How often a week should I work my arms for best results

[Nick111]

I'm pretty sick of having small arms and I was wondering how often should I work my arms for the best results

[TBW]

IMO once, I don't know your genetics or eating patterns.

Any more and you could be overtraining.

Although you could try doing bi's with chest and tri's with back. That way they get hit twice a week.

-TBW

[Thunderjason]

twice a week

[An0nymous]

I normally do tri's with chest and bi's with back seeing as how my excercises work those groups at one time. But try to avoid doing tri's and bi's more than once a week.

[TBW]

twice a week

Twice a week directly?

Mind posting up what you would do on both of these days?

-TBW

[SS_Goku]

I work mine every other day. I usually start off with 10 sets of 12 reps curls with a tree and then move my way up.

Post workout I take sensu beans

[rabe]

2 times a week isnt too much. 1 is too little. and 2 is okay. But id like to do 3 if i could

[vDa]

I mainly aim for about 3 times per week.

[TBW]

2 times a week isnt too much. 1 is too little. and 2 is okay. But id like to do 3 if i could

It depends how you are training them IMO.

I just dropped it down to once a week a few months back, high intensity training.

Now my arms are covered in even more stretch marks, and my trainings looking good for my comp

-TBW

[Goose102]

I work mine every other day. I usually start off with 10 sets of 12 reps curls with a tree and then move my way up.

Post workout I take sensu beans

Lmao, DBZ used to be the best show ever. I have like every episode on VHS.

I also used to collect the action figures and movies.

SENSU BEANS FTW!!!!!!!!!!!!

[EuphoriaPL]

well remember ur arm is a combination of biceps and triceps, i work them together so the whole arm is worked the same day (forearms too)

heres my scheduel:

-monday:back/shoulders
-wednesday: chest/2-3 shoulder exersizes
-saturday: biceps/triceps/forearms
-sunday: legs

[TeenGettingBig]

I normally do tri's with chest and bi's with back seeing as how my excercises work those groups at one time. But try to avoid doing tri's and bi's more than once a week.

Same here.

[cbat28]

It depends how you are training them IMO.

I just dropped it down to once a week a few months back, high intensity training.

Now my arms are covered in even more stretch marks, and my trainings looking good for my comp

-TBW

Are stretch marks good or something?

[White_Goodman]

3 times a fortnight = 1.5 times a week

[BayAreaBB]

Are stretch marks good or something?

They just show that his arms are growing.

[PMurda]

2 but id be working tris and bis at the same time

[S7R31F]

Once, Bis are involved in pulling movements and tri's in pressing movements so they get worked enough...

[Gthangorangatan]

2 solid lifting sessions...not crappy ones..if your not sore afterward then you didn't do your job.

[TBW]

Are stretch marks good or something?

I have been training for 2 years, I thought my muscle increase was at a steady rate. With LOTS of new stretch marks across my bi's and tri's obviously they are growing to quick for the skin to adjust again.

-TBW