How to get a flat chest!!???

[dan1978]

I really want a totaly toned flat chest, however after working out for nearlly 6 months now my pecs are getting bigger!! My chest workout involves flys and various bench presses and I'm steadily increasing the weights that I use but not too sure if I should be doing this. Can anyone help?

[LiL USMC BBer]

did he ask what I think he asked?

[dan1978]

yeah i did aks that. Sorry if u think its a stupid post but i would like to hear your views.

[CD4wG]

I don't get where your getting the idea that working out your chest equals smaller and flatter :-/. Try push-ups (tweak them so that you can get no more than 20 reps), I always thought they work to get your muscles more "dense" than big.

[dan1978]

ok maybe my post does sound stupid, i didnt mean to sound dumb. What I wanted to put across was that when I started working out my aim was to get a toned chest, however now its getting bigger I'm uncertain as what to do next. Do i need to do cardio to get "cut" so i just leave muscle? I dont want to get big I just want to be lean and toned?

[MiloMan]

Originally posted by dan1978
a toned chest

Cut / tone / definition = low bodyfat.

http://forum.bodybuilding.com/showth...hreadid=101841

[doggzj]

If you want a 'flat' chest, just stop working out your chest period. Working your chest is only going to make it grow bigger ... duh?

I nice large chest is normally considered good, though.

[LiL USMC BBer]

work out your chest every single day.. it'll be flat in no time

[rick martel]

defiant should be able to help you here, pm him

[ARTAthletix]

Lol?

[pumplikecuming]

Increase the weights, decrease the volume. Focused on getting strong using very low volume (1-3 reos) and low sets (3 or less). So something like a 3x3 will work great, you will still get strong, but you won't add as much muscle.

[henmaniac87]

Epic thread fail. This ended 6 years ago

[carnage18]

did he ask what I think he asked?

lmfaooooo

[njd.aitken]

Bumping 6 year old threads is cool.

[steve38]

Bumping 6 year old threads is cool.

Not as cool as having a flat chest.

btw, anyone know how i can make my penis smaller. I just wanted it to be more defined and chiseled, but my workouts are making it bigger. Help!

[Silverhook]

buddy you must hit on cardio and low weightz with high repetionz.
Hit till you drop!
you can work on drop sets with sets of cardio - like 5 sets of flat press and 100 calorie burn and then go for incline and so on.
Hit on pushups and press like as if theres no tomorrow.
Hiring a personal trainer wud not b necessary but will surely help.
if u r really need to cut down then therez r optionz of Fatburners but it must go well with diet.

[FrankFF]

buddy you must hit on cardio and low weightz with high repetionz.
Hit till you drop!
you can work on drop sets with sets of cardio - like 5 sets of flat press and 100 calorie burn and then go for incline and so on.
Hit on pushups and press like as if theres no tomorrow.
Hiring a personal trainer wud not b necessary but will surely help.
if u r really need to cut down then therez r optionz of Fatburners but it must go well with diet.

Check the date of the OP, he may have figured it out by now.

FrankFF

[Kumquatv1]

Or he became Ronnie Coleman because his chest growth was left unchecked.

[lucidz]

buddy you must hit on cardio and low weightz with high repetionz.
Hit till you drop!
you can work on drop sets with sets of cardio - like 5 sets of flat press and 100 calorie burn and then go for incline and so on.
Hit on pushups and press like as if theres no tomorrow.
Hiring a personal trainer wud not b necessary but will surely help.
if u r really need to cut down then therez r optionz of Fatburners but it must go well with diet.

Strong bump man. This thread could have been lost to the ages! But you found it!!

[Skeeeeet]

lol

[jackm7]

Dafuq did I just read?