Posted by nitrored View Post
    no it's because your fat there... its the last place many people store fat.

    The last place I store fat is in a big jug in my fridge. MMmmm fat
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  7. #7
    Registered User hot spits's Avatar
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    damnnnnnn so theres no solution for this or whattttttttt
    there gotta be some workin out for this areaaa
    please guys help or tell me what to do
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  8. #8
    Registered User jason_bh's Avatar
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    Originally Posted by hot spits View Post
    damnnnnnn so theres no solution for this or whattttttttt
    there gotta be some workin out for this areaaa
    please guys help or tell me what to do
    You can't 'spot reduce' fat. The solution was already mentioned above. Got to lose more fat/weight.
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  9. #9
    Creeping Death TexAss's Avatar
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    Originally Posted by jason_bh View Post
    You can't 'spot reduce' fat. The solution was already mentioned above. Got to lose more fat/weight.
    liposuction can spot reduce
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  10. #10
    Registered User cap10raygun's Avatar
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    Originally Posted by Mozelstein View Post
    liposuction can spot reduce
    /thread
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  11. #11
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    Originally Posted by Mozelstein View Post
    liposuction can spot reduce
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  12. #12
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    Like it was already said, you cant spot reduce fat, you have to lose fat by dieting and cardio, do some research, you'll see what I mean.
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  13. #13
    Registered User hot spits's Avatar
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    ok guys i got the point but noone answerd me
    is theres any kind of workout routine that can help losin fat fast beside the diet ??
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  14. #14
    One Day At A Time.. exnihillo's Avatar
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    Sorry to mention again but diet has alot to do with it...You can try uping your cardio routine with a better diet..
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  15. #15
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  16. #16
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    Originally Posted by hot spits View Post
    ok guys i got the point but noone answerd me
    is theres any kind of workout routine that can help losin fat fast beside the diet ??
    Power-Sander with some extra rough sand paper.
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