i got this powder and it says one serving size is 45 grams which is 2 heaped spoons... when they say spoon, what size?
i have a spare scooper from an empty prolab tub and it says its 32 grams, so can i just use this as a reference to measure out the new powder??
thanx
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Thread: serving size
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05-16-2002, 07:53 AM #1Registered User
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serving size
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05-16-2002, 09:35 AM #2Swoll Outta Control
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yeah i use prolab to so i know that scooper so as long as you get 45 grams of your new stuff that's all you gotta figure out just use the 32g scooper and measure out the other 13g's from like a measuring cup or somthin'.
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05-16-2002, 09:41 AM #3Registered User
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Re: serving size
45g is approx. 9 teaspoons, use the measuring spoons that are more accurate so u can level off the powder...Originally posted by Buff_Daddy
i got this powder and it says one serving size is 45 grams which is 2 heaped spoons... when they say spoon, what size?
i have a spare scooper from an empty prolab tub and it says its 32 grams, so can i just use this as a reference to measure out the new powder??
thanx"Doubt whom you will, but never yourself." --Christian Bovee
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05-16-2002, 09:44 AM #4
It's weird, though. I did the same thing measuring out 75 grams of dextrose using an old Pro-Blend 55 scoop (2 scoops=70 grams). Just to check, I used a measuring cup to measure out 1/3 cup (=75 grams). Not even close. The 2 scoops from the Pro-Blend was a lot more than 70 grams! (Even more than the actual 75 grams). So be careful with your measurements. I would use an actual measuring cup.
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05-16-2002, 10:26 AM #5Registered User
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Different substances have different densities, so a 45g scoop of protein wouldn't necessarily equal 45g of dextrose.
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