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  1. 08-13-2004, 02:07 AM #1
    Knight_Walker
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    Exclamation This should be normal right?

    Hey! I just started out at bodybuilding and i got a question. When im training, but when im taking a 1 min break after each set, my chest muscles and sometimes arm muscles start shaking by themselves. This should be normal right? Thanks for replies
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  2. 08-13-2004, 03:07 AM #2
    imageek
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    you mean the muscle kinda like "jumps" by themeslf?? or are you talking about cramps??
    you taking in enough calcium??
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  3. 08-13-2004, 04:33 AM #3
    scott_donald
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    one forum please...
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  4. 08-13-2004, 04:47 AM #4
    Big Nes
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    umm..

    you're probably talkin about minor muscle spasms, which may be caused by misfiring neurons or some other CNS activity.

    i really have no clear cut answer to this one.

    Drink plenty of water, stretch out a bit if it helps.

    No pain = no worry.
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  6. 08-13-2004, 06:42 AM #5
    imageek
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    also maybe you should reduce the amount of weight you use, the load may be too heavy for your CNS, make sure your muscles are not exhausted before your workout.
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  7. 08-13-2004, 07:51 AM #6
    Nainoa
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    I had this issue 2 winters ago...

    Sounds like your CNS, is having a spot of trouble adjusting to lifting...

    Nothing major at all... make sure it isn't calcium, potassium, or hydration related. Meaning, drink plenty of milk, and/or take calcium supplements... A banana or two from time to time never hurts... And put in around a gallon of water a day, depending on your body weight.

    Other than that... Dropping the weight a little bit will baby your CNS a tad until it comes to realize that this weight lifting thing is a constant stressor, and adapts to it...

    I'd also reccomend putting perhaps 2+ minutes between sets.
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  8. 08-13-2004, 12:15 PM #7
    Knight_Walker
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    Oh i see. No, the shaking does not cost me pain. They only shake and thats about it. I'll do that, take plenty or protein and water. Thanks a million for helping me!
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  9. 08-13-2004, 12:50 PM #8
    lgp9999
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    Do your muscles actually shake, or is it like your hands shake? If it's just your hands, that is a normal part of fatigue.
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  11. 08-13-2004, 01:30 PM #9
    Knight_Walker
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    No my hands don't shake, only my chest muscles and arm muscles shake.
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