Well, I decided I may as well go ahead and make this into a journal... Just seems like the thing to do.
I had my first session with the trainer yesterday afternoon. He gave me the following breakdown:
Body Fat: 33.6%
Fat mass: 124lbs
Lean mass: 245lbs
He also walked me through some machines that he wants me to start on. After that, he jumped on an eliptical machine next to mine and he showed me what that was all about.
DAMN!!! 5 minutes on that thing and my legs were like..."What the hell have you done to me?!?!?!"
Finished up the rest of my cardio on a tread mill. I am trying to do 1 hour of cardio a day. First the eliptical for as long as I can go, and then over to the tread mill. Hopefully one day I'll be able to do the whole 60min on the eliptical.
All in all I thing this is the beginning of something great. I'm actually looking forward to going back today. My next session with the trainer will be in a week.
At this session he will give me some sample menus. For now, he told me to try and keep it around 2500 cals. I've also started taking a multivitamin and lipotropics.