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  1. #1
    Registered User dan1978's Avatar
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    How to get a flat chest!!???

    I really want a totaly toned flat chest, however after working out for nearlly 6 months now my pecs are getting bigger!! My chest workout involves flys and various bench presses and I'm steadily increasing the weights that I use but not too sure if I should be doing this. Can anyone help?
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  2. #2
    Motivator LiL USMC BBer's Avatar
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    did he ask what I think he asked?
    The Iron never lies to you. You can walk outside and hear all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds. ~Henry Rollins
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  3. #3
    Registered User dan1978's Avatar
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    yeah i did aks that. Sorry if u think its a stupid post but i would like to hear your views.
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  4. #4
    Registered User CD4wG's Avatar
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    I don't get where your getting the idea that working out your chest equals smaller and flatter :-/. Try push-ups (tweak them so that you can get no more than 20 reps), I always thought they work to get your muscles more "dense" than big.
    Well that's my 2 cents atleast.
    http://www.exrx.net/AnimatedEx/ErectorSpinae/BBDeadlift.gif (He's been doing dead lifts for hours by my watch!).
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  5. #5
    Registered User dan1978's Avatar
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    ok maybe my post does sound stupid, i didnt mean to sound dumb. What I wanted to put across was that when I started working out my aim was to get a toned chest, however now its getting bigger I'm uncertain as what to do next. Do i need to do cardio to get "cut" so i just leave muscle? I dont want to get big I just want to be lean and toned?
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  6. #6
    Message Board King MiloMan's Avatar
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    Originally posted by dan1978
    a toned chest
    Cut / tone / definition = low bodyfat.

    http://forum.bodybuilding.com/showth...hreadid=101841
    aut viam inveniam aut faciam
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  7. #7
    Registered User doggzj's Avatar
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    but yea

    If you want a 'flat' chest, just stop working out your chest period. Working your chest is only going to make it grow bigger ... duh?

    I nice large chest is normally considered good, though.
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  8. #8
    Motivator LiL USMC BBer's Avatar
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    work out your chest every single day.. it'll be flat in no time
    The Iron never lies to you. You can walk outside and hear all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds. ~Henry Rollins
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  9. #9
    La creme de la creme rick martel's Avatar
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    defiant should be able to help you here, pm him
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  10. #10
    Dunk You ARTAthletix's Avatar
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    Lol?
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  11. #11
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    Increase the weights, decrease the volume. Focused on getting strong using very low volume (1-3 reos) and low sets (3 or less). So something like a 3x3 will work great, you will still get strong, but you won't add as much muscle.
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  12. #12
    Registered User henmaniac87's Avatar
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    Epic thread fail. This ended 6 years ago
    Cause back in School we are the leaders of ALL!!!
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  13. #13
    Registered User carnage18's Avatar
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    Originally Posted by ReSpAwN DeMoN View Post
    did he ask what I think he asked?
    lmfaooooo
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  14. #14
    Registered User njd.aitken's Avatar
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    Bumping 6 year old threads is cool.
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  15. #15
    Registered User steve38's Avatar
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    Originally Posted by njd.aitken View Post
    Bumping 6 year old threads is cool.
    Not as cool as having a flat chest.

    btw, anyone know how i can make my penis smaller. I just wanted it to be more defined and chiseled, but my workouts are making it bigger. Help!
    Nov 2010....245lbs. Currently....208lbs. Target....190-195. NO EXCUSES!!
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  16. #16
    Registered User Silverhook's Avatar
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    buddy you must hit on cardio and low weightz with high repetionz.
    Hit till you drop!
    you can work on drop sets with sets of cardio - like 5 sets of flat press and 100 calorie burn and then go for incline and so on.
    Hit on pushups and press like as if theres no tomorrow.
    Hiring a personal trainer wud not b necessary but will surely help.
    if u r really need to cut down then therez r optionz of Fatburners but it must go well with diet.
    Puff to Pump and Lift to Live !!!
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  17. #17
    Used Register. FrankFF's Avatar
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    Originally Posted by Silverhook View Post
    buddy you must hit on cardio and low weightz with high repetionz.
    Hit till you drop!
    you can work on drop sets with sets of cardio - like 5 sets of flat press and 100 calorie burn and then go for incline and so on.
    Hit on pushups and press like as if theres no tomorrow.
    Hiring a personal trainer wud not b necessary but will surely help.
    if u r really need to cut down then therez r optionz of Fatburners but it must go well with diet.
    Check the date of the OP, he may have figured it out by now.

    FrankFF
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    Be generous.
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  18. #18
    Reptilian Hebrew Hammer Kumquatv1's Avatar
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    Or he became Ronnie Coleman because his chest growth was left unchecked.
    Bi-Winning your threads since 1337

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  19. #19
    Learn from your mistakes lucidz's Avatar
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    Originally Posted by Silverhook View Post
    buddy you must hit on cardio and low weightz with high repetionz.
    Hit till you drop!
    you can work on drop sets with sets of cardio - like 5 sets of flat press and 100 calorie burn and then go for incline and so on.
    Hit on pushups and press like as if theres no tomorrow.
    Hiring a personal trainer wud not b necessary but will surely help.
    if u r really need to cut down then therez r optionz of Fatburners but it must go well with diet.
    Strong bump man. This thread could have been lost to the ages! But you found it!!
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  20. #20
    deez hoes aint loyal Skeeeeet's Avatar
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    lol
    "To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment."

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  21. #21
    Banned jackm7's Avatar
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    Dafuq did I just read?
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