what is the difference between these two?
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Thread: Compound vs. Isolation
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08-14-2004, 10:57 PM #1
Compound vs. Isolation
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08-14-2004, 11:14 PM #212 to go!
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Compound uses more than one muscle group, i.e. bench press uses lats, front delt, tricep and chest, while a flye is more isolation cause it uses the chest more than anything else.
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-ohashi
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08-15-2004, 04:48 AM #3<3 Tea
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Re: Compound vs. Isolation
compound= a movement involving more than one jointOriginally posted by Scyzoryk
what is the difference between these two?
isolation= a movement involving only a single joint
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