Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!
Reply
Results 1 to 22 of 22

Thread: -TC- Trying 3x3

  1. 08-15-2004, 01:54 PM #1
    -TC-
    Lean Strength Athlete -TC-'s Avatar
    Join Date: Apr 2003
    Stats: 6'0", 200 lbs
    Posts: 5,841
    BodyPoints: 4098
    Rep Power: 1475
    -TC- must be a mod! Best possible rank! (+1000000) -TC- must be a mod! Best possible rank! (+1000000) -TC- must be a mod! Best possible rank! (+1000000) -TC- must be a mod! Best possible rank! (+1000000) -TC- must be a mod! Best possible rank! (+1000000) -TC- must be a mod! Best possible rank! (+1000000) -TC- must be a mod! Best possible rank! (+1000000) -TC- must be a mod! Best possible rank! (+1000000) -TC- must be a mod! Best possible rank! (+1000000) -TC- must be a mod! Best possible rank! (+1000000) -TC- must be a mod! Best possible rank! (+1000000)
    Visit -TC-'s BodySpace
    -TC- is offline

    -TC- Trying 3x3

    Done a little westside before, gonna try 3x3 now

    Every lift is Raw

    Personal Best Guesses
    Squat- 295
    Bench- 325
    Deadlift- 435

    Goals after 8 weeks:
    Squat: 315
    Bench: 335
    Deadlift: 450

    Age: 20
    Weight: 202
    BF: 11.9-13
    6'0-6'1
    Supplements: Protein, Multivitamin

    Im cutting as well


    My Other lifts from Westside:
    Floor Press: 305
    3 Board Press: 325
    Close Grip: 285x3, 295x1
    Last edited by -TC-; 08-15-2004 at 03:51 PM.
    Reply With Quote
  2. 08-15-2004, 02:06 PM #2
    -TC-
    Lean Strength Athlete -TC-'s Avatar
    Join Date: Apr 2003
    Stats: 6'0", 200 lbs
    Posts: 5,841
    BodyPoints: 4098
    Rep Power: 1475
    -TC- must be a mod! Best possible rank! (+1000000) -TC- must be a mod! Best possible rank! (+1000000) -TC- must be a mod! Best possible rank! (+1000000) -TC- must be a mod! Best possible rank! (+1000000) -TC- must be a mod! Best possible rank! (+1000000) -TC- must be a mod! Best possible rank! (+1000000) -TC- must be a mod! Best possible rank! (+1000000) -TC- must be a mod! Best possible rank! (+1000000) -TC- must be a mod! Best possible rank! (+1000000) -TC- must be a mod! Best possible rank! (+1000000) -TC- must be a mod! Best possible rank! (+1000000)
    Visit -TC-'s BodySpace
    -TC- is offline
    Week One, Day One

    58% of Projected Max

    Squats
    185x5
    185x5
    185x5
    185x5
    185x5

    Bench
    195x6 Shoulder Grip
    195x6 Close Grip
    195x6 Wide Grip
    195x6 Shoulder Grip
    195x6 Wide Grip
    195x6 Close Grip
    195x6 Wide Grip
    195x6 Shoulder Grip

    Deadlift
    255x5
    255x5
    255x5
    255x5
    255x5


    Comments: I'm damn exhausted after this workout
    Reply With Quote
  3. 08-15-2004, 02:32 PM #3
    RiNgMaSteR
    Ironbender800 RiNgMaSteR's Avatar
    Join Date: Mar 2004
    Location: Michigan
    Age: 26
    Posts: 2,811
    Rep Power: 13
    RiNgMaSteR is just really nice. (+1000) RiNgMaSteR is just really nice. (+1000) RiNgMaSteR is just really nice. (+1000) RiNgMaSteR is just really nice. (+1000) RiNgMaSteR is just really nice. (+1000) RiNgMaSteR is just really nice. (+1000) RiNgMaSteR is just really nice. (+1000) RiNgMaSteR is just really nice. (+1000) RiNgMaSteR is just really nice. (+1000) RiNgMaSteR is just really nice. (+1000) RiNgMaSteR is just really nice. (+1000)
    Send a message via AIM to RiNgMaSteR
    RiNgMaSteR is offline
    Nice workout man!! Im in michigan too dude!! Willis here. Good luck reaching your goals man!
    Link to my journal.....

    http://forum.bodybuilding.com/showthread.php?t=359604

    Stats=currently injured ankle

    best lifts at 180

    bench 225/10 275/2
    Deadlift 405/5 455/1
    Full oly style Squat 325 w/belt
    Reply With Quote
  4. 08-15-2004, 03:47 PM #4
    -TC-
    Lean Strength Athlete -TC-'s Avatar
    Join Date: Apr 2003
    Stats: 6'0", 200 lbs
    Posts: 5,841
    BodyPoints: 4098
    Rep Power: 1475
    -TC- must be a mod! Best possible rank! (+1000000) -TC- must be a mod! Best possible rank! (+1000000) -TC- must be a mod! Best possible rank! (+1000000) -TC- must be a mod! Best possible rank! (+1000000) -TC- must be a mod! Best possible rank! (+1000000) -TC- must be a mod! Best possible rank! (+1000000) -TC- must be a mod! Best possible rank! (+1000000) -TC- must be a mod! Best possible rank! (+1000000) -TC- must be a mod! Best possible rank! (+1000000) -TC- must be a mod! Best possible rank! (+1000000) -TC- must be a mod! Best possible rank! (+1000000)
    Visit -TC-'s BodySpace
    -TC- is offline
    Originally posted by RiNgMaSteR
    Nice workout man!! Im in michigan too dude!! Willis here. Good luck reaching your goals man!
    Thank you, where is Willis? Im in livonia near detroit currently
    Reply With Quote
  5. 08-15-2004, 04:11 PM #5
    -TC-
    Lean Strength Athlete -TC-'s Avatar
    Join Date: Apr 2003
    Stats: 6'0", 200 lbs
    Posts: 5,841
    BodyPoints: 4098
    Rep Power: 1475
    -TC- must be a mod! Best possible rank! (+1000000) -TC- must be a mod! Best possible rank! (+1000000) -TC- must be a mod! Best possible rank! (+1000000) -TC- must be a mod! Best possible rank! (+1000000) -TC- must be a mod! Best possible rank! (+1000000) -TC- must be a mod! Best possible rank! (+1000000) -TC- must be a mod! Best possible rank! (+1000000) -TC- must be a mod! Best possible rank! (+1000000) -TC- must be a mod! Best possible rank! (+1000000) -TC- must be a mod! Best possible rank! (+1000000) -TC- must be a mod! Best possible rank! (+1000000)
    Visit -TC-'s BodySpace
    -TC- is offline
    AHHH willis is by belleville isnt it? I remember there every place has the word willis in it haha
    Reply With Quote
  6. 08-15-2004, 06:55 PM #6
    Pridg01
    Pride and Goal Pridg01's Avatar
    Join Date: Apr 2004
    Location: Germany
    Posts: 1,726
    Rep Power: 15
    Pridg01 is a glorious beacon of knowledge. (+2500) Pridg01 is a glorious beacon of knowledge. (+2500) Pridg01 is a glorious beacon of knowledge. (+2500) Pridg01 is a glorious beacon of knowledge. (+2500) Pridg01 is a glorious beacon of knowledge. (+2500) Pridg01 is a glorious beacon of knowledge. (+2500) Pridg01 is a glorious beacon of knowledge. (+2500) Pridg01 is a glorious beacon of knowledge. (+2500) Pridg01 is a glorious beacon of knowledge. (+2500) Pridg01 is a glorious beacon of knowledge. (+2500) Pridg01 is a glorious beacon of knowledge. (+2500)
    Visit Pridg01's BodySpace
    Pridg01 is offline

    Thumbs up Re: -TC- Trying 3x3

    [QUOTE]Originally posted by -TC-
    [B]Done a little westside before, gonna try 3x3 now

    Finally, I am not only one here using 3x3(used for 4 years). I wish you good luck on journey

    Here is mine:

    http://forum.bodybuilding.com/showth...hreadid=301657
    [url]www.bodybuilding-fitness.de[/url]

    Bavarian Iron


    It does not amaze me that I won. It amazes me that I won effortlessly.

    DONT PM ME. ASK IN THREAD(UNLESS IMPORTANT)
    Reply With Quote
  7. 08-15-2004, 07:27 PM #7
    RiNgMaSteR
    Ironbender800 RiNgMaSteR's Avatar
    Join Date: Mar 2004
    Location: Michigan
    Age: 26
    Posts: 2,811
    Rep Power: 13
    RiNgMaSteR is just really nice. (+1000) RiNgMaSteR is just really nice. (+1000) RiNgMaSteR is just really nice. (+1000) RiNgMaSteR is just really nice. (+1000) RiNgMaSteR is just really nice. (+1000) RiNgMaSteR is just really nice. (+1000) RiNgMaSteR is just really nice. (+1000) RiNgMaSteR is just really nice. (+1000) RiNgMaSteR is just really nice. (+1000) RiNgMaSteR is just really nice. (+1000) RiNgMaSteR is just really nice. (+1000)
    Send a message via AIM to RiNgMaSteR
    RiNgMaSteR is offline
    Originally posted by -TC-
    AHHH willis is by belleville isnt it? I remember there every place has the word willis in it haha
    Yeppers. I lift at the powerhouse in Belleville.
    Link to my journal.....

    http://forum.bodybuilding.com/showthread.php?t=359604

    Stats=currently injured ankle

    best lifts at 180

    bench 225/10 275/2
    Deadlift 405/5 455/1
    Full oly style Squat 325 w/belt
    Reply With Quote
  8. 08-15-2004, 09:27 PM #8
    -TC-
    Lean Strength Athlete -TC-'s Avatar
    Join Date: Apr 2003
    Stats: 6'0", 200 lbs
    Posts: 5,841
    BodyPoints: 4098
    Rep Power: 1475
    -TC- must be a mod! Best possible rank! (+1000000) -TC- must be a mod! Best possible rank! (+1000000) -TC- must be a mod! Best possible rank! (+1000000) -TC- must be a mod! Best possible rank! (+1000000) -TC- must be a mod! Best possible rank! (+1000000) -TC- must be a mod! Best possible rank! (+1000000) -TC- must be a mod! Best possible rank! (+1000000) -TC- must be a mod! Best possible rank! (+1000000) -TC- must be a mod! Best possible rank! (+1000000) -TC- must be a mod! Best possible rank! (+1000000) -TC- must be a mod! Best possible rank! (+1000000)
    Visit -TC-'s BodySpace
    -TC- is offline
    The calorie figures probably arent right, but it gives me a base


    Last Nights Cardio
    60min Treadmill (3-5mph)
    10min Cooldown
    3.82 Miles
    670 Calories Burned
    209 Fat Calories Burned

    Tonights Cardio
    60min Treadmill (Averaged ~4.2mph)
    10min Cooldown
    4.39 Miles
    751 Calories Burned
    234 Fat Calories Burned
    Reply With Quote
  9. 08-15-2004, 09:30 PM #9
    -TC-
    Lean Strength Athlete -TC-'s Avatar
    Join Date: Apr 2003
    Stats: 6'0", 200 lbs
    Posts: 5,841
    BodyPoints: 4098
    Rep Power: 1475
    -TC- must be a mod! Best possible rank! (+1000000) -TC- must be a mod! Best possible rank! (+1000000) -TC- must be a mod! Best possible rank! (+1000000) -TC- must be a mod! Best possible rank! (+1000000) -TC- must be a mod! Best possible rank! (+1000000) -TC- must be a mod! Best possible rank! (+1000000) -TC- must be a mod! Best possible rank! (+1000000) -TC- must be a mod! Best possible rank! (+1000000) -TC- must be a mod! Best possible rank! (+1000000) -TC- must be a mod! Best possible rank! (+1000000) -TC- must be a mod! Best possible rank! (+1000000)
    Visit -TC-'s BodySpace
    -TC- is offline

    Re: Re: -TC- Trying 3x3

    Originally posted by Pridg01
    Originally posted by -TC-
    Done a little westside before, gonna try 3x3 now
    Finally, I am not only one here using 3x3(used for 4 years). I wish you good luck on journey

    Here is mine:

    http://forum.bodybuilding.com/showth...hreadid=301657
    great, it must of worked well if you've been doing it 4 years
    Reply With Quote
  10. 08-17-2004, 08:17 PM #10
    -TC-
    Lean Strength Athlete -TC-'s Avatar
    Join Date: Apr 2003
    Stats: 6'0", 200 lbs
    Posts: 5,841
    BodyPoints: 4098
    Rep Power: 1475
    -TC- must be a mod! Best possible rank! (+1000000) -TC- must be a mod! Best possible rank! (+1000000) -TC- must be a mod! Best possible rank! (+1000000) -TC- must be a mod! Best possible rank! (+1000000) -TC- must be a mod! Best possible rank! (+1000000) -TC- must be a mod! Best possible rank! (+1000000) -TC- must be a mod! Best possible rank! (+1000000) -TC- must be a mod! Best possible rank! (+1000000) -TC- must be a mod! Best possible rank! (+1000000) -TC- must be a mod! Best possible rank! (+1000000) -TC- must be a mod! Best possible rank! (+1000000)
    Visit -TC-'s BodySpace
    -TC- is offline
    Week One, Day Two

    Squats
    185x5
    185x5
    185x5
    185x5
    185x5

    Bench
    195x6 Wide
    195x6 Shoulder
    195x6 Wide
    195x6 Close
    195x6 Wide
    195x6 Shoulder
    195x6 Wide
    195x6 Close

    Deadlift
    255x5
    255x5
    255x5
    255x5
    255x5

    Weighted Crunches
    8x8
    25x8
    25x8


    Comments: This workout felt better, and I wasnt as drained
    Reply With Quote
  11. 08-18-2004, 09:06 PM #11
    -TC-
    Lean Strength Athlete -TC-'s Avatar
    Join Date: Apr 2003
    Stats: 6'0", 200 lbs
    Posts: 5,841
    BodyPoints: 4098
    Rep Power: 1475
    -TC- must be a mod! Best possible rank! (+1000000) -TC- must be a mod! Best possible rank! (+1000000) -TC- must be a mod! Best possible rank! (+1000000) -TC- must be a mod! Best possible rank! (+1000000) -TC- must be a mod! Best possible rank! (+1000000) -TC- must be a mod! Best possible rank! (+1000000) -TC- must be a mod! Best possible rank! (+1000000) -TC- must be a mod! Best possible rank! (+1000000) -TC- must be a mod! Best possible rank! (+1000000) -TC- must be a mod! Best possible rank! (+1000000) -TC- must be a mod! Best possible rank! (+1000000)
    Visit -TC-'s BodySpace
    -TC- is offline
    Cardio

    I did some sprints at my old middle school w/ my dog, im frickin tired
    Reply With Quote
  12. 08-19-2004, 12:28 PM #12
    britt72
    E.S.T. britt72's Avatar
    Join Date: Dec 2003
    Location: N.J
    Age: 24
    Posts: 503
    Rep Power: 10
    britt72 is on a distinguished road. (+10)
    Visit britt72's BodySpace
    Send a message via AIM to britt72 Send a message via Yahoo to britt72
    britt72 is offline
    nice workouts and cardio split
    age 15
    height 6-2
    weight 208-210
    years lifting 1 1/2

    football season is here ,maintaining lifts, possiblity for rep goals to fall along with a PR

    LIFTS
    bench 330-340, 320X2 , 315X3 (new,good day) 225x17-18 reps 305X4 (new) 250X12-13

    deadlift 475 (trap bar)
    455 (straight bar) (old), 365X10 (new)
    squat, never maxed out

    GOALS*
    Bench: 340-350 (november 10-20)
    Deadlift: 485 (by or end august)
    Squat got to max out looking for 405-425 (august)
    Reply With Quote
  13. 08-19-2004, 02:13 PM #13
    Pridg01
    Pride and Goal Pridg01's Avatar
    Join Date: Apr 2004
    Location: Germany
    Posts: 1,726
    Rep Power: 15
    Pridg01 is a glorious beacon of knowledge. (+2500) Pridg01 is a glorious beacon of knowledge. (+2500) Pridg01 is a glorious beacon of knowledge. (+2500) Pridg01 is a glorious beacon of knowledge. (+2500) Pridg01 is a glorious beacon of knowledge. (+2500) Pridg01 is a glorious beacon of knowledge. (+2500) Pridg01 is a glorious beacon of knowledge. (+2500) Pridg01 is a glorious beacon of knowledge. (+2500) Pridg01 is a glorious beacon of knowledge. (+2500) Pridg01 is a glorious beacon of knowledge. (+2500) Pridg01 is a glorious beacon of knowledge. (+2500)
    Visit Pridg01's BodySpace
    Pridg01 is offline

    Thumbs up

    Originally posted by -TC-
    Cardio

    I did some sprints at my old middle school w/ my dog, im frickin tired
    Word of advice for anyone first time with 3x3: You may or may not lose strength with your squat or bench(expected since it is new). It tok 1 year to put in cardio and futball without negative pact. Becareful with this,avoid overtraining..

    Good work with weights. If you want, can add boardwork to bench..
    [url]www.bodybuilding-fitness.de[/url]

    Bavarian Iron


    It does not amaze me that I won. It amazes me that I won effortlessly.

    DONT PM ME. ASK IN THREAD(UNLESS IMPORTANT)
    Reply With Quote
  14. 08-19-2004, 06:18 PM #14
    -TC-
    Lean Strength Athlete -TC-'s Avatar
    Join Date: Apr 2003
    Stats: 6'0", 200 lbs
    Posts: 5,841
    BodyPoints: 4098
    Rep Power: 1475
    -TC- must be a mod! Best possible rank! (+1000000) -TC- must be a mod! Best possible rank! (+1000000) -TC- must be a mod! Best possible rank! (+1000000) -TC- must be a mod! Best possible rank! (+1000000) -TC- must be a mod! Best possible rank! (+1000000) -TC- must be a mod! Best possible rank! (+1000000) -TC- must be a mod! Best possible rank! (+1000000) -TC- must be a mod! Best possible rank! (+1000000) -TC- must be a mod! Best possible rank! (+1000000) -TC- must be a mod! Best possible rank! (+1000000) -TC- must be a mod! Best possible rank! (+1000000)
    Visit -TC-'s BodySpace
    -TC- is offline
    Originally posted by britt72
    nice workouts and cardio split
    thanks, your lifts are amazing for a 15yr old
    Reply With Quote
  15. 08-19-2004, 06:21 PM #15
    -TC-
    Lean Strength Athlete -TC-'s Avatar
    Join Date: Apr 2003
    Stats: 6'0", 200 lbs
    Posts: 5,841
    BodyPoints: 4098
    Rep Power: 1475
    -TC- must be a mod! Best possible rank! (+1000000) -TC- must be a mod! Best possible rank! (+1000000) -TC- must be a mod! Best possible rank! (+1000000) -TC- must be a mod! Best possible rank! (+1000000) -TC- must be a mod! Best possible rank! (+1000000) -TC- must be a mod! Best possible rank! (+1000000) -TC- must be a mod! Best possible rank! (+1000000) -TC- must be a mod! Best possible rank! (+1000000) -TC- must be a mod! Best possible rank! (+1000000) -TC- must be a mod! Best possible rank! (+1000000) -TC- must be a mod! Best possible rank! (+1000000)
    Visit -TC-'s BodySpace
    -TC- is offline
    Originally posted by Pridg01
    Word of advice for anyone first time with 3x3: You may or may not lose strength with your squat or bench(expected since it is new). It tok 1 year to put in cardio and futball without negative pact. Becareful with this,avoid overtraining..

    Good work with weights. If you want, can add boardwork to bench..
    Thanks for the advice, I just got my squat form down good, so i dont think i will go down in that
    Reply With Quote
  16. 08-19-2004, 06:27 PM #16
    -TC-
    Lean Strength Athlete -TC-'s Avatar
    Join Date: Apr 2003
    Stats: 6'0", 200 lbs
    Posts: 5,841
    BodyPoints: 4098
    Rep Power: 1475
    -TC- must be a mod! Best possible rank! (+1000000) -TC- must be a mod! Best possible rank! (+1000000) -TC- must be a mod! Best possible rank! (+1000000) -TC- must be a mod! Best possible rank! (+1000000) -TC- must be a mod! Best possible rank! (+1000000) -TC- must be a mod! Best possible rank! (+1000000) -TC- must be a mod! Best possible rank! (+1000000) -TC- must be a mod! Best possible rank! (+1000000) -TC- must be a mod! Best possible rank! (+1000000) -TC- must be a mod! Best possible rank! (+1000000) -TC- must be a mod! Best possible rank! (+1000000)
    Visit -TC-'s BodySpace
    -TC- is offline
    Week One, Day 3

    Squats
    185x5
    185x5
    185x5
    185x5
    185x5

    Bench
    195x6 Wide
    195x6 Shoulder
    195x6 Wide
    195x6 Close
    195x6 Wide
    195x6 Shoulder
    195x6 Close
    195x6 Wide

    Deadlifts
    255x5
    255x5
    255x5
    255x5
    255x5


    Comments: I took 2 weeks off before this, and Its feeling good again
    Reply With Quote
  17. 08-20-2004, 02:27 PM #17
    Pridg01
    Pride and Goal Pridg01's Avatar
    Join Date: Apr 2004
    Location: Germany
    Posts: 1,726
    Rep Power: 15
    Pridg01 is a glorious beacon of knowledge. (+2500) Pridg01 is a glorious beacon of knowledge. (+2500) Pridg01 is a glorious beacon of knowledge. (+2500) Pridg01 is a glorious beacon of knowledge. (+2500) Pridg01 is a glorious beacon of knowledge. (+2500) Pridg01 is a glorious beacon of knowledge. (+2500) Pridg01 is a glorious beacon of knowledge. (+2500) Pridg01 is a glorious beacon of knowledge. (+2500) Pridg01 is a glorious beacon of knowledge. (+2500) Pridg01 is a glorious beacon of knowledge. (+2500) Pridg01 is a glorious beacon of knowledge. (+2500)
    Visit Pridg01's BodySpace
    Pridg01 is offline
    Originally posted by -TC-
    Week One, Day 3

    [Deadlifts
    255x5
    255x5
    255x5
    255x5
    255x5


    Comments: I took 2 weeks off before this, and Its feeling good again
    Ever though about adding a platform off the ground for deadlifts to add intisity to grip
    [url]www.bodybuilding-fitness.de[/url]

    Bavarian Iron


    It does not amaze me that I won. It amazes me that I won effortlessly.

    DONT PM ME. ASK IN THREAD(UNLESS IMPORTANT)
    Reply With Quote
  18. 08-21-2004, 02:07 PM #18
    -TC-
    Lean Strength Athlete -TC-'s Avatar
    Join Date: Apr 2003
    Stats: 6'0", 200 lbs
    Posts: 5,841
    BodyPoints: 4098
    Rep Power: 1475
    -TC- must be a mod! Best possible rank! (+1000000) -TC- must be a mod! Best possible rank! (+1000000) -TC- must be a mod! Best possible rank! (+1000000) -TC- must be a mod! Best possible rank! (+1000000) -TC- must be a mod! Best possible rank! (+1000000) -TC- must be a mod! Best possible rank! (+1000000) -TC- must be a mod! Best possible rank! (+1000000) -TC- must be a mod! Best possible rank! (+1000000) -TC- must be a mod! Best possible rank! (+1000000) -TC- must be a mod! Best possible rank! (+1000000) -TC- must be a mod! Best possible rank! (+1000000)
    Visit -TC-'s BodySpace
    -TC- is offline
    Originally posted by Pridg01
    Ever though about adding a platform off the ground for deadlifts to add intisity to grip
    never thought about it, its possible though. Im gonna be lifting at school in a few weeks, so ill see what i can come up with
    Reply With Quote
  19. 08-22-2004, 10:41 AM #19
    -TC-
    Lean Strength Athlete -TC-'s Avatar
    Join Date: Apr 2003
    Stats: 6'0", 200 lbs
    Posts: 5,841
    BodyPoints: 4098
    Rep Power: 1475
    -TC- must be a mod! Best possible rank! (+1000000) -TC- must be a mod! Best possible rank! (+1000000) -TC- must be a mod! Best possible rank! (+1000000) -TC- must be a mod! Best possible rank! (+1000000) -TC- must be a mod! Best possible rank! (+1000000) -TC- must be a mod! Best possible rank! (+1000000) -TC- must be a mod! Best possible rank! (+1000000) -TC- must be a mod! Best possible rank! (+1000000) -TC- must be a mod! Best possible rank! (+1000000) -TC- must be a mod! Best possible rank! (+1000000) -TC- must be a mod! Best possible rank! (+1000000)
    Visit -TC-'s BodySpace
    -TC- is offline
    60%

    Week 2, Day One

    Squat
    190x5
    190x5
    190x5
    190x5
    190x5

    Bench
    200x6
    200x6
    200x6
    200x6
    200x6
    200x6
    200x6
    200x6

    Deadlift
    270x5
    270x5
    270x5
    270x5
    270x5


    I didnt have to work today, so the workout overall felt better
    Reply With Quote
  20. 08-28-2004, 02:15 PM #20
    -TC-
    Lean Strength Athlete -TC-'s Avatar
    Join Date: Apr 2003
    Stats: 6'0", 200 lbs
    Posts: 5,841
    BodyPoints: 4098
    Rep Power: 1475
    -TC- must be a mod! Best possible rank! (+1000000) -TC- must be a mod! Best possible rank! (+1000000) -TC- must be a mod! Best possible rank! (+1000000) -TC- must be a mod! Best possible rank! (+1000000) -TC- must be a mod! Best possible rank! (+1000000) -TC- must be a mod! Best possible rank! (+1000000) -TC- must be a mod! Best possible rank! (+1000000) -TC- must be a mod! Best possible rank! (+1000000) -TC- must be a mod! Best possible rank! (+1000000) -TC- must be a mod! Best possible rank! (+1000000) -TC- must be a mod! Best possible rank! (+1000000)
    Visit -TC-'s BodySpace
    -TC- is offline
    Week 2 Day 2

    Squat
    190x5
    190x5
    190x5
    190x5
    190x5

    Bench
    200x6
    200x6
    200x6
    200x6
    200x6
    200x6
    200x6
    200x6

    Deadlift
    270x5
    270x5
    270x5
    270x5
    270x5
    Reply With Quote
  21. 09-11-2004, 01:28 PM #21
    britt72
    E.S.T. britt72's Avatar
    Join Date: Dec 2003
    Location: N.J
    Age: 24
    Posts: 503
    Rep Power: 10
    britt72 is on a distinguished road. (+10)
    Visit britt72's BodySpace
    Send a message via AIM to britt72 Send a message via Yahoo to britt72
    britt72 is offline
    great job man
    age 15
    height 6-2
    weight 208-210
    years lifting 1 1/2

    football season is here ,maintaining lifts, possiblity for rep goals to fall along with a PR

    LIFTS
    bench 330-340, 320X2 , 315X3 (new,good day) 225x17-18 reps 305X4 (new) 250X12-13

    deadlift 475 (trap bar)
    455 (straight bar) (old), 365X10 (new)
    squat, never maxed out

    GOALS*
    Bench: 340-350 (november 10-20)
    Deadlift: 485 (by or end august)
    Squat got to max out looking for 405-425 (august)
    Reply With Quote
  22. 09-11-2004, 01:44 PM #22
    RiNgMaSteR
    Ironbender800 RiNgMaSteR's Avatar
    Join Date: Mar 2004
    Location: Michigan
    Age: 26
    Posts: 2,811
    Rep Power: 13
    RiNgMaSteR is just really nice. (+1000) RiNgMaSteR is just really nice. (+1000) RiNgMaSteR is just really nice. (+1000) RiNgMaSteR is just really nice. (+1000) RiNgMaSteR is just really nice. (+1000) RiNgMaSteR is just really nice. (+1000) RiNgMaSteR is just really nice. (+1000) RiNgMaSteR is just really nice. (+1000) RiNgMaSteR is just really nice. (+1000) RiNgMaSteR is just really nice. (+1000) RiNgMaSteR is just really nice. (+1000)
    Send a message via AIM to RiNgMaSteR
    RiNgMaSteR is offline
    Nice lifts man! Keep up the good work!
    Link to my journal.....

    http://forum.bodybuilding.com/showthread.php?t=359604

    Stats=currently injured ankle

    best lifts at 180

    bench 225/10 275/2
    Deadlift 405/5 455/1
    Full oly style Squat 325 w/belt
    Reply With Quote
Reply
« Previous Thread | Next Thread »

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Forum Rules

Home Store Products Careers Help Contact Us Terms of Use Checkout